Apple Walnut Slaw Food
APPLE AND WALNUT SALAD
This apple walnut salad delivers sweet and tangy flavor to simple salad greens with a quick apple cider vinaigrette, cranberries and Gorgonzola cheese. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings (1 cup each).
Number Of Ingredients 15
Steps:
- In a salad bowl, combine the first eight ingredients., In a small bowl, whisk the cider, vinegar, honey, salt and pepper; gradually whisk in oil. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 155 calories, Fat 10g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 187mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 4g protein.
APPLE-RAISIN COLE SLAW
Provided by Sunny Anderson
Categories side-dish
Time 1h5m
Yield 8 to 10 servings
Number Of Ingredients 9
Steps:
- In a large bowl, stir together the raisins, celery seeds, mayonnaise, sour cream and apple cider vinegar. Add the cabbage, carrots, and apples, then toss to combine. Taste and season with a pinch of salt and a grind or two of pepper. Cover and refrigerate at least 1 hour before serving.
APPLE & PENNE SLAW WITH WALNUTS
Try a fresh twist on the classic pasta salad with a tangy, veggie yogurt-based dressing, plus apples, walnuts and chickpeas. It's a healthy, low-calorie lunch option that provides 3 of your 5-a-day
Provided by Sara Buenfeld
Categories Lunch, Supper
Time 27m
Number Of Ingredients 11
Steps:
- Boil the penne for 12 mins until al dente. Meanwhile, make a dressing by mixing the yogurt with the vinegar, mustard and spring onions.
- Add the celery, penne, chickpeas and raisins to the dressing and stir until everything is well coated. If you're following our Healthy Diet Plan, chop 1 apple and add to half the salad with half the nuts and serve with half of the crisp lettuce leaves, either as a base or as wraps. Chill the remainder for up to three days, then add the apple, nuts and lettuce on the day you're eating it. If you do it ahead, the nuts will soften and the apples will turn brown.
Nutrition Facts : Calories 472 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 16 grams sugar, Fiber 13 grams fiber, Protein 20 grams protein, Sodium 0.3 milligram of sodium
APPLE, CELERY, AND WALNUT SALAD
Provided by Sheila Lukins
Categories Salad Side Back to School Backyard BBQ Lunch Apple Walnut Celery Healthy Low Cholesterol Potluck Parade Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Toss the apples with the lemon juice in a bowl. Add celery, walnuts, and raisins, then toss. Combine the mayo and sour cream in another bowl, then fold into the apple mixture. Season to taste with salt and pepper. Pack in tightly covered, small plastic containers.
EASY APPLE COLESLAW
This is our favorite cole slaw recipe, a yummy combo of fruit and veggies in a sweet dressing.
Provided by Aunt Mamie
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, combine cabbage, red apple, green apple, carrot, red bell pepper, and green onions. In a small bowl, mix together mayonnaise, brown sugar, and lemon juice. Pour dressing over salad.
Nutrition Facts : Calories 137.1 calories, Carbohydrate 25.2 g, Cholesterol 3.4 mg, Fat 4.5 g, Fiber 2.3 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 107.6 mg, Sugar 19.5 g
APPLE WALNUT CABBAGE SLAW
For a new twist on salad, I combined two of my favorites-coleslaw and Waldorf salad-to come up this salad. Try substituting broccoli slaw for the cabbage and add shredded carrots and seedless grapes.-Linda Hess, Chilliwack, British Columbia
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a bowl, toss apple with lemon juice. Add remaining ingredients and toss to coat. Refrigerate any leftovers.
Nutrition Facts : Calories 174 calories, Fat 16g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 87mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.
SOUTH BEACH BROCCOLI APPLE WALNUT SLAW
I am on South Beach and made this recipe up. I love it for lunch. My Shoprite sells broccoli slaw in bags in the produce section. Phase 2 recipe.
Provided by LIV2COOK
Categories < 15 Mins
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Mix all above ingredients together. Serve immediately.
- (Sometimes I add cubed chicken breast).
Nutrition Facts : Calories 148.6, Fat 7.3, SaturatedFat 2, Cholesterol 6.3, Sodium 119.2, Carbohydrate 20.2, Fiber 3.8, Sugar 14.6, Protein 3.3
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