BAKED GROUPER CREOLE/PARMESAN
I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.
Provided by Sara in MD
Categories Creole
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
- Heat oven to 400.
- Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
- Brush generously on fillets.
- Bake for 15-20 minutes, basting fish with sauce a couple of times.
- Top with herbs in last 5 min of cooking, cook till fish is flaky.
- Sprinkle with lime juice.
- Serve.
KEY WEST-STYLE BAKED GROUPER
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
- Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
- Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g
OVEN-BAKED GROUPER RECIPE - EASY CRISPY PANKO COATED FILLETS
Crispy Oven Baked Grouper checks all of the boxes; it's quick, it's easy, it's foolproof, and every last bite of the fish is pure crunchy, flaky, deliciousness!
Provided by Sharon Rigsby
Categories Main Dish
Time 45m
Number Of Ingredients 9
Steps:
- Preheat the oven to 300 degrees F.
- Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Remove from the heat and set aside.
- Combine mayonnaise and lemon zest in a small bowl.
- Use a paper towel to pat dry the fish fillets and season to taste with salt and pepper.
- Set a wire baking rack inside a rimmed baking sheet and spray with non-stick cooking spray.
- Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture.
- Dredge the fillets in the panko breadcrumb mixture and make sure the top and sides are evenly coated. Do not coat the bottom.
- Place the fillet, panko side up, on the baking rack and repeat with the remaining fillets.
- Bake the fillets for about 30-35 minutes, or until a meat thermometer inserted in the thickest part of the fillet registers 140 degrees and the fish flakes easily when a fork is inserted.
Nutrition Facts : Calories 337 kcal, Carbohydrate 15 g, Protein 34 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 116 mg, Sodium 300 mg, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
GROUPER WITH PINEAPPLE SALSA
Make and share this Grouper with Pineapple Salsa recipe from Food.com.
Provided by Peter Pan
Categories Low Cholesterol
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a medium mixing bowl, combine pineapple, red onion, bell pepper, tomatoes, green onions, jalapeno, lime juice and cilantro.
- Add salt and pepper, to taste.
- Set aside.
- In a medium frying pan, heat vegetable oil over medium high heat.
- Sprinkle grouper with salt and pepper.
- Saute grouper for 3 to 4 minutes each side or until fully cooked.
- Remove fish from pan, top with pineapple salsa and serve immediately.
Nutrition Facts : Calories 325.8, Fat 15.6, SaturatedFat 2.2, Cholesterol 62.9, Sodium 96.3, Carbohydrate 12.1, Fiber 2.2, Sugar 7.2, Protein 34.2
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
More about "baked grouper creoleparmesan food"
OVEN-BAKED PARMESAN GROUPER FILLETS | …
From gritsandpinecones.com
4.5/5 (43)Total Time 20 minsCategory Dinner, Main Course, Main DishCalories 216 per serving
10 BEST BAKED GROUPER RECIPES - YUMMLY
From yummly.com
BEST GROUPER RECIPE EVER - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
27 GROUPER RECIPES IDEAS | GROUPER RECIPES, RECIPES, GROUPER
From pinterest.ca
HEALTHY BAKED GROUPER RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
BAKED GROUPER CREOLE/PARMESAN RECIPE - FOOD.COM | RECIPE ...
From pinterest.com
WORLD BEST FISH COOKING RECIPES : BAKED GROUPER CREOLE ...
From worldbestfishrecipes.blogspot.com
BAKED GROUPER CREOLE PARMESAN RECIPE - WEBETUTORIAL
From webetutorial.com
MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES AND …
From themediterraneandish.com
GROUPER FILLETS RECIPE TIPS TO MAKE HOME AND FAMILY ...
From webetutorial.com
BEST BAKED GROUPER RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BAKED GROUPER CREOLE/PARMESAN RECIPE - FOOD.COM | RECIPE ...
From in.pinterest.com
GROUPER RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
BAKED GROUPER CREOLE/PARMESAN RECIPE - FOOD.COM | RECIPE ...
From pinterest.co.uk
BAKED GROUPER FILLETS WITH LEMON BUTTER AND ROSEMARY
From kwseafood.com
BAKED GROUPER FILLET - RECIPE - COOKS.COM
From cooks.com
GROUPER AND PAPRIKA RECIPES (10) - SUPERCOOK
From supercook.com
BAKED GROUPER RECIPES - ALL INFORMATION ABOUT CLASS YOU'RE ...
From classamazing.com
BEST GROUPER RECIPES - FOOD & WINE
From foodandwine.com
BAKED GROUPER CREOLE/PARMESAN RECIPE - FOOD.COM | RECIPE ...
From pinterest.com
GROUPER RECIPES BAKED PARMESAN | DEPORECIPE.CO
From deporecipe.co
BAKED GROUPER RECIPE | MYRECIPES
From myrecipes.com
BAKED RED GROUPER RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
10 BEST BAKED GROUPER FILLETS RECIPES - YUMMLY
From yummly.com
BAKED GROUPER CREOLE/PARMESAN RECIPE - FOOD.COM
From pinterest.ca
RED GROUPER RECIPES - SUMMARIZED BY PLEX.PAGE | CONTENT ...
From plex.page
RECIPE FOR SNOWY GROUPER - FOOD NEWS
From foodnewsnews.com
BAKED GROUPER - SUMMARIZED BY PLEX.PAGE | CONTENT ...
From plex.page
BEST GROUPER RECIPES BAKED - DEPORECIPE.CO
From deporecipe.co
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love