Apple Cinnamon Oatmeal Breakfast Smoothie Food

APPLE OATMEAL BREAKFAST SMOOTHIE

Steps:

• Core the apple and slice the flesh into chunks.
• If using a high-speed blender, add all ingredients to the blender container and process until smooth.
• If using a regular blender, blend the oats first, then add the remaining ingredients. Serve immediately.

APPLE-CINNAMON OATMEAL BREAKFAST SMOOTHIE

Steps:

• Core apple and cut into chunks. Place in a blender with cashew milk, oats, ice, protein powder, maple syrup, and cinnamon.
• Blend until smooth.

APPLE CINNAMON SMOOTHIE

Steps:

• Put all ingredients in a blender.

APPLE, PEANUT BUTTER, CINNAMON OATMEAL SMOOTHIE

Steps:

• Add oats and chia seeds to blender; blend on high until texture of flour. Add milk to blender; use spoon or spatula to stir in oats/chias from bottom. Add yogurt. Add applesauce, peanut butter (or PB2), & cinnamon. Blend on high until desired smoothness. Taste and add sweetener, if needed. Blend again. Transfer to pint (2 cup) jar or container; refrigerate overnight, or a minimum of 4 hours, so oats & chias can soften. Will keep in refrigerator at least 2-3 days. Shake before drinking.
• IF TOO THICK after the fridge soak, add more juice or milk and shake jar/container or return to blender to combine.
• FOR A SMOOTHER CONSISTENCY, return to blender after the fridge soak and blend again.
• TO FREEZE: May be frozen after the 4 hour soak in the fridge. To thaw, move to fridge a day ahead so it is thawed for drinking the next day. For faster thaw, place frozen jar/container in bowl of cold water on the counter for 1-2 hours. Shake before drinking.