Bonnies Chicken Salad Poor Mans Crab Food

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ZUCCHINI CAKES "CRAB CAKES" FOR THE POOR MAN'S BUDGET



Zucchini Cakes

I was looking for another way to use the surplus of zucchini from our garden, when I came across this recipe. I was surprised at how much they actually taste like crab cakes. Even my husband, who doesn't like zucchini, raved about this dish!

Provided by cgodshall

Categories     Vegetable

Time 18m

Yield 4 cakes, 2-4 serving(s)

Number Of Ingredients 10

2 1/2 cups zucchini (peeled and grated)
1 cup breadcrumbs (seasoned or plain)
1/4 cup yellow onions or 1/4 cup red onion, minced
1/4 teaspoon salt
1/4 cup all-purpose flour
2 tablespoons butter, melted
1 teaspoon Old Bay Seasoning
fresh ground pepper, to taste
canola oil or olive oil, for frying
cayenne pepper (optional, for a little extra spice)

Steps:

  • Spread grated zucchini on a kitchen towel and roll up. Twist towel to wring out as much liquid as possible. If you fail to do this, your cakes will be too wet.
  • In a large bowl, combine zucchini and butter. Stir in bread crumbs, onion, Old Bay, cayenne pepper, salt, and pepper. Mix thoroughly to combine.
  • Coat your hands in oil, and shape mixture into patties. Coat each patty in flour. In skillet, heat oil over medium-high heat until hot. Fry patties until golden brown on both sides. (About 3-5 min per side).

POOR MAN'S CAVIAR



Poor Man's Caviar image

Make and share this Poor Man's Caviar recipe from Food.com.

Provided by Judith N.

Categories     Black Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 (15 ounce) cans white corn (drained)
2 (15 ounce) cans black beans (drained)
2 (15 ounce) cans black-eyed peas (drained)
1 medium vidalia onion, medium-sized, diced
1 large tomatoes, large, diced
2 tablespoons jalapenos, diced (optional)
2 teaspoons Italian salad dressing, to moisten
salt and pepper

Steps:

  • Mix all ingredients together in a bowl.
  • Cover and refrigerate overnight.
  • Serve with Frito Scoops or tortilla chips.

Nutrition Facts : Calories 576.2, Fat 5.3, SaturatedFat 1, Sodium 712.9, Carbohydrate 110.7, Fiber 27.1, Sugar 9.4, Protein 31.2

POOR MAN'S CRAB CAKES



Poor Man's Crab Cakes image

Economical way to make tasty crab cakes. Use whatever cheese you have on hand or enjoy to make these.

Provided by moms diner

Categories     Appetizers and Snacks     Seafood     Fish Cake Recipes

Time 1h45m

Yield 6

Number Of Ingredients 12

3 cold baked potatoes
½ cup butter
½ cup chopped bell pepper
½ cup chopped onion
½ cup diced celery
½ cup milk
1 pound imitation crabmeat, flaked and chopped
½ cup shredded Cheddar cheese
¼ cup chopped fresh dill
1 pinch salt to taste
2 eggs, beaten
1 tablespoon olive oil

Steps:

  • Split and mash the potatoes in a mixing bowl; set aside. The potato skins may be left on if desired.
  • Melt the butter in a saucepan over medium-high heat; cook and stir the bell pepper, onion, and celery in the melted butter until they begin to soften, 5 to 7 minutes. Remove from heat and stir the milk into the mixture; pour the mixture over the mashed potatoes and stir to combine. The consistency should not be too runny. Allow the mixture to cool completely.
  • Preheat an oven to 350 degrees F (175 degrees C).
  • Add the crabmeat, Cheddar cheese, and dill to the potato mixture; season with salt. Lightly mix. Pour the beaten eggs into the mixture and stir to combine. If the mixture is too thin, bread crumbs or flour can be added to make more firm. Form the mixture into 24 small patties.
  • Heat the olive oil in a large skillet over medium heat; cook the patties in small batches in the skillet until completely browned and crisp, 3 to 5 minutes per side. Do not flip until bottom is fully browned and crisp; this ensures the patties will not break. Transfer to a baking dish in the oven to keep hot until all are cooked. Serve hot.

Nutrition Facts : Calories 403.2 calories, Carbohydrate 36.1 g, Cholesterol 129.3 mg, Fat 23.3 g, Fiber 3.2 g, Protein 13.9 g, SaturatedFat 12.9 g, Sodium 855.3 mg, Sugar 8.1 g

POOR MANS CRABS



POOR MANS CRABS image

Being from Maryland and now living in Georgia, I have truely missed good seafood. I LOVE this recipe; it came from my husband who remembered eating this at a friend's house many years ago and recreated his own version of it until he found perfection. This is a regular meal at our house. What is great about this recipe...

Provided by Christine Parks

Categories     Seafood

Time 1h15m

Number Of Ingredients 7

4 boneless, skinless chicken breast
old bay seasoning
6 to 10 small red potatoes
1 large vidalia or sweet onion
distilled white vinegar
squeezable butter
1/2 corn on the cob (optional)

Steps:

  • 1. Trim up the chicken then cut into medium size chunks
  • 2. Cut out bad spots of potatoes and cut them into medium size chunks. (You may leave the skin on)
  • 3. Chop onion into large chunks.
  • 4. In the bottom of your steamer, put a cup of distilled white vinegar and fill the rest with water.
  • 5. If you are using a double steamer place the chicken seasoned with Old Bay on the bottom. If you put it on the top it will drip onto your veggies. Also you do not need to season with as much Old Bay because some of the top steamer seasoning will drip down it.
  • 6. Place the onion, corn and potatoes on the top steamer. Season with Old Bay and butter.
  • 7. Steam until chicken is done and potatoes are soft. It is usually about an hour.
  • 8. Top off with more butter if desired or serve with melted butter on the side for dipping.

POOR MAN'S CRAB BAKE



Poor Man's Crab Bake image

Make and share this Poor Man's Crab Bake recipe from Food.com.

Provided by pines506

Categories     Crab

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb frozen cod fish fillet, thawed and drained (not breaded)
2/3 cup butter, melted
1 cup crushed herb seasoned stuffing mix
6 ounces frozen crabmeat, thawed drained (pick over well)
4 ounces mushroom stems and pieces, drain
1 egg
2 tablespoons chopped fresh parsley
1/4 teaspoon salt
2 tablespoons lemon juice
1/4 teaspoon hot pepper sauce
1/2 cup crushed herb seasoned stuffing mix
2 tablespoons butter, melted

Steps:

  • Heat oven to 350.
  • In ungreased baking dish, place cod fillets.
  • In medium bowl, mix together all crab mixture ingredients.
  • Sprinkle crab mixture over cod.
  • In same bowl, combine topping ingredients and sprinkle over crab mixture.
  • Bake 30-35 minutes or until heated through and fish flakes with a fork.

Nutrition Facts : Calories 480.6, Fat 39, SaturatedFat 23.7, Cholesterol 231.6, Sodium 738, Carbohydrate 2.4, Fiber 0.8, Sugar 0.9, Protein 30.5

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