Apple Bulgur Breakfast Food

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APPLE BULGUR BREAKFAST



Apple Bulgur Breakfast image

Make and share this Apple Bulgur Breakfast recipe from Food.com.

Provided by Dancer

Categories     Breakfast

Time 10m

Yield 8 serving(s)

Number Of Ingredients 5

1/3 cup dried apple ring
1/4 cup bulgur
2/3 cup plain yogurt or 2/3 cup fromage frais
1/4 cup milk
artificial sweetener, optional

Steps:

  • Mix the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk.
  • Cover and set aside for 30 minutes, or until the bulgur is softened and swollen.
  • The grain should still have some bite, although it can be left covered in the refrigerator overnight.
  • Stir well and add extra milk necessary to make the mixture creamy.
  • The mixture can be sweetened with artificial sweetener if liked.

Nutrition Facts : Calories 41, Fat 1, SaturatedFat 0.6, Cholesterol 3.7, Sodium 17, Carbohydrate 7, Fiber 1.1, Sugar 3, Protein 1.5

BULGUR BREAKFAST



Bulgur Breakfast image

Make and share this Bulgur Breakfast recipe from Food.com.

Provided by Debbwl

Categories     Breakfast

Time 23m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups water
1 cup bulgur
1 cup unsweetened applesauce
1 -2 tablespoon Smart Balance light butter spread, I use Benecol Light Spread
2 tablespoons honey

Steps:

  • Bring water to boil. Add bulgur, cover and simmer 20 minutes.
  • Stir in applesauce, Benecol, and honey.
  • If desired sprinkle with Cinnamon and serve.

Nutrition Facts : Calories 189, Fat 1.8, SaturatedFat 0.4, Sodium 31.4, Carbohydrate 42.1, Fiber 7.1, Sugar 14.5, Protein 4.4

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