Apple Bulgur Breakfast Food
APPLE BULGUR BREAKFAST
Make and share this Apple Bulgur Breakfast recipe from Food.com.
Provided by Dancer
Categories Breakfast
Time 10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk.
- Cover and set aside for 30 minutes, or until the bulgur is softened and swollen.
- The grain should still have some bite, although it can be left covered in the refrigerator overnight.
- Stir well and add extra milk necessary to make the mixture creamy.
- The mixture can be sweetened with artificial sweetener if liked.
Nutrition Facts : Calories 41, Fat 1, SaturatedFat 0.6, Cholesterol 3.7, Sodium 17, Carbohydrate 7, Fiber 1.1, Sugar 3, Protein 1.5
BULGUR BREAKFAST
Make and share this Bulgur Breakfast recipe from Food.com.
Provided by Debbwl
Categories Breakfast
Time 23m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring water to boil. Add bulgur, cover and simmer 20 minutes.
- Stir in applesauce, Benecol, and honey.
- If desired sprinkle with Cinnamon and serve.
Nutrition Facts : Calories 189, Fat 1.8, SaturatedFat 0.4, Sodium 31.4, Carbohydrate 42.1, Fiber 7.1, Sugar 14.5, Protein 4.4
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