Vegan And Gluten Free Banana Muffins Food
VEGAN AND GLUTEN-FREE BANANA MUFFINS
I admit it - I was skeptical. But these are yummy! They are gluten-free, and sugar free which makes them appropriate for the 21 day Quantum Wellness Cleanse.
Provided by Ex-Pat Mama
Categories Quick Breads
Time 35m
Yield 12 muffins, 6 serving(s)
Number Of Ingredients 11
Steps:
- Turn the oven to 350°F Grease a 12-muffin pan, or line with paper muffin cups.
- Combine the dates, applesauce, oil, bananas and vanilla in a blender or food processor. Mix until the dates are completely broken down.
- Combine all the dry ingredients in a large bowl and whisk until thoroughly mixed.
- Add the banana mixture to the dry ingredients and mix just until combined.
- Pour into the prepared tin.
- Bake for 15-20 minutes.
Nutrition Facts : Calories 374, Fat 17.6, SaturatedFat 1.9, Sodium 592.1, Carbohydrate 52.1, Fiber 5.5, Sugar 15.5, Protein 5.9
GLUTEN-FREE VEGAN BANANA BREAD MUFFINS
This is the best banana muffin recipe for people that are on a gluten-free vegan diet! Enjoy!
Provided by ness71
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 8-cup muffin tin or line cups with paper liners.
- Combine gluten-free flour, sugar, baking powder, cinnamon, and salt in a large bowl.
- Mix bananas, applesauce, olive oil, and vanilla extract in a separate bowl. Add banana mixture to flour mixture; mix well until smooth and creamy.
- Spoon batter into the prepared muffin cups, filling each 2/3 full.
- Bake in the preheated oven until tops spring back when lightly pressed, about 40 minutes.
Nutrition Facts : Calories 210.9 calories, Carbohydrate 35.9 g, Fat 7.7 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 199 mg, Sugar 19.3 g
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