Almost Fat Free Granola Food

FAT FREE GRANOLA BARS

Fat Free Granola Bars image

Make and share this Fat Free Granola Bars recipe from Food.com.

Provided by peachy_pie

Categories Lunch/Snacks

Time 50m

Yield 24 serving(s)

Number Of Ingredients 10

Ingredients

3 cups rolled oats
3 cups crisp rice cereal
1 1/2 cups currants or 1 1/2 cups other finely diced dried fruit
3/4 cup dates, pitted and diced
1/3 cup hot water
1/2 cup apple juice concentrate
1/2 cup maple syrup
2 teaspoons cinnamon
1 tablespoon vanilla
1 teaspoon almond extract

Steps:

In a non-stick pan, place the oats and bake at 325 degrees for 10-15 minutes to toast to a golden brown. Transfer the oats to a large bowl, add the cereal and raisins, and toss well to combine.
In a blender or food processor, place the dates and water; allow to sit 5 minutes, and then process for 2-3 minutes or until smooth. Transfer the pureed dates to a saucepan and add the apple juice concentrate, maple syrup, and cinnamon. Bring the mixture to a boil, reduce heat, and simmer for 2 minutes.
Remove from heat and stir in the extracts. Pour the date mixture over the oat mixture and toss well to combine. Pour the mixture into the same pan used to toast the oats, and place a piece of waxed paper on top of the mixture.
Use a can on top of the waxed paper to roll out the mixture evenly, and compress it firmly. Bake at 325 degrees for 30-40 minutes or until lightly browned. It will seem soft but will harden as it cools.
Allow it to cool for 10 minutes, cut into 24 bars, and transfer to a rack to cool completely. Wrap them individually in aluminum foil, waxed paper, or plastic cling film, or store in an airtight container.

Nutrition Facts : Calories 124.2, Fat 0.8, SaturatedFat 0.1, Sodium 30.5, Carbohydrate 28.3, Fiber 1.9, Sugar 15.7, Protein 2.3

ALMOST-FAT-FREE GRANOLA

Almost-Fat-Free Granola image

One of my favorite snacks with yogurt, milk, or ice cream. Very healthy and can be made diabetic-friendly.

Provided by dani

Categories Granola

Time 2h30m

Yield 12

Number Of Ingredients 11

Ingredients

3 ½ cups rolled oats
½ cup wheat germ
½ cup oat bran
½ cup almonds, chopped
½ cup ground flaxseed
½ cup pumpkin seeds
½ teaspoon salt
¾ cup maple syrup
1 egg white
1 cup unsweetened flaked coconut
½ cup dried cranberries

Steps:

Preheat oven to 200 degrees F (95 degrees C). Line 2 baking sheets with baking parchment.
Mix oats, wheat germ, oat bran, almonds, flaxseed, pumpkin seeds, and salt together in a bowl. Beat maple syrup and egg white together in a separate bowl; pour into the oat mixture and stir to coat completely. Spread the mixture onto prepared baking sheets.
Bake in preheated oven, rotating pans every 20 minutes, for 90 minutes. Increase heat to 250 degrees F (120 degrees C) and continue baking until golden brown, about 30 minutes more.
Transfer the oat mixture to a large bowl, add coconut and cranberries, and stir. Let granola cool to room temperature.

Nutrition Facts : Calories 314.2 calories, Carbohydrate 43.4 g, Fat 13.9 g, Fiber 7.1 g, Protein 8.8 g, SaturatedFat 5.7 g, Sodium 110.8 mg, Sugar 16.2 g

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