Almondmixed Berry Muffins Wflax Seed Food

FLAX SEED MUFFINS

Flax Seed Muffins image

I got this recipe from a flax seed site and it is one I make often. The recipe says it makes 12 muffins, but because it has so much flax in it, I make 18. I have only made this with freshly ground flax seed as that is all I use. This has a very nutty flavor and is great with dried fruit. Please Note: Only eat one a day!!!! THESE ARE SUPER POTENT!!!

Provided by bayousong

Categories Quick Breads

Time 40m

Yield 12-18 muffins, 12-18 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups flour
1 1/2 cups ground flax seeds
3/4 cup brown sugar
1 tablespoon baking powder
3/4 teaspoon nutmeg
1 1/2 teaspoons cinnamon
2 cups milk
1 egg
1/2-1 cup dried fruit

Steps:

Preheat oven to 350°F.
Grind flax seeds.
Mix first 6 ingredients together.
Add milk and egg.
Spray muffin pan with cooking spray or use liners.
Fill until 3/4 full.
Bake at 350 F for 25-30 minutes.

Nutrition Facts : Calories 239.7, Fat 8, SaturatedFat 1.6, Cholesterol 21.2, Sodium 126.6, Carbohydrate 37.7, Fiber 5.2, Sugar 13.7, Protein 6.3

ALMOND/MIXED BERRY MUFFINS W/FLAX SEED

Almond/Mixed Berry Muffins W/Flax Seed image

I found this recipe in a new cookbook that I just received called "Prevention's Diabetes Diet Cookbook'. These warm and tasty quick breads make getting out of bed worthwhile. The flaxseed contains soluble fiber like the kind found in beans and oat bran. I can't wait to make these for my dad who is a diabetic!

Provided by senseicheryl

Categories Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

Ingredients

2 1/4 cups whole grain wheat flour or 2 1/4 cups whole wheat pastry flour
4 teaspoons baking powder
1/4 cup flax seed, ground
1/2 teaspoon salt
2/3 cup blueberries
2/3 cup raspberries
1 cup 2% low-fat milk
2 eggs
2/3 cup sugar
1/3 cup canola oil
1 teaspoon almond extract

Steps:

Preheat the oven to 400.
Line a 12-cup muffin pan with paper liners.
In a large bowl, whisk together the flour, baking powder, flaxseed and salt.
Add the berries and stir to coat.
In another bowl, combine the milk, eggs, sugar, oil and almond extract.
With a fork, beat until smooth.
Pour the egg mixture into the berry mixture and gently mix with a fork to moisten the dry ingredients (Don't overmix - a few lumps in the batter are normal).
Dollop the batter into the prepared muffin cups.
Bake for 20-24 minutes or until a toothpick comes out clean.
Let stand for 5 minutes on a rack before serving.

Nutrition Facts : Calories 223.8, Fat 9.2, SaturatedFat 1.1, Cholesterol 36.9, Sodium 240.3, Carbohydrate 31.9, Fiber 4.3, Sugar 13.5, Protein 5.6

FLAX SEED MUFFINS

Flax Seed Muffins image

Make and share this Flax Seed Muffins recipe from Food.com.

Provided by Re-run

Categories Quick Breads

Time 25m

Yield 15 medium muffins

Number Of Ingredients 15

Ingredients

1 1/2 cups whole wheat flour
3/4 cup flax seed meal
3/4 cup oat bran
1/2 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups carrots, shredded
2 apples, peeled and shredded
1/2 cup raisins (optional)
1 cup nuts, chopped
3/4 cup milk
2 eggs, beaten
1 teaspoon vanilla

Steps:

Mix together flax seed, oat bran, sugar, baking soda and powder, salt and cinnamon.
Stir in carrots, apples, raisins, and nuts.
Combine milk, eggs, vanilla.
Pour wet ingredients into dry.
Stir until dry ingredients are moistened.
Do not over mix.
Fill muffin cups 3/4 full.
Bake at 350°F for 15-20 minutes.

Nutrition Facts : Calories 197.5, Fat 8.8, SaturatedFat 1.4, Cholesterol 29.9, Sodium 359.1, Carbohydrate 27.5, Fiber 5.5, Sugar 10.2, Protein 6.5

FLAX SEED MEAL MUFFINS

Flax Seed Meal Muffins image

Make and share this Flax Seed Meal Muffins recipe from Food.com.

Provided by BrendaD

Categories Breakfast

Time 30m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups flour
1/2 cup quick oats
2 teaspoons baking powder
1 teaspoon cinnamon
2 eggs
1 cup buttermilk
2 teaspoons honey
1 teaspoon Splenda sugar substitute
2/3 cup honey
flax seed meal

Steps:

Preheat oven to 400. Combine all ingredients in bowl. Add any other desired fruit - apples, dates, apricots, bananas, etc. Spring flaxseed over mixture. Spoon into muffin tin. Bake for 20-25 minutes.

Nutrition Facts : Calories 202.6, Fat 1.8, SaturatedFat 0.6, Cholesterol 48.1, Sodium 126.5, Carbohydrate 42.7, Fiber 1.2, Sugar 23.4, Protein 5.3

FLAX SEED-BRAN MUFFINS

Flax Seed-Bran Muffins image

These are low-fat and low-sugar, which is good for us diabetics. I use a little real sugar with the Splenda, because the texture turns out better, and my blood-sugar levels are under control, but some diabetics may want to use a cup of Splenda and no brown sugar. (or use Splenda Brown Sugar Blend-I have never used it so don't know the proportions)

Provided by Outta Here

Categories Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

Ingredients

1 cup all-bran cereal (shredded, not flakes)
1/4 cup Egg Beaters egg substitute
1 cup nonfat milk
2 tablespoons canola oil
1/2 cup unsweetened applesauce
1/4 cup light brown sugar
1 cup unbleached flour
1 teaspoon cinnamon
2 tablespoons flax seeds
3/4 cup Splenda granular
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon cream of tartar

Steps:

Preheat oven to 375°F.
Coat a 12-count muffin tin with nonfat cooking spray.
In a large bowl, combine liquid ingredients with All-Bran and brown sugar. Stir until moist and set aside for 5 minutes.
In another bowl, combine remaining ingredients. Add to bran mixture and stir gently until blended. Do not overmix.
Spoon batter into muffin cups (batter will be thin) until they are 1/2-3/4 full. Bake 15-20 minutes or until wooden pick inserted in center of muffin comes out clean. DO NOT OVERBAKE! Remove from oven and let sit 5 minutes. Remove to wire rack to cool.

Nutrition Facts : Calories 110.5, Fat 3.5, SaturatedFat 0.3, Cholesterol 0.4, Sodium 190.9, Carbohydrate 19.1, Fiber 2.4, Sugar 6.3, Protein 2.8

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