FENNEL AND APPLE SALAD
Fennel and Apple Salad is an ideal winter salad bursting with a refreshing taste and a slight crunch in every bite. Simple, easy, 4 ingredients, and only 10 minutes to make and chill.
Provided by 2 sisters recipes
Categories Salad
Time 10m
Number Of Ingredients 6
Steps:
- First, place the olive oil, apple cider vinegar, and salt into a dressing bottle or glass jar, close it and shake it to blend. If you like, you can add some freshly cracked black pepper, but it's not necessary.
- Second, rinse both the fennel bulb and apple. Cut off the long stalks of the fennel and discard them. Save a few of its feathery leaves to add to the salad.
- Next, using a mandolin, select the size of the blade you prefer. I used the middle blade size, creating slivers of both the fennel and apple that aren't too thin and not too thick.
- Shave the fennel, and transfer to a salad bowl.
- Then shave the green apple. Place the slices of the apple into one pile and with a knife cut the pile into fourths. Transfer to the salad bowl.
- Drizzle with some dressing over the salad, toss, and taste. If you prefer, you can add more vinaigrette to your liking, including seasoning with more salt to your taste. Toss some of the feathery leaves in, as a garnish.
- Cover with clear wrap and chill at least one hour or more before serving.
- Serve chilled.
- Yields: 6 servings
FENNEL-APPLE SALAD WITH WALNUTS
A bright and tangy salad cuts the heaviness of the typical Thanksgiving meal. This one, with fennel, celery, apples and toasted walnuts, is all crunch, which the carb-heavy meal can generally use more of. You can make the dressing a day ahead and store it in the fridge, but don't dress the salad until an hour before serving.
Provided by Melissa Clark
Categories salads and dressings, side dish
Time 10m
Yield 10 servings
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together lemon juice, salt and pepper. Slowly drizzle in oil, continuously whisking, until dressing is emulsified. Taste and add more lemon juice and/or salt if needed.
- In a large bowl, toss the dressing with fennel, apple and celery. Fold in fennel fronds or parsley and walnuts. Top with Parmesan just before serving.
Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 176 milligrams, Sugar 7 grams
FENNEL & APPLE SALAD
Steps:
- Chop the fennel into thin matchsticks or shred into very thin slices. Keep some of the leaves and chop (if the fennel didn't have any leaves - don't worry!)Peel and de core the apples then cut into thin slices. Cut the thin slices into very fine matchsticks then squeeze over half of the lemon and mix well.Very finely slice the red onion and add a little lemon over, mix well.Now combine all the ingredients in a bowl. That's IT!
Nutrition Facts : Calories 173 kcal, Carbohydrate 21 g, Protein 2 g, Fat 11 g, SaturatedFat 1 g, Sodium 35 mg, Fiber 5 g, Sugar 11 g, ServingSize 1 serving
CRUNCHY FENNEL APPLE SALAD WITH HONEY VINAIGRETTE AND WALNUTS
This fennel apple salad is a gluten-free and vegan-friendly healthy side dish that only takes 10 mins to put together. So crunchy and yummy!
Provided by Sharon Chen
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- Combine thinly sliced apple, fennel, and celery in a large bowl. Season with salt and pepper to taste, then dress with olive oil, vinegar, and honey. Toss well and adjust the flavor by adding more vinegar and/or honey if desired.
- Garnish with fresh thyme or fennel fronds (if using) and top the salad with toasted walnuts. Enjoy!
Nutrition Facts : ServingSize 1, Calories 157 calories, Sugar 9.3g, Sodium 38mg, Fat 11.8g, SaturatedFat 1.5g, Carbohydrate 12.8g, Fiber 2.7g, Protein 1.7g
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