Red Onion Chilli Bhajis With Mint Garlic Raita Food

RED ONION WITH PEANUT BUTTER & CHILLI

Red onion with peanut butter & chilli image

Raw onion isn't for everyone, but red onions have sweetness that you can complement with the flavours of peanut butter, lime and chilli for a low-fat snack

Provided by Good Food team

Categories Snack

Time 5m

Number Of Ingredients 4

Ingredients

1 small red onion, halved and peeled
1 tbsp peanut butter (sugar free and without palm oil)
lime (zest and juice)
chilli powder, for dusting

Steps:

Carefully peel the layers from the onion halves and cut the big outer layers into small pieces. Smear with the peanut butter and grate over some lime zest then dust with a little chilli powder. Squeeze over lime juice and eat with your fingers.

Nutrition Facts : Calories 65 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.15 milligram of sodium

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