All Around Good Smoothie Food

ALL-AROUND GOOD SMOOTHIE

All-Around Good Smoothie image

This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.

Provided by AMYJESSICA

Categories Breakfast Drinks

Time 10m

Yield 1

Number Of Ingredients 7

Ingredients

½ cup nonfat milk
½ cup fat-free plain yogurt
½ frozen banana, peeled and chopped
2 tablespoons powdered protein supplement
1 ½ tablespoons flax seed
1 teaspoon honey
½ cup frozen strawberries

Steps:

In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.

Nutrition Facts : Calories 344.6 calories, Carbohydrate 55.9 g, Cholesterol 4.9 mg, Fat 5.6 g, Fiber 10.2 g, Protein 26.2 g, SaturatedFat 0.4 g, Sodium 270.8 mg, Sugar 33.9 g

ALL-AROUND GOOD SMOOTHIE

All-Around Good Smoothie image

This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.

Provided by AMYJESSICA

Categories Breakfast Drinks

Time 10m

Yield 1

Number Of Ingredients 7

Ingredients

½ cup nonfat milk
½ cup fat-free plain yogurt
½ frozen banana, peeled and chopped
2 tablespoons powdered protein supplement
1 ½ tablespoons flax seed
1 teaspoon honey
½ cup frozen strawberries

Steps:

In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.

Nutrition Facts : Calories 344.6 calories, Carbohydrate 55.9 g, Cholesterol 4.9 mg, Fat 5.6 g, Fiber 10.2 g, Protein 26.2 g, SaturatedFat 0.4 g, Sodium 270.8 mg, Sugar 33.9 g

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