All Around Good Smoothie Food
ALL-AROUND GOOD SMOOTHIE
This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.
Provided by AMYJESSICA
Categories Breakfast Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
Nutrition Facts : Calories 344.6 calories, Carbohydrate 55.9 g, Cholesterol 4.9 mg, Fat 5.6 g, Fiber 10.2 g, Protein 26.2 g, SaturatedFat 0.4 g, Sodium 270.8 mg, Sugar 33.9 g
ALL-AROUND GOOD SMOOTHIE
This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.
Provided by AMYJESSICA
Categories Breakfast Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
Nutrition Facts : Calories 344.6 calories, Carbohydrate 55.9 g, Cholesterol 4.9 mg, Fat 5.6 g, Fiber 10.2 g, Protein 26.2 g, SaturatedFat 0.4 g, Sodium 270.8 mg, Sugar 33.9 g
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