Weight Watchers Fried Onion Rings Food

THE ABSOLUTE BEST FRIED VIDALIA ONION RINGS

Steps:

• Slice onions into rings. In 1 bowl, mix together flour, salt and baking powder. In another bowl, beat egg yolk, then stir in milk and vegetable oil. Combine wet and dry ingredients, stir until smooth. In a third bowl, beat egg white until soft peaks form, then fold into egg-flour mixture, stirring until smooth. Dip onion rings into batter and deep fry.

WEIGHT WATCHERS 'FRIED' ONION RINGS

Steps:

• Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
• In a large bowl, combine flour, garlic powder, dry mustard and salt. Add onions and toss to coat.
• Pour buttermilk into another large bowl, add onions and toss to coat (use your hands for the best result).
• Place bread crumbs in another large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with cooking spray.
• Bake until golden brown, about 35 minutes. Serve hot. Yields about 1/2 an onion per serving.
• Flavor Booster: Give onion rings more crunch and fiber by using homemade multi-grain bread crumbs. Place 2 slices of toasted multi-grain bread in a food processor or blender and mince using on/off pulses.

OLD FASHIONED ONION RINGS

Steps:

• Heat the oil in a deep-fryer to 365 degrees F.
• Separate the onion slices into rings, and set aside.
• In a small bowl, stir together the flour, baking powder and salt.
• Dip the onion slices into the flour mixture until they are all coated; set aside.
• Whisk the egg and milk into the flour mixture using a fork.
• Dip the floured fings into the batter to coat, then place on a wire rack to drain until the batter stops dripping.
• The wire rack may be placed over a sheet of aluminum foil for easier clean up.
• Spread the bread crumbs out on a plate or shallow dish.
• Place rings one at a time into the crumbs, and scoop the crumbs up over the rings to coat.
• The coating should cling very well. Repeat with remaining rings.
• Deep fry the rings a few at time for 2 to 3 minutes, or until golden brown.
• Remove to paper towels to drain. Seasoning with season salt, and serve.

OVEN BAKED ONION RINGS (WEIGHT WATCHERS)

Steps:

• Preheat oven to 400'.
• Line a baking sheet with foil and spray with Pam cooking spray.
• In a medium bowl add egg whites.
• In a plasic baggie or on wax paper, add flour,salt and cayenne pepper.
• Place bread crumbs in a separate dish or on wax paper.
• Separate onion slices in rings, dip in flour mixture and toss to coat than into egg mixture and into bread crumbs and place on baking sheet.
• Bake 10 minutes or until lightly browned.
• Turn rings over and bake 5-10 minutes longer or until lightly brown.
• Serve hot.

WW-FRIENDLY ONION RINGS

Steps:

• Preheat oven to 375 degrees.
• Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
• Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
• One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through.
• **Although you'll only actually use a quarter cup, it may be easier to dunk the rings if you dole out a bit more Egg Beaters while preparing.

WW CRISPY ONION RINGS

Steps:

• Preheat oven to 450°F.
• Coat a large rimmed baking sheet with cooking spray.
• Spread cornflake crumbs on large plate.
• Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
• Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
• Place in single layer on prepared plan.
• Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
• Sprinkle with additional salt and pepper before serving, if desired.