Juicy Marinated Flank Steak Food

BEST FLANK STEAK MARINADE

Best Flank Steak Marinade image

The Best Flank Steak Marinade makes super juicy and flavorful flank steak every time! Easy to prepare and perfect for grilling, pan-frying, or broiling in the oven.

Provided by TipBuzz

Time 10m

Number Of Ingredients 12

Ingredients

1/3 cup soy sauce
½ cup olive oil
2 tablespoons honey
2 tablespoons Worchestershire sauce
1 tablespoon lime juice (or red wine vinegar / balsamic vinegar)
½ small onion (small chunks)
3 cloves garlic (minced (1 tablespoon minced garlic))
2 tablespoons green onions (minced)
1 tablespoon Italian seasoning (or fresh thyme and rosemary)
½ teaspoon black pepper
½ teaspoon salt
2 pounds flank steak ((907g))

Steps:

Add all ingredients except the steak to a mixing bowl. Whisk together until fully combined.
Pierce the flank steak with a fork all over, and then place in the bowl*.
Turn the steak several times to coat thoroughly.
Cover the bowl with plastic wrap and place in the fridge for 2-24 hours.
Remove from the fridge 30 minutes before grilling. Take the steak out of the marinade and remove excess moisture with paper towels. Discard the marinade**.
Preheat grill for medium-high heat, about 400°F (204°C).
Spray the grill grates with cooking oil spray.
When hot, place flank steak on the grill.
Grill the first side for 1 minute to sear. Then flip the steak and grill 1 minute on the other side.
Continue cooking for 2-3 minutes per PER SIDE to desired doneness***, flipping every minute for even cooking.
Remove to a cutting board and let the steak rest covered with aluminum foil for 5 minutes (this is so the juices retreat into the meat).
Slice thinly against the grain to serve.

Nutrition Facts : Calories 270 kcal, Carbohydrate 8 g, Protein 32 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 90 mg, Sodium 444 mg, Sugar 6 g, ServingSize 1 serving

MARINATED FLANK STEAK

Marinated Flank Steak image

This marinated flank steak recipe will have everyone singing your praises, begging for the recipe and coming back for seconds and thirds. The flank steak marinade creates melt-in-your-mouth tender, juicy steak with complex savory, tangy, sweet and spicy notes. The marinade is made with soy sauce, balsamic, lemon juice, brown sugar and seasonings that infuse the steak with tons of flavor. And the best part of grilled flank steak? It's SO easy with zero clean up! Marinate then grill - that's it! (I've also included oven and stove top instructions.) Flank steak is also extremely versatile and can be served up with your favorite sides like mashed potatoes and fruit salad or in salads, wraps, pasta, sandwiches and more.

Provided by Jen

Categories Main Course

Time 29m

Number Of Ingredients 11

Ingredients

1 1/2 -2 pounds flank steak
1/2 cup olive oil
1/3 cup reduced sodium soy sauce
1/4 cup balsamic vinegar
2 tablespoons lemon juice
2 tablespoons brown sugar
1 1/2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
1 TBS EACH onion powder, garlic powder
1 tsp EACH paprika, pepper, red pepper flakes, dried dill weed
1/2 tsp EACH dried oregano, dried rosemary, ground coriander

Steps:

Whisk marinade ingredients together in a freezer size ziploc bag. Reserve 2 tablespoons to use later. Add steak, press out excess air and seal. Massage marinade into the steak with your hands through the outside of the bag.
Marinate in the refrigerator at least 2 hours or up to 12 hours.
Preheat outdoor grill (or indoor grill pan) to medium-high heat, (450 degrees F when lid is closed).
Grill steak for 5-6 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 140 degrees for medium. Grill time will vary depending on thickness of your steak and desired level of doneness.
Remove the steak to a cutting board and let rest for 10 minutes before slicing. Slice steak into thin strips against the grain (perpendicular to the long strands) or ½-inch cubes. Drizzle with the 2 tablespoons reserved marinade.

JUICY MARINATED STEAKS

Juicy Marinated Steaks image

Tender, marinated steaks with a taste that will enhance and not overpower the flavor of a good steak.

Provided by Denis

Categories Meat and Poultry Recipes Beef Steaks Rib-Eye Steak Recipes

Time 3h20m

Yield 4

Number Of Ingredients 12

Ingredients

¼ cup canola oil
¼ cup high-quality root beer
2 tablespoons Worcestershire sauce
2 tablespoons teriyaki sauce
2 tablespoons steak sauce (such as Heinz 57®)
1 teaspoon garlic salt
½ teaspoon onion salt
½ teaspoon ground black pepper
½ teaspoon dried basil
½ teaspoon ground thyme
½ teaspoon dried rosemary
4 (6 ounce) rib-eye steaks

Steps:

Stir the canola oil, root beer, Worcestershire sauce, teriyaki sauce, steak sauce, garlic salt, onion salt, black pepper, basil, thyme, and rosemary together in a bowl.
Pierce the steaks in several places on both sides; arrange in a single layer in a shallow non-reactive dish. Pour the marinade over the steaks, flipping the meat to coat both sides. Allow to marinate in refrigerator 3 to 4 hours, flipping meat once halfway through.
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Remove the steaks from the marinade and shake off excess moisture; discard the remaining marinade.
Cook the steaks until they are beginning to firm, and are hot and slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium.

Nutrition Facts : Calories 373 calories, Carbohydrate 6.5 g, Cholesterol 60.3 mg, Fat 29.7 g, Fiber 0.4 g, Protein 19.3 g, SaturatedFat 7.4 g, Sodium 1269.3 mg, Sugar 3.8 g

MARINATED FLANK STEAK

Marinated Flank Steak image

Provided by Food Network Kitchen

Categories main-dish

Time 8h40m

Yield 8

Number Of Ingredients 9

Ingredients

2 cloves garlic, smashed
2 tablespoons Dijon mustard
2 tablespoons honey
3 tablespoons balsamic vinegar
1/2 cup beer
1 tablespoon ginger, chopped
2 - 3-pounds flank steak
Salt
Pepper

Steps:

In a small bowl combine garlic, mustard, honey, balsamic vinegar and beer. Stir in ginger. Place steak in baking pan and pour marinade over and toss to coat. Cover with plastic wrap and refrigerate overnight. Remove from pan and season with salt and pepper. Grill on barbecue or cast iron pan for 3 - 5 minutes per side depending on desired degree of doneness. Slice thinly and serve.

BALSAMIC MARINATED FLANK STEAK

Balsamic Marinated Flank Steak image

I was surprised by this recipe in that you only marinade the meat 20-30 minutes. It is great when you find a steak on sale and want to cook it that night. I did tweak it a bit by adding in some freshly minced garlic to kick it up just a bit. Turned out great for a weeknight meal for the family served with buttered noodles and spinach salad.

Provided by HokiesMom

Categories Steak

Time 35m

Yield 6 , 6 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup balsamic vinegar
1 tablespoon light brown sugar
1 garlic clove, minced
1 teaspoon dried rosemary
1 teaspoon salt
1 1/2 lbs flank steaks
ground pepper (not to be placed in marinade)

Steps:

Combine all marinade ingredients in a resealable bag and mix together. Then add the flank steak and reseal the bag and turn bag several times to coat the meat with the marinade. Refrigerate 20-30 minutes, turning once or twice.
Preheat grill to high for 20 minutes (while the meat is marinading). Remove meat from bag and sprinkle fresh ground pepper over the steak before placing on grill. Grill steak 5-6 minutes and then turn over and grill until done (3-4 more minutes for medium rare; 5-6 minutes for medium - depends on thickness of steak and temperature of grill).
Remove steak to a platter and tent with foil and let rest for 5 minutes before slicing and serving.

Nutrition Facts : Calories 197.1, Fat 9.4, SaturatedFat 3.9, Cholesterol 46.5, Sodium 449.9, Carbohydrate 2.5, Fiber 0.1, Sugar 2.2, Protein 24.1