Southwest Chowder Food

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SOUTHWESTERN CHOWDER



Southwestern Chowder image

A Healthy Living chowder recipe? Yes, please! This one is made with salsa, beans and veggies-and it's ready to serve in just 20 minutes.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 4 servings.

Number Of Ingredients 8

2 cans (14.5 oz) reduced sodium fat-free chicken broth
1 jar (16 oz.) TACO BELL® Thick & Chunky Salsa
1 can (15 oz.) kidney beans, drained, rinsed
1 can (7 oz.) whole kernel corn, drained
3/4 cup elbow macaroni
1 cup halved zucchini slices
1/2 tsp. ground cumin
1/2 cup KRAFT Mexican Style Shredded Cheese

Steps:

  • Mix broth, salsa, beans and corn in 3-quart saucepan. Bring to boil over medium-high heat.
  • Add macaroni , zucchini and cumin; return to boil. Reduce heat to medium; simmer 6 minutes or until macaroni is tender.
  • Spoon into 4 soup bowls; top each serving with 2 Tbsp. cheese. Garnish with chopped cilantro.

Nutrition Facts : Calories 320, Fat 5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 1110 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 21 g

SOUTHWESTERN CORN CHOWDER



Southwestern Corn Chowder image

A family friend gave me this spicy chowder recipe years ago. We usually take a batch along when we go camping. It's a fast filling meal that satisfies all appetites.

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 7 servings (about 2 quarts).

Number Of Ingredients 13

4 boneless skinless chicken breast halves, cut into 3/4-inch cubes
1 medium onion, cut into thin wedges
1 tablespoon canola oil
2 cans (14-1/2 ounces each) chicken broth
1 package (10 ounces) frozen corn
3/4 cup picante sauce
2 teaspoons ground cumin
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
2 tablespoons minced fresh cilantro
2 tablespoons cornstarch
2 tablespoons water
Shredded Monterey Jack cheese, optional

Steps:

  • In a large saucepan, cook chicken and onion in oil until chicken is no longer pink. Stir in the broth, corn and picante sauce and cumin. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in peppers and cilantro. , Combine cornstarch and water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Spoon into bowls; top with cheese if desired.

Nutrition Facts : Calories 164 calories, Fat 4g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 611mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 2g fiber), Protein 16g protein.

SOUTHWESTERN CORN CHOWDER



Southwestern Corn Chowder image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 14

2 pounds frozen corn kernels, thawed, and drizzled with olive oil
Kosher salt and freshly ground pepper
10 Roma tomatoes, rubbed with olive oil
1 medium red pepper, rubbed with olive oil
2 tablespoons butter
1/4 small yellow onion, diced
3 garlic cloves, sliced
2 tablespoons all-purpose flour
3 cups chicken stock
2 cups half-and-half
1 1/2 cups corn tortilla chips, chopped
Cumin
Chili powder
1 medium avocado, small diced, for garnish

Steps:

  • Preheat oven to 500 degrees F.
  • Put the oiled corn on a baking sheet and sprinkle it with salt and pepper. Put the oiled tomatoes on another baking sheet and roast them both for 10 to 12 minutes until the tomato skin blisters and the corn is lightly browned. In a medium skillet, grill the red pepper over medium-high heat until it is black on each side. Put the tomatoes and the pepper in the refrigerator, and peel them when they have cooled.
  • Heat the butter in a large pot over medium heat and add the onion and garlic and saute. Add the flour and cook for 2 to 3 minutes. Add the chicken stock, roasted corn, peeled tomatoes, half-and-half, and 1 1/4 cups of the tortilla chip pieces and mix well. Pour this mixture in a food processor or blender* and puree until smooth. Strain the chowder, and then season it with cumin, chili powder, salt, and pepper, to taste. Peel and dice the roasted red pepper. Serve the soup topped with diced avocado, red pepper, and the remaining tortilla chip pieces. Serve immediately.

SOUTHWEST CHOWDER



Southwest Chowder image

A Quick Cooking recipe.... I'm a bit surprised I didn't find this already posted. I love chowders in the fall and winter when the weather is chilly!

Provided by Good Vibe Goddess

Categories     Chowders

Time 20m

Yield 10 serving(s)

Number Of Ingredients 12

1/2 cup onion, chopped
4 slices bacon, diced
2 tablespoons flour
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/8 teaspoon garlic powder
1 (32 ounce) package frozen southern style hash brown potatoes
2 (14 1/2 ounce) cans chicken broth
1 (14 ounce) can cream-style corn
1 (11 ounce) can mexicorn, drained
1 (4 ounce) can diced green chilies
sour cream (optional)

Steps:

  • In a Dutch oven or soup kettle, saute onion and bacon until crisp.
  • Stir in the flour, cumin, chili powder and garlic powder.
  • Bring to a boil, cook and stir for 1 minute or until thickened.
  • Stir in hashbrowns, broth, cream corn, Mexicorn and chilies.
  • Reduce heat and simmer, uncovered for 10 mintes or until heated through.
  • Garnish with sour cream if desired.

SOUTHWEST STYLE CREAMY CORN CHOWDER



Southwest Style Creamy Corn Chowder image

Yummy! You will want to try this recipe any time of the year. My husband loves it. Its flavor is mouth watering good. I made this with fresh corn off the cob. Use large sour dough rolls to make a bowl for this.

Provided by KITTYNYUMA

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 3h40m

Yield 8

Number Of Ingredients 10

¼ cup white sugar
4 cups fresh corn kernels
1 (8 ounce) package cream cheese
½ cup shredded Mexican cheese blend
½ cup 2% low-fat milk
1 cup chicken broth
2 stalks celery, thinly sliced
1 tablespoon minced garlic
2 slices bacon, cut into 1 inch pieces
2 tablespoons ground black pepper

Steps:

  • Place sugar, corn, cream cheese, Mexican cheese, milk, chicken broth, celery, garlic, bacon, and pepper into a slow cooker. Cook on High for 1 hour, then reduce heat to Low and cook for an additional 2 1/2 hours.

Nutrition Facts : Calories 267.4 calories, Carbohydrate 24.3 g, Cholesterol 44.9 mg, Fat 16.9 g, Fiber 2.7 g, Protein 8.1 g, SaturatedFat 9.4 g, Sodium 232.5 mg, Sugar 9.7 g

SOUTHWEST TORTELLINI CHOWDER



Southwest Tortellini Chowder image

Something different for a change! This is so creamy and flavorful. It's perfect for a cool day. I made this up one night when I was tired of the same old tomato-based soup.

Provided by KadesMom

Categories     Chowders

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

3 (10 1/2 ounce) cans condensed chicken broth
1 cup water
1 (14 ounce) can Italian-style diced tomatoes
1/2 cup mild chunky salsa
1 teaspoon cumin
1 (16 ounce) package meat-filled tortellini, frozen
1 (8 3/4 ounce) can whole kernel corn
1 (15 ounce) can pinto beans
1/2 green pepper, diced
1/2 onion, diced
1/4 cup half-and-half
1/4 cup fresh cilantro, chopped (optional)

Steps:

  • In a large saucepan combine broth, water, salsa and tomatoes.
  • Bring to a boil, then reduce to low and simmer.
  • Meanwhile, saute onions and green pepper until tender. About 3-4 minutes.
  • Add onions, green pepper, pinto beans, corn, tortellini and cumin to saucepan.
  • Simmer on low for 30 minutes.
  • Add half and half.
  • Heat a few more minutes. Do not boil.
  • Garnish with cilantro.

Nutrition Facts : Calories 225, Fat 3.9, SaturatedFat 1.4, Cholesterol 5.2, Sodium 1357.9, Carbohydrate 35, Fiber 8.8, Sugar 5.6, Protein 15.5

SOUTHWESTERN CORN CHOWDER



Southwestern Corn Chowder image

This Southwestern corn chowder is lighter than most and it makes a perfect lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 10

1 tablespoon butter
1 scallion, white and green parts separated, thinly sliced
1 medium carrot, halved lengthwise and thinly sliced
1/2 teaspoon chili powder
1/2 teaspoon dried oregano
Coarse salt and ground pepper
1 baking potato, peeled and cut into 1/2-inch pieces
1 package (10 ounces) frozen corn kernels
1 can (14.5 ounces) reduced-sodium chicken broth
1 cup milk

Steps:

  • In a medium saucepan, melt butter over medium heat. Add white part of scallion, carrot, chili powder, and oregano; season with salt and pepper. Cook, stirring occasionally, until scallion is soft, about 2 minutes. Add potato, corn, broth, and milk.
  • Bring to a boil over medium-high, and reduce to a simmer. Cook until potato is easily pierced with the tip of a knife, 15 to 20 minutes. Stir in green part of scallion, and season with salt and pepper.

Nutrition Facts : Calories 381 g, Fat 12 g, Fiber 6 g, Protein 15 g

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