Leek And Almond Soup Food

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ALMOND AND LEEK SOUP



Almond and Leek Soup image

In my early days of lowcarbing I was looking for a creamy soup I could enjoy. I had also just read a book about medieval Italy, and in it was described a soup made from almond milk. From that I came up with my Almond and Leek soup, which has a less-smooth texture than high carb cream soups but is very tasty all the same (even high-carbers like it)! A nice, light soup, good for springtime. :) Good for Easter celebrations!

Provided by Julesong

Categories     Fruit

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons butter
1 tablespoon olive oil
1 medium leek, cleaned and squared
2 stalks celery & leaves, minced
6 cups chicken broth, unsalted
1 cup blanched almond
salt
fresh ground pepper
heavy cream (optional) or half and half milk (optional)

Steps:

  • Heat 5 cups of clear broth in a saucepan, adding blanched almonds; cover and simmer for 30 minutes.
  • While broth and almonds are cooking, carefully clean the leeks: cut off the stemmy bottoms and the dark green leaves, so you end up with white and light green parts only (dirt can get in between the leaves, so wash them out well); cut leeks in quarters, then into about 1-inch squares.
  • Heat butter and oil in heavy wide saucepan or saute pan.
  • Add leeks, celery (not the greens yet, though), salt, pepper, and stir over low heat for 3-5 minutes.
  • Add one cup of broth and bring to boil; lower heat, cover, and simmer over medium-low heat, stirring often, about 10 minutes or until leeks are tender.
  • After almonds have been simmered in the broth, puree them well in a blender or food processor until smooth; return to the saucepan with cooked leeks to reheat.
  • Add the celery greens (they'll stay a nice lighter green color, adding them at this time) and simmer for 3-5 minutes.
  • Season to taste with salt and pepper.
  • Just before serving, add 1-2 tablespoons of heavy cream to each serving if desired.

Nutrition Facts : Calories 365.3, Fat 29.6, SaturatedFat 6.1, Cholesterol 15.3, Sodium 1216.4, Carbohydrate 12.3, Fiber 4.5, Sugar 4.1, Protein 15.8

MENNONITE LEEK SOUP



Mennonite Leek Soup image

Adapted from my More with Less Cookbook-but it doesn't mean less flavor! This is a light yet filling and delicious soup. My kids enjoy eating it with a straw!

Provided by Kaarin

Categories     Potato

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 11

3 quarts water
4 chicken bouillon cubes (or chicken stock)
3 cups leeks, chopped (include green tops)
3 cups potatoes, peeled and chopped
3 cups carrots, chopped
2 celery ribs
1/2 teaspoon savory
1/2 teaspoon marjoram
1/4 teaspoon rosemary
1 teaspoon parsley
salt and pepper

Steps:

  • Bring chicken stock to boil.
  • Add leeks, potatoes, carrots and celery.
  • Simmer 30-45 minutes until veggies are soft.
  • Add seasonings and simmer another 30 minutes.
  • Puree in batches in blender.
  • Serve hot or cold.

Nutrition Facts : Calories 121, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.3, Sodium 719.3, Carbohydrate 26.5, Fiber 4.5, Sugar 6.1, Protein 3.3

LEEK, POTATO AND STILTON SOUP



Leek, Potato and Stilton Soup image

Make and share this Leek, Potato and Stilton Soup recipe from Food.com.

Provided by English_Rose

Categories     Cheese

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

2 7/8 liters vegetable stock
4 leeks, sliced
4 potatoes, peeled and chopped
75 g Stilton cheese
salt & freshly ground black pepper
150 ml single cream
chopped parsley, to garnish
crusty bread, to serve

Steps:

  • In a large pan bring the stock to the boil. Add the leeks and potatoes. Return to the boil and cook over medium heat for 30 minutes.
  • Blend the soup until smooth in a jug blender or food processor or using a hand-blender. Crumble in the Stilton cheese and blend again.
  • Season the soup with salt and freshly ground pepper. Add the cream and blend until well-mixed.
  • Re-heat the soup until piping hot. Serve garnished with parsley with crusty bread on the side.

Nutrition Facts : Calories 236.5, Fat 8.5, SaturatedFat 5.3, Cholesterol 25.2, Sodium 204.4, Carbohydrate 34.4, Fiber 4.2, Sugar 3.5, Protein 7.1

ONION, LEEK AND MUSHROOM SOUP (DIABETIC FRIENDLY)



Onion, Leek and Mushroom Soup (Diabetic Friendly) image

This hearty soup combines the natural sweetness of caramelized onions with leek and mushrooms. The nutty flavor of wild rice adds something special. You can use brown rice if you prefer. This can be vegetarian by using veggie broth in place of the ask for meat broth. A food processor will make short work of the chopping.

Provided by Annacia

Categories     Brown Rice

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
4 large onions, cut into 3/4-inch chunks (about 4 cups)
1 cup sliced leek (3 medium)
1 teaspoon Splenda brown sugar blend (or 2 tsps brown sugar)
3 cups sliced fresh mushrooms, such as shiitake, button or 3 cups brown button mushrooms
1 cup finely chopped carrot (2 medium)
1 (14 ounce) can reduced-sodium chicken broth
1 3/4 cups de-fatted beef broth (also reduced-sodium and should not be too strong)
1 1/2 cups cooked wild rice or 1 1/2 cups brown rice
2 tablespoons dry sherry (optional)
1/2 teaspoon black pepper
1/2 cup cold water
2 tablespoons all-purpose flour

Steps:

  • In a large saucepan heat olive oil over medium-low heat. Cook onion and leeks in hot oil, covered, for 13 to 15 minutes or until onions and leeks are tender, stirring occasionally. Uncover; stir in brown sugar. Cook and stir over medium-high heat for 4 to 5 minutes more or until onions and leeks are golden brown.
  • Stir mushrooms and carrots into onion mixture. Cook and stir over medium heat about 3 minutes or until mushrooms are tender. Stir in chicken broth, the 1-3/4 cups beef broth, cooked rice, sherry (if desired), and pepper.
  • In a screw-top jar combine the 1/2 cup cold water and flour. Cover and shake until smooth; stir into the soup mixture. Cook and stir until slightly thickened and bubbly. Cook and stir for 1 minute more. Makes four 1-3/4-cup servings.

Nutrition Facts : Calories 224.3, Fat 4.7, SaturatedFat 0.8, Sodium 68, Carbohydrate 40.3, Fiber 5.7, Sugar 10.8, Protein 8.8

LEEK SOUP



Leek Soup image

When leeks are perfect for picking in my area, I start making this hearty leek soup. We pick as many wild leeks as we can find, and I freeze what we don't use immediately to try and stretch the season. -Cecilia Chynoweth, Hamilton, Ontario

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings (3 quarts).

Number Of Ingredients 12

6 wild leeks
1 medium onion, thinly sliced
1/4 cup butter, cubed
6 medium potatoes, peeled and sliced
6 cups chicken broth
1/2 cup minced fresh parsley
1 egg yolk, beaten
1-1/2 teaspoons salt
1/4 teaspoon pepper
Pinch ground nutmeg
2 cups half-and-half cream
4 bacon strips, cooked and crumbled

Steps:

  • Cut leeks into thin slices. In a skillet, saute leeks and onion in butter until tender but not browned. Transfer to a soup kettle or Dutch oven. Add potatoes, broth and parsley; cover and simmer until the vegetables are tender. Strain; set broth aside. Puree vegetables in a blender or food processor. Return puree and broth to pan. Stir a small amount of pureed mixture into egg yolk; return to pan. Add salt, pepper and nutmeg. Cook over medium heat until a thermometer reads 160°, stirring occasionally. Add the cream; heat through but do not boil. Garnish with bacon.

Nutrition Facts :

LEEK SOUP



Leek Soup image

Posted for Zaar World Tour 2006 from An Exaltation Of Soups....This Tranitional Welsh leek broth is a wonderful way to start a feast on March 1, St. Tavy's day. It is guaranteed to strengthen the heart cords of anyone with Welsh blood, but watch out for the celebration: in Wales, to be "full of loudmouth soup" is to be "drunk as a lord."

Provided by Charlotte J

Categories     Stocks

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 5

4 slices bacon
6 thick leeks, trimmed of the roots and dark green, washed then chopped
10 cups chicken stock
salt and pepper
3 slices leeks, for garnish

Steps:

  • Saute the bacon in a large soup pot over medium heat until crisp, then remove it from the pan, drain on paper towels, and reserve for the garnish.
  • Prep the remaining ingredients as directed in the recipe list.
  • In the soup pot, reheat the bacon grease over medium heat and stir in the leeks, turning to coat them and sauteing for several minutes, until they take on a little golden color.
  • Pour in the stock, bring to a boil over high heat, then reduce the heat to low and cook, uncovered, for 15 minutes.
  • Remove from the heat.
  • Puree the soup, solids first, then pour back into the pot.
  • Season with salt and pepper.

Nutrition Facts : Calories 222.7, Fat 7.5, SaturatedFat 2.1, Cholesterol 15.6, Sodium 634.2, Carbohydrate 26.8, Fiber 1.6, Sugar 9.8, Protein 12

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