Alaskan Halibut Caprese Food

ALASKAN HALIBUT CAPRESE

Alaskan Halibut Caprese image

Quick, easy, and delicious! Low carb, high flavor. The fresh basil, tomatoes, and balsamic beautifully complement the halibut. I serve on a bed of brown rice.

Provided by mmmfood

Categories Main Dish Halibut

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

nonstick cooking spray
4 (4 ounce) fillets halibut
salt and ground black pepper to taste
8 ounces fresh mozzarella cheese, sliced
8 large whole basil leaves
8 tomato slices
3 tablespoons balsamic vinegar
1 ½ tablespoons olive oil
⅓ cup chopped fresh basil

Steps:

Preheat oven to 450 degrees F (230 degrees C). Place an oven rack about 5 inches from the heat source. Prepare a baking sheet with cooking spray.
Arrange halibut on prepared baking sheet and bake until lightly browned, 4 to 6 minutes. Flip fillets, season with salt and black pepper, and continue cooking until flesh is opaque, 1 to 2 minutes more.
Top each fillet with a mozzarella cheese slice, a basil leaf, and a tomato slice, respectively; repeat layers.
Return halibut to oven and bake until cheese begins to melt, about 2 minutes.
Whisk balsamic vinegar and olive oil together in a bowl; soon over halibut portions. Garnish with chopped basil to serve.

Nutrition Facts : Calories 329.6 calories, Carbohydrate 5 g, Cholesterol 77.8 mg, Fat 16.4 g, Fiber 0.6 g, Protein 38.2 g, SaturatedFat 6.4 g, Sodium 418.5 mg, Sugar 3.4 g

ALASKAN HALIBUT CAPRESE

Alaskan Halibut Caprese image

Quick, easy, and delicious! Low carb, high flavor. The fresh basil, tomatoes, and balsamic beautifully complement the halibut. I serve on a bed of brown rice.

Provided by mmmfood

Categories Main Dish Halibut

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

nonstick cooking spray
4 (4 ounce) fillets halibut
salt and ground black pepper to taste
8 ounces fresh mozzarella cheese, sliced
8 large whole basil leaves
8 tomato slices
3 tablespoons balsamic vinegar
1 ½ tablespoons olive oil
⅓ cup chopped fresh basil

Steps:

Preheat oven to 450 degrees F (230 degrees C). Place an oven rack about 5 inches from the heat source. Prepare a baking sheet with cooking spray.
Arrange halibut on prepared baking sheet and bake until lightly browned, 4 to 6 minutes. Flip fillets, season with salt and black pepper, and continue cooking until flesh is opaque, 1 to 2 minutes more.
Top each fillet with a mozzarella cheese slice, a basil leaf, and a tomato slice, respectively; repeat layers.
Return halibut to oven and bake until cheese begins to melt, about 2 minutes.
Whisk balsamic vinegar and olive oil together in a bowl; soon over halibut portions. Garnish with chopped basil to serve.

Nutrition Facts : Calories 329.6 calories, Carbohydrate 5 g, Cholesterol 77.8 mg, Fat 16.4 g, Fiber 0.6 g, Protein 38.2 g, SaturatedFat 6.4 g, Sodium 418.5 mg, Sugar 3.4 g

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