Tropical Smoothie Bowl Food
TROPICAL SMOOTHIE BOWL
This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. -Jonelle Dansie, Murray, Utah
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Place orange juice concentrate in a blender. Add fruit, oats, protein powder, flax, seasonings and water. Cover and process until smooth. If desired, add optional toppings. Serve immediately.
Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 70mg sodium, Carbohydrate 43g carbohydrate (28g sugars, Fiber 6g fiber), Protein 10g protein.
TROPICAL COCONUT SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: coconut milk, mango, pineapple, ice, topping of your choice
Provided by Camille Bergerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Add all the ingredients to a blender and mix on high.
- Pour into a bowl or half a coconut, and top with desired fruit and other toppings.
- Enjoy!
Nutrition Facts : Calories 228 calories, Carbohydrate 30 grams, Fat 12 grams, Fiber 3 grams, Protein 2 grams, Sugar 24 grams
TROPICAL SMOOTHIE BOWL
Add a taste of the tropical to your breakfast with our easy vegan, mango and pineapple smoothie bowl
Provided by Sara Buenfeld
Categories Breakfast
Time 20m
Number Of Ingredients 9
Steps:
- Put the mango, pineapple, bananas, yogurt and coconut milk in a blender, and blitz until smooth and thick. Pour into two bowls and decorate with the passion fruit, blueberries, coconut flakes and mint leaves. Will keep in the fridge for 1 day. Add the toppings just before serving.
Nutrition Facts : Calories 332 calories, Fat 15 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 38 grams sugar, Fiber 8 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
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