Spinach And Basil Orzo Food

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SPINACH ORZO



Spinach Orzo image

It's a snap! A 10 oz pakage of frozen chopped spinach , thawed and squeezed to drain, can be substituted for fresh spinach.

Provided by Luvs 2 Cook

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon butter or 1 teaspoon margarine
3 garlic cloves, finely chopped
1/2 cup coarsely shredded carrot (1 small)
1/2 cup onion, chopped
2 cups low sodium chicken broth
1 cup uncooked orzo pasta (6 ounces)
1 1/2 cups thinly sliced fresh spinach
2 tablespoons grated parmesan cheese
1 tablespoon chopped fresh basil or 1 teaspoon dried basil leaves
salt and pepper

Steps:

  • Melt butter in 3 quart saucepan over medium heat. Cook garlic, onion and carrot in butter about 2 minutes, stirring occasionally until carrot and onion are tender.
  • Stir in broth, orzo and spinach.
  • Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes, stirring occassionally until broth is absorbed.
  • Stir in salt, pepper, Parmesan cheese and basil before serving.

ELEGANT ORZO WITH WILTED SPINACH, FETA AND PINE NUTS



Elegant Orzo With Wilted Spinach, Feta and Pine Nuts image

This dish is so Yummy, especially if you love orzo like we do! COOKS NOTE: I like to use more garlic, and spinach, but I will leave that up to you. I also add roasted red peppers and even Pancetta!Please note: this is an adopted recipe and I hope to make it soonest. If you make it before I do, I would appreciate feedback, Thanks ! ZWT REGION: Italy.

Provided by kiwidutch

Categories     Potluck

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 (16 ounce) package uncooked orzo pasta
1/3 cup olive oil
2 tablespoons butter
1/2 teaspoon minced garlic
1/2 teaspoon dried basil
1/2 teaspoon crushed red pepper flakes
1 cup pine nuts
1 (10 ounce) bag Baby Spinach
1/8 cup balsamic vinegar
1 (8 ounce) package crumbled feta cheese
1 fresh tomato, chopped
kosher salt
ground pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes. (Firm or slightly undercooked orzo works best for this dish.) Drain, transfer to a mixing bowl, and set aside.
  • Heat olive oil and butter in a large skillet over medium high heat, stirring to blend.
  • Stir in garlic, basil, and red pepper flakes, and reduce heat to medium. Stir in pine nuts and cook until lightly browned.
  • Add spinach, cover, and cook on low heat for 5 minutes, or until spinach is wilted.
  • Toss spinach mixture with orzo pasta. Portion onto serving plates with a drizzle of balsamic vinegar and a sprinkling of crumbled feta cheese and chopped tomatoes.
  • Allow guests to adjust seasoning with salt and pepper, as needed. Enjoy!

SPINACH ORZO



Spinach Orzo image

So-good-for-you orzo, flavored with spinach, carrot, basil and Parmesan, is just the right mix for a tasty dinner fix!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 37m

Yield 8

Number Of Ingredients 9

2 teaspoons margarine
2 garlic cloves, finely chopped
1 small carrot, coarsely shredded (1/2 cup)
1 carton (32 oz) Progresso™ chicken broth (4 cups)
2 cups uncooked orzo or rosamarina pasta (12 ounces)
3 cups thinly sliced fresh spinach
3 tablespoons grated Parmesan cheese
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
Salt and pepper to taste

Steps:

  • Melt margarine in 3-quart saucepan over medium heat. Cook garlic and carrot in margarine about 2 minutes, stirring occasionally, until carrot is tender.
  • Stir in broth, pasta and spinach. Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes, stirring occasionally, until broth is absorbed. Stir in remaining ingredients before serving.

Nutrition Facts : Calories 160, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 400 mg

CREAMY ROASTED GARLIC & SPINACH ORZO



Creamy Roasted Garlic & Spinach Orzo image

This side dish brings instant comfort. I first made it without spinach so my husband and daughter would like it. The next time, I added spinach for the extra health benefits. They still devoured it, so in my book that's a win-win. -Dawn Moore, Warren, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 11

1 whole garlic bulb
1 teaspoon plus 1 tablespoon olive oil, divided
1-3/4 cups uncooked whole wheat orzo pasta
2-1/2 cups chicken stock
3 ounces reduced-fat cream cheese, cubed
1 package (9 ounces) fresh spinach, trimmed and chopped
1/4 cup shredded Asiago cheese
1/4 cup fat-free milk
1 teaspoon salt-free garlic pepper seasoning blend
1/4 teaspoon salt
2 tablespoons minced fresh parsley

Steps:

  • Preheat oven to 425°. Remove papery outer skin from garlic bulb but do not peel or separate the cloves. Cut off top of garlic bulb, exposing individual cloves. Drizzle cut cloves with 1 teaspoon oil. Wrap in foil. Bake 30-35 minutes or until cloves are soft. Unwrap. When cool enough to handle, squeeze garlic from skins., In a Dutch oven, heat remaining oil over medium-high heat. Add pasta; cook and stir 2-3 minutes or until lightly browned. Add stock; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until pasta is tender and liquid is absorbed., Stir in cream cheese until melted. Add spinach, Asiago cheese, milk, seasoning blend, salt and roasted garlic; cook and stir until spinach is wilted. Sprinkle with parsley.

Nutrition Facts : Calories 271 calories, Fat 8g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 422mg sodium, Carbohydrate 37g carbohydrate (2g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

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