Air Fryer Ranch Chickpeas Food

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RANCH AIR FRYER CHICKPEAS



Ranch Air Fryer Chickpeas image

You'll love these ranch air fryer chickpeas when you want a crunchy snack.

Provided by Debby Mayne

Categories     Appetizers and Snacks

Time 17m

Number Of Ingredients 3

One 15-ounce can of chickpeas, drained but not rinsed
1/2 of a one-ounce package of ranch dressing mix
1 tablespoon of olive oil

Steps:

  • Open the can of chickpeas and pour off the liquid.
  • After you drain the chickpeas, pour them into the basket of your air fryer. Shake it around to make sure they are in a single layer and as spread out as possible.
  • Air fry them at 375 degrees F for 15 minutes, shaking the basket halfway through (after approximately 7 or at minutes).
  • Pour them into a medium-size bowl and drizzle them with olive oil. Sprinkle the ranch dressing mix over them and stir to make sure they're all coated.
  • Put them back in the air fryer at 350 degrees F for 2 minutes.
  • They should be crispy. If not, return them to the air fryer for 1 minute at a time, until you get the crispness you want.

Nutrition Facts : Calories 224 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 8 grams fiber, Protein 11 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 556 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

AIR FRYER BUFFALO-RANCH CHICKPEAS



Air Fryer Buffalo-Ranch Chickpeas image

This is a highly addictive spicy snack that is simple to make and will disappear quickly. I recommend making 2 batches. You'll thank me later.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Beans and Peas

Time 30m

Yield 2

Number Of Ingredients 3

1 (15 ounce) can chickpeas, drained and rinsed
2 tablespoons Buffalo wing sauce
1 tablespoon dry ranch dressing mix

Steps:

  • Preheat an air fryer to 350 degrees F (175 degrees C).
  • Line a baking sheet with paper towels. Spread chickpeas over the paper towels. Place a layer of paper towels over the chickpeas and gently press to remove excess moisture.
  • Place chickpeas in a bowl. Add wing sauce and toss to combine. Add ranch dressing powder and mix well.
  • Place chickpeas in the basket of the air fryer in an even layer.
  • Cook for 8 minutes. Shake and cook for an additional 5 minutes. Shake and cook for another 5 minutes. Shake and cook for the final 2 minutes. Let cool for for 5 minutes and serve immediately.

Nutrition Facts : Calories 176.9 calories, Carbohydrate 33.6 g, Fat 1.6 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 0.2 g, Sodium 1033.2 mg, Sugar 0.2 g

AIR FRYER RANCH CHICKEN SALAD



Air Fryer Ranch Chicken Salad image

What's better than fried chicken? Crispy air-fried ranch chicken, especially atop a hearty salad with a quick herb-packed ranch dressing. Two times the ranch, and twice the flavor!

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 17

1/2 cup plus 3 tablespoons buttermilk
6 tablespoon ranch-dressing seasoning mix (from two 1-ounce packets)
1 pound chicken tenders (8 to 10 tenders)
1/2 cup all-purpose flour
1/2 cup cornstarch
Olive oil cooking spray
1/3 cup mayonnaise
1/3 cup sour cream
2 tablespoons finely chopped fresh parsley
1 tablespoon finely chopped fresh chives
1 tablespoon finely chopped fresh dill
Kosher salt and freshly ground black pepper
3 medium carrots, shaved into ribbons (1 1/2 cups)
1 Persian cucumber, thinly sliced into rounds (3/4 cup)
1 cup cherry tomatoes, halved (6 ounces)
1 avocado, peeled, pitted and diced
1 head red leaf lettuce, chopped (about 1 pound)

Steps:

  • Whisk together 1/2 cup buttermilk and 1 tablespoon ranch seasoning in a medium bowl. Add the chicken, cover and refrigerate for up to 24 hours, if time allows, or use immediately.
  • Whisk together the flour, cornstarch and 4 tablespoons ranch seasoning in a separate medium bowl. Pour in 3 tablespoons of the buttermilk marinade and mix with a fork to form small lumps throughout.
  • Preheat a 6-quart air fryer to 380 degrees F. Remove the chicken from the marinade and dredge in the flour mixture, pressing to adhere and lightly shaking off the excess. Place on a baking sheet lined with a wire rack. Generously spray all sides of the chicken with olive oil cooking spray and place half of the chicken in the preheated air fryer basket. Fry the chicken in two batches until the chicken is cooked through, crisp and golden, about 7 minutes per side. When the chicken is done, remove from the air fryer and chop into bite sized pieces.
  • Meanwhile, whisk the mayonnaise, sour cream, remaining 3 tablespoons buttermilk, remaining 1 tablespoon ranch seasoning, parsley, chives, dill and 1/2 teaspoon each salt and pepper together in a large bowl. Add the carrot ribbons, cucumbers, tomatoes, avocado and lettuce and toss to combine.
  • Divide the salad among plates and top with the chicken.

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