AIR FRYER PARMESAN ZUCCHINI CHIPS
Steps:
- Salt and pepper the sliced zucchini. Put the flour in a small bowl. Whisk the eggs in a small bowl, and combine the Panko, parmesan cheese, and Italian seasoning in another small bowl.
- Dip the zucchini in the flour, then the egg, then lastly in the Panko mixture.
- Add the zucchini in an even layer in the air fryer basket. Cook at 400 degrees for 5 minutes, flip, and spray with olive oil. Continue cooking for 5 minutes or until done.
Nutrition Facts : Calories 271 kcal, Carbohydrate 39 g, Protein 13 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 144 mg, Sodium 272 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
AIR FRYER 2 INGREDIENT PARMESAN ZUCCHINI CRISPS
These easy zucchini crisps are just 2 ingredients and make a great snack or side dish!
Provided by Kirbie
Categories Snack
Number Of Ingredients 2
Steps:
- Place zucchini rounds into your air fryer in a single layer. (If your air fryer basket is nonstick you don't need to grease the basket first. If it is not nonstick, you should spray basket with cooking oil spray.) Add a thin layer of parmesan cheese over rounds, covering the surface of each round.
- Set your air fryer to 370°F (no preheat). Cook rounds for about 12 minutes, or until the cheese is dark golden brown. Let the rounds cool for a few minutes, which will allow the cheese to crisp up further.
- Serve with your favorite dipping sauce. Crisps are best eaten soon after they are fried. Because of the moisture in the zucchini, the crispy top will soften when fully cooled. If you are making a large batch, you can always re-crisp them again in the air fryer.
Nutrition Facts : ServingSize 0.5 of recipe, Calories 124 kcal, Carbohydrate 4 g, Protein 11 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 22 mg, Sodium 390 mg, Fiber 1 g, Sugar 3 g
AIR FRYER ZUCCHINI PARMESAN ROUNDS
Quick 10-minute air fryer zucchini parmesan rounds are flavorful, crisp, and make a delicious low/carb and keto-friendly snack! You'll be smacking your lips after you taste the fresh zucchini combined with seasonings and delicious parmesan cheese.
Provided by Layla
Time 10m
Number Of Ingredients 6
Steps:
- Slice the zucchini into ¼ inch rounds
- Transfer to a large mixing bowl and drizzle with olive oil, garlic powder, salt, and pepper. Gently toss to combine.
- Transfer to the air fryer and top with shredded parmesan.
- Set your air fryer to 400°F for 5 minutes. After 5 minutes open air fryer and flip the zucchini then sprinkle parmesan on the other side. Close air fryer and cook for another 4-5 minutes.
- The zucchini rounds are ready once the parmesan cheese is golden brown and the edges of the zucchini are crisp. Enjoy with your favorite dipping sauce. We served them with spicy mayo.
Nutrition Facts : ServingSize 1 serving, Calories 85 kcal, Carbohydrate 6 g, Protein 4 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 114 mg, Fiber 2 g, Sugar 4 g
ZUCCHINI PARMESAN CRISPS
From the Food network show Healthy Appetites with Ellie Krieger. Weight watchers points per serving 2
Provided by couponmommy123
Categories Low Cholesterol
Time 35m
Yield 4 1/2 cup servings, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
- Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
- Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.
- serving size, 1/2 cup.
AIR FRYER ZUCCHINI PARMESAN
This simple side dish comes together in a flash and pairs perfectly with any grilled meat. A great way to use up the abundance from your garden.
Provided by Soup Loving Nicole
Categories Zucchini Side Dishes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Whisk olive oil, Italian seasoning, salt, and pepper together in a large bowl. Add zucchini rounds and toss to coat.
- Place zucchini in the basket of the air fryer in one layer and cook for 5 minutes. Flip zucchini over, sprinkle Parmesan cheese over the top, and cook until cheese is melted and starting to brown, about 5 more minutes.
Nutrition Facts : Calories 56.8 calories, Carbohydrate 3.2 g, Cholesterol 4.4 mg, Fat 4 g, Fiber 1.1 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 206.3 mg
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