Steamed Scrod Fillets Chinese Style Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CANTONESE STEAMED FISH



Cantonese Steamed Fish image

Cantonese steamed fish is often served as one of the courses in a Chinese banquet, but it's also an easy meal to make on any weeknight at home with just a few ingredients.

Provided by Bill

Categories     Fish and Seafood

Time 20m

Number Of Ingredients 9

2 scallions
2 tablespoons ginger
1 small bunch cilantro
1 ½ tablespoons light soy sauce
1/8 teaspoon salt
1/8 teaspoon sugar
2 tablespoons hot water
10 ounce fillet of delicate white fish ((such as sea bass, grey sole, flounder, fluke, tilapia, or haddock))
2 tablespoons vegetable oil

Steps:

  • Cut the scallions into 2-inch lengths, and cut the pieces in half lengthwise. Julienne them thinly. Thinly slice about 15g of ginger, and julienne them. Give the cilantro a rough chop. Set the aromatics aside.
  • Combine the light soy sauce, salt, sugar and hot water in a small bowl and mix until the sugar and salt are dissolved. Set aside.
  • Prepare your steaming set-up, and fill with 1-2 inches of water. Bring to a boil.
  • Rinse your fish fillet, and carefully lay it on an oblong heat-proof plate that will fit into your wok or steaming setup. Carefully place it in the steamer, and adjust the heat to medium. The water should be at a slow boil that generates a good amount of steam, but not so high that the water evaporates too quickly.
  • Cover and steam for 7-10 minutes depending upon the size and thickness of your fish fillet. If you have extremely small, thin fillets (half an inch), cook for 4-5 minutes. Check for doneness using a butter knife. If it falls easily through the thickest part of the fillet to the bottom of the plate, the fish is done.
  • Turn off the heat, and carefully drain any liquid on the plate. Spread about ⅓ of the scallions, ginger, and cilantro on the steamed fish (alternatively, you can wait to do this AFTER adding the sauce).
  • To make the sauce, heat a wok or small saucepan to medium high heat, and add 2 tablespoons vegetable oil. Add the remaining ⅔ of the ginger, and fry for 1 minute. Add the white parts of the scallions and cook for 30 seconds.Then add rest of the scallions and cilantro. The mixture should be sizzling.
  • Add the soy sauce mixture. Bring the mixture to a bubble, and cook until the scallions and cilantro are just wilted, about 30 seconds.
  • Pour this mixture over the fish. If you prefer to add the raw aromatics after adding the sauce, you can do so now, and heat an additional 1 tablespoon of vegetable oil to pour over the raw aromatics. Serve immediately!

Nutrition Facts : Calories 239 kcal, Carbohydrate 3 g, Protein 19 g, Fat 17 g, SaturatedFat 12 g, Cholesterol 64 mg, Sodium 924 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CHINESE STYLE STEAMED FISH FILLETS



Chinese Style Steamed Fish Fillets image

Make these delicious restaurant style Chinese steamed fish fillets seasoned with soy sauce, ginger and green onions. A tasty dish you can make in the comfort of your own kitchen with just a few ingredients.

Provided by LowCarbingAsian

Categories     Appetizer     dinner     Lunch     Main Course     Side Dish

Time 8m

Number Of Ingredients 14

1/2 lbs Rock Cod Fillets (can sub with other white meat fish fillets)
1/8 tsp Salt
1/2 Cup Dashi (can sub with water but will alter taste)
1 tbsp Vegetable Oil
1 tbsp Japanese Sake (can be replaced with dry sherry)
2 tbsp Soy Sauce
2 tsp Sweetener (monkfruit erythritol blend, sugar or sweetener of choice)
1 Inch Ginger
4 Cloves Garlic
3 Stalk Green Onion
1 Cayenne Pepper
2 Stalk Green Onion
1/2 Inch Ginger
2 Stems Cilantro (optional)

Steps:

  • Gather all the ingredients.
  • Prepare Dashi.
  • Slice ginger, garlic cloves, and green onions as shown below.
  • Cut match stick green onions, ginger and chop cayenne pepper as shown below. These will be used as the toppings so set them aside.
  • Pat fish fillets dry with a paper towel, lightly salt both sides and transfer fillets to a heat safe plate.
  • In a stove top pot, add Dashi, vegetable oil, Japanese sake, Soy Sauce, sweetener, sliced ginger, sliced garlic, green onions and mix well. Bring liquid to a soft boil over medium heat.
  • Once boiling, reduce heat to medium-low, place plate on top of steaming rack (or directly on top of water if you don't have a steaming rack), completely cover and steam for 4-6 minutes or until the fish easily flakes off with a fork.
  • Once fish is cooked, transfer to a serving plate, top with green onions, ginger, cayenne pepper and spoon the reserved liquid on top. Enjoy hot!

Nutrition Facts : Calories 236 kcal, Carbohydrate 6 g, Protein 43 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 98 mg, Sodium 374 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

STEAMED SCROD FILLETS CHINESE STYLE



Steamed Scrod Fillets Chinese Style image

Yield Serves 6

Number Of Ingredients 11

1/2 cup thinly sliced scallion
1/4 cup soy sauce
2 tablespoons rice-wine vinegar (available at Oriental markets) or white-wine vinegar
a 1 1/2-inch piece of peeled fresh gingerroot, cut into very fine julienne strips
2 tablespoons vegetable oil
1 tablespoon Oriental sesame oil plus 1 teaspoon for drizzling the fish
2 teaspoons sugar
2 garlic cloves, minced and mashed to a paste with a pinch of salt
1/4 to 1/2 teaspoon dried hot red pepper flakes, or to taste
six 6-ounce scrod fillets
cabbage or romaine leaves for lining the steamer if desired

Steps:

  • In a bowl whisk together the scallion, the soy sauce, the vinegar, the gingerroot, the vegetable oil, 1 tablespoon of the sesame oil, the sugar, the garlic paste, the red pepper flakes, and salt and pepper to taste. In a shallow dish arrange the scrod fillets in one layer, pour the soy sauce mixture over them, and let the fish marinate, covered and chilled, for 30 minutes.
  • Put a bamboo steamer in a wok and add enough water to the wok to allow the bottom rim of the steamer to sit in the water but the tray to remain above it. (Alternatively, arrange a steamer rack in a wide deep kettle and add water to the kettle to reach just below the steamer rack.) Bring the water to a boil. Line the steamer with the cabbage or with a plate, such as a glass pie plate, at least 1 inch smaller in diameter than the steamer, arrange the fillets, folded into thirds, skinned sides up and seam sides down, on the cabbage, and pour the marinade evenly over them. Steam the fish, covered, over the boiling water for 8 to 12 minutes, or until it just flakes, and with oven mitts remove the steamer from the wok. Transfer the fillets carefully to a heated platter and drizzle them with the remaining 1 teaspoon sesame oil.

BOSTON BAKED SCROD



Boston Baked Scrod image

Make and share this Boston Baked Scrod recipe from Food.com.

Provided by Alan in SW Florida

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

4 scrod fillets (6-8 ounces each)
salt and pepper, to taste
2 tablespoons lemon juice
1 1/2 cups white wine
1/2 cup butter, melted and divided
1 cup dried breadcrumbs

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Butter a baking pan large enough to hold the scrod in a single layer. Place the scrod in the prepared baking pan, and add salt, pepper, lemon juice, and wine. Drizzle a 1/4 cup of the melted butter over the fish.
  • Bake at 350 degrees for approximately 20 minutes, or until fish flakes but is still moist.
  • Remove the pan from the oven and preheat the broiler. Scatter the bread crumbs over the fish, and drizzle with the remaining 1/4 cup of melted butter.
  • Brown under the broiler for 2 to 5 minutes only, just until lightly browned, and serve.

More about "steamed scrod fillets chinese style food"

STEAMED ASIAN SCROD FILLETS - GOOD HOUSEKEEPING
웹 2006년 10월 5일 Directions Step 1 With tweezers, remove any small bones from scrod. Step 2 In small bowl, combine soy sauce, ginger, vinegar, sugar, garlic, and 1 tablespoon water. …
From goodhousekeeping.com
요리 Chinese, Japanese
소요 시간 25분
서빙 4
1회 섭취량당 칼로리 160
  • Place each piece of scrod on 2 lettuce leaves and arrange in collapsible steamer basket (about 11 inches in diameter in a single layer).


STEAMED SCROD FILLETS CHINESE STYLE …
웹 2022년 1월 17일 Directions Step 1 In a bowl whisk together the scallion, the soy sauce, the vinegar, the gingerroot, the vegetable oil, 1... Step 2 Put a …
From friendseat.com
요리 Asian
범주 Asian, Chinese


STEAMED CANTONESE-STYLE FISH WITH SPICY NOODLES …
웹 Put the plate of fish in the steamer or on the rack, cover tightly and steam until it is just cooked. Flat fish fillets will take about 5 minutes; whole fish, or thick fillets, will take 12–14 ...
From bbc.co.uk


EASY STEAMED FISH WITH GINGER AND SCALLIONS
웹 2017년 7월 29일 Jump to Recipe. Steamed fish with ginger and scallions is an easy 30-minute dinner. This is a Chinese-style fish recipe that is a simple and healthy recipe – steaming produces very tender fish. It can also be …
From kirbiecravings.com


CHINESE STEAMED FISH - YANG'S NOURISHING KITCHEN
웹 2022년 11월 21일 Chinese Steamed Fish Ingredients. This recipe uses only 5 ingredients. White fish fillets: I used sole fillets in this recipe (see video), but any white fish fillet will work. Chinese steamed fish often uses a whole …
From yangsnourishingkitchen.com


GUIDE TO CHINESE STEAMING RECIPES - THE SPRUCE EATS
웹 2022년 12월 28일 Recipes By Region Asian Food Chinese Food Exploring Chinese Food Chinese Steaming Recipes By Rhonda Parkinson Updated on 12/28/22 The Spruce Eats / …
From thespruceeats.com


STEAMED SCROD FILLETS CHINESE STYLE RECIPES
웹 Steps: In a bowl whisk together the scallion, the soy sauce, the vinegar, the gingerroot, the vegetable oil, 1 tablespoon of... Put a bamboo steamer in a wok and add enough water to …
From tfrecipes.com


STEAMED SCROD FILLETS - GOOD HOUSEKEEPING
웹 2007년 6월 25일 Directions Step 1 With tweezers, remove any small bones from scrod fillets. Step 2 In small bowl, combine soy sauce, vinegar, ginger, and garlic. Step 3 Toss bok choy and carrots in 12-inch...
From goodhousekeeping.com


STEAMED SCROD FILLETS CHINESE STYLE - BIGOVEN
웹 Steamed Scrod Fillets Chinese Style recipe: Try this Steamed Scrod Fillets Chinese Style recipe, or contribute your own. Add your review, photo or comments for Steamed Scrod …
From bigoven.com


CHINESE STEAMED FISH WITH GINGER SHALLOT SAUCE
웹 2016년 11월 23일 Chinese steamed fish topped with fresh ginger and shallots / scallions that is "cooked" when hot oil is poured over it. Simple and incredibly delicious!
From recipetineats.com


CHINESE STEAMED FISH RECIPE | STEAMY KITCHEN RECIPES
웹 2007년 7월 6일 Take a microwave-safe bowl, add (B) and microwave for 30 seconds. Set aside. When fish is done steaming, carefully lift the fish out onto a serving platter, …
From steamykitchen.com


EASY CHINESE STEAMED FISH RECIPE - MOCHI MOMMY
웹 2021년 10월 2일 Steamed Tilapia: You can steam whole fish or fillets, depending on the size and number of people you are serving. If you want to put an Asian spin to it, use green onions, ginger, garlic and soy sauce for …
From mochimommy.com


CHINESE-STYLE SCROD FILLETS - GOOD HOUSEKEEPING
웹 Directions Step 1 Preheat oven to 450 degrees F. With tweezers, remove any small bones from scrod. Step 2 In 8" by 8" glass baking dish or shallow 1 1/2-quart casserole, combine …
From goodhousekeeping.com


STEAMED SCROD FILLETS CHINESE STYLE RECIPE | EAT YOUR BOOKS
웹 Save this Steamed scrod fillets Chinese style recipe and more from The Best of Gourmet 1993 to your own online collection at EatYourBooks.com
From eatyourbooks.net


CHINESE STYLE STEAMED FISH RECIPE | BON APPéTIT
웹 2000년 1월 31일 Put fish in dish; sprinkle lightly with salt and pepper. Sprinkle wine, ginger and garlic in dish around fish. Top fish with soy sauce, sesame oil and 1 tablespoon …
From bonappetit.com


REC: STEAMED SCROD FILLETS CHINESE STYLE
웹 STEAMED SCROD FILLETS CHINESE STYLE 1/2 cup thinly sliced scallion 1/4 cup soy sauce 2 tablespoons rice-wine vinegar (available at Oriental markets) or white-wine vinegar …
From foodbanter.com


STEAMED FISH-CHINESE STYLE - FOXY FOLKSY
웹 RECIPE. 5 from 1 vote. Savor this steamed whole fish cooked Chinese-style in less than 20 minutes using pompano! It is very simple and easy to make, yet it packs much piquancy and flavor. Transform your ordinary fish into a …
From foxyfolksy.com


SCROD FLORENTINE RECIPE BY DIET.GURU | IFOOD.TV
웹 2011년 1월 1일 Preheat oven to 350°F. Spray a shallow 1-quart casserole with nonstick cooking spray; arrange fillets in casserole and sprinkle with half of the salt. Bake until fish …
From ifood.tv


CHINESE OVEN STEAMED FISH - CAROLINE'S COOKING
웹 2019년 1월 18일 This Chinese oven steamed fish is delicately flavored, tender and moist. It goes well with simple sides like stir fried greens or a light salad. It makes a delicious meal, whether for Chinese New Year or any …
From carolinescooking.com


Related Search