EASY TACO SOUP
This easy taco soup is a quick meal alternative to Taco Tuesdays or a last-minute potluck invite. Serve with desired taco toppings such as shredded cheese, sour cream, lime wedges, and Fritos® corn chips. The soup freezes and reheats very well. After adding the tomato juice, cool and freeze. Continue on with the recipe once your soup has thawed and been brought to a simmer.
Provided by Mama Fresh
Categories Soups, Stews and Chili Recipes Soup Recipes Taco Soup Recipes
Time 45m
Yield 10
Number Of Ingredients 11
Steps:
- Heat a heavy-bottomed soup pot over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Add onion and garlic. Cook over medium to medium-high heat, stirring often, until onions begin to soften, about 5 minutes. Add taco seasoning; cook and stir until fragrant, 1 to 2 minutes. Stir in black beans, corn, and diced tomatoes. Stir in tomato juice and scrape any browned bits of food off the bottom of the pan with a wooden spoon.
- Bring to a simmer; add cilantro and squeeze juice from lime halves into the pot. Simmer until flavors have melded, 15 to 20 minutes. Season with salt and pepper.
Nutrition Facts : Calories 293.1 calories, Carbohydrate 24.6 g, Cholesterol 54.9 mg, Fat 12.9 g, Fiber 4.9 g, Protein 20.4 g, SaturatedFat 5 g, Sodium 1124.7 mg, Sugar 5.3 g
CROCK POT TACO SOUP
Make and share this Crock Pot Taco Soup recipe from Food.com.
Provided by Lubie
Categories Chicken
Time 2h10m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Cook meat and drain.
- Shred if needed.
- Add all ingredients to crock pot.
- DO NOT DRAIN CANS.
- Stir.
- Cook on high for 2 hours or low for 4 hours.
- Keep on low until serving to keep hot.
- Garnish with sour cream, shredded cheese, chopped green onions, or tortilla chips.
TACO SOUP
Taco Soup features all of your favorite taco flavors and toppings in one weeknight-friendly dish. Cooked all in one pot, this easy Taco Soup is perfect for those irresistible Taco Tuesday cravings!
Provided by Karen Gibson
Categories Soup
Time 40m
Number Of Ingredients 20
Steps:
- Sprinkle 1 tablespoon of the taco seasoning over the meat and gently mix. Set aside while prepping other ingredients.
- Heat the vegetable oil in a 4-5 quart Dutch oven or soup pot over medium heat until the oil shimmers on the surface.
- Add the meat, using a spatula to distribute it evenly across the surface, for fastest cooking. Stir frequently, breaking up the big chunks as you go.
- When the meat has mostly browned (about 5 minutes), check the pot for excess grease/fat. Drain or spoon out and discard if there is more than about a tablespoon.
- Add the onions to the pot and continue stirring.
- When the meat is fully browned, add the tomato paste and the remaining 1 tablespoon of taco seasoning, mixing thoroughly.
- Add the Rotel, the corn, and the broth, and increase heat to medium-high.
- Bring the broth to a gentle boil, then lower heat to medium or medium-low to maintain a gentle simmer. Cook for 10 minutes and reduce heat to low.
- Combine the cream and sour cream in a small mixing bowl. Remove a 1/4 cup of hot broth from the soup and whisk into the cream until combined. Then pour the mixture into the soup.
- Taste the soup and add more salt as needed. (Add small amounts, stir, and taste again.)
- Stir the green onions and cilantro into the soup, and serve with your favorite toppings.
Nutrition Facts : Calories 481 kcal, ServingSize 1 serving
EASY TACO SOUP WITH GROUND BEEF
A few pantry canned ingredients add big flavor to this weeknight taco soup. Tomato sauce adds body, but jarred salsa will do in a pinch.
Provided by thehungryscientist
Categories Taco Soup
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Add beef, onion, and garlic to a 4- to 6-quart Dutch oven. Cook over medium heat, stirring and breaking up lumps, until meat is browned and onion is tender, 5 to 7 minutes.
- Stir in diced tomatoes, corn, beans, tomato sauce, beef broth, green chiles, chili powder, and cumin. Bring to a boil; reduce heat to low. Simmer, covered, about 20 minutes.
- Serve soup topped with Cheddar cheese, sour cream, crushed chips, jalapeño slices, and/or black pepper.
Nutrition Facts : Calories 651.1 calories, Carbohydrate 50.9 g, Cholesterol 109.6 mg, Fat 34.3 g, Fiber 11.2 g, Protein 36.8 g, SaturatedFat 15.4 g, Sodium 2302.8 mg
TACO SOUP
Make and share this Taco Soup recipe from Food.com.
Provided by Kathy Strickland
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook beef and onions together, drain and rinse.
- In a large sauce pan, add beef mixture with other ingredients.
- Bring to boil.
- Reduce heat.
- Simmer for 15 minutes.
- When serving, sprinkle with shredded cheese.
- I like to slice flour tortillas and fry them in a little hot oil and drain, and put them on top.
- Corn chips are good too.
Nutrition Facts : Calories 432, Fat 18.9, SaturatedFat 6.9, Cholesterol 77.1, Sodium 1378.3, Carbohydrate 43.3, Fiber 8.8, Sugar 16.1, Protein 28.2
SPICY VEGETARIAN TACO SOUP
I got this recipe from a co-worker. She added ground beef in hers. It is really good without it, and really quick to prepare. You could add some cheese on top and serve this with a crisp salad, and you have a great meal.
Provided by jconway520
Categories One Dish Meal
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large pot; don't bother to drain the liquid from the ingredients.
- Mix well.
- Simmer covered on low heat for one hour.
Nutrition Facts : Calories 218.3, Fat 1.3, SaturatedFat 0.2, Sodium 633.4, Carbohydrate 42.7, Fiber 11.3, Sugar 4, Protein 12.6
VEGETARIAN TACO SOUP
This recipe is adapted from a meat-based taco soup published in Southern Living's 1999 Annual Cookbook. Inexpensive, simple, fast to assemble and clean up. This is a hearty, nutritious meal that doesn't sacrifice taste for ease of preparation.
Provided by LeLeLive
Categories One Dish Meal
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Drain pinto beans, kidney beans, corn and green beans. Add to large stockpot.
- Add stewed tomatoes, diced tomatoes, beer and seasoning mixes to stockpot. Stir.
- Bring to a boil over medium high heat, stirring occasionally. Boil 5 to 10 minutes, stirring frequently. Reduce heat to low and simmer for 15 to 30 minutes.
- Meanwhile, brush a small amount of oil onto tortillas. Alternatively, spray tortillas with cooking spray. Sprinkle with desired amount of salt.
- Bake tortillas on a cookie sheet in a moderate oven for 5 to 10 minutes, until lightly browned and crisp. Watch closely. When cool, crumble tortillas.
- Dish soup, sprinkle with crumbled tortillas and with shredded cheddar cheese, if desired.
- Note: If you like your soup extra spicy, you may want to substitute an additional 10 oz. can diced tomatoes and green chilies for the 14.5 oz. can diced tomatoes in tomato juice. If you like your soup thinner, add tomato juice or water until desired consistency.
Nutrition Facts : Calories 425.3, Fat 3.2, SaturatedFat 0.5, Sodium 475.2, Carbohydrate 82.5, Fiber 20.3, Sugar 12.7, Protein 21.1
BECKY'S TACO SOUP
This is the soup that my friend Becky brings when we get together to scrapbook for the day. Good friends, good food it doesn't get any better than this.
Provided by farmwife
Categories < 4 Hours
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Brown hamburger and onion, drain.
- Add to the hamburger and onion the rest of the ingredients.
- Stir.
- Heat and let simmer an hour to let flavors combine. (great for the crockpot).
- Enjoy by topping with fritos, shredded cheddar cheese and sour cream.
Nutrition Facts : Calories 476.2, Fat 8.1, SaturatedFat 2.8, Cholesterol 38, Sodium 563.6, Carbohydrate 72.5, Fiber 13.9, Sugar 0.6, Protein 32.3
ADDICTIVE TACO SOUP
I got this recipe from a good friend. This is quick to throw together, inexpensive and I always have the ingredients on hand! I do throw in a can of rotel if I want to spice it up for adults and I throw in extra beans if I need to stretch a bit more!!
Provided by Tammy
Categories Easy
Time 4h10m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Pour all ingredients into crockpot. Cook on low - uncovered for 4-6 hours. Serve with fritos/tortilla chips, sour cream and shredded cheese.
Nutrition Facts : Calories 381.8, Fat 10.4, SaturatedFat 3.7, Cholesterol 38.6, Sodium 692.4, Carbohydrate 51.1, Fiber 14.8, Sugar 5.7, Protein 24.9
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