Achari Gosht Food

ACHARI GOSHT

Achari Gosht image

Make and share this Achari Gosht recipe from Food.com.

Provided by roja khan

Categories Pakistani

Time 1h

Yield 6 serving(s)

Number Of Ingredients 18

Ingredients

400 g skinless chicken
5 whole red chilies (Lal Mirch, more or less may be used depending on taste preferance.)
3 tomatoes, cut into cubes
3/4 cup onion (pureed)
1 teaspoon ginger paste (Pisi Adrak)
1 teaspoon garlic paste (Pisa Lehsan)
1 teaspoon cumin seed (Saabut Zeera)
1 teaspoon mustard seeds (Rai)
1 teaspoon nigella seeds (Kalonji)
1 teaspoon fenugreek seeds (Methi)
5 cloves (Loung)
1 teaspoon anise
1/2 teaspoon turmeric powder (Pisi Haldi)
1 teaspoon red chili powder (Pisi Lal Mirch)
salt (to taste)
1 cup low-fat plain yogurt
4 cups water
4 tablespoons oil

Steps:

In a dish whisk the plain yogurt with one liter of water.
heat the oil until hot,now Add to the ginger paste, garlic paste, onion puree, cloves, mustard seeds, cumin seeds, nigella seeds, fenugreek seeds and aniseeds. And fry on high heat for 8 minutes.
Then mix in the red chilli powder, turmeric powder and salt and fry for another 2 minutes.add tomatoes and cook 2 minutes.
Add the chicken, whole red chillies and curd water mixture and cook for about 15 minutes, or until well done.

Nutrition Facts : Calories 276.3, Fat 12.6, SaturatedFat 2.2, Cholesterol 58.3, Sodium 88.9, Carbohydrate 17, Fiber 2.1, Sugar 12.3, Protein 24.4

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