Acadias Bell Pepper Onion Stir Fry Food

BELL PEPPER STIR-FRY

Bell Pepper Stir-Fry image

This comes from the 5 Ingredients or Less! cookbook compiled by home economics teachers. It looks super tasty to me!

Provided by the_cookie_lady

Categories One Dish Meal

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup soy sauce
2 tablespoons pineapple juice
2 teaspoons cornstarch
2 teaspoons vegetable oil
3 medium bell peppers, seeded and cut into strips (any color combination will work)

Steps:

Combine first 3 ingredients in a small bowl; set aside.
Coat a wok or skillet with non-stick cooking spray; add oil.
Place over medium-high heat until hot.
Add peppers and stir-fry 4 minutes.
Add reserved sauce mixture.
Cook, stirring constantly until thickened.
Serve over hot, cooked rice.

Nutrition Facts : Calories 57.7, Fat 2.4, SaturatedFat 0.3, Sodium 1008.4, Carbohydrate 7.3, Fiber 1.7, Sugar 3.2, Protein 2.7

STIR-FRY MUSHROOMS AND BELL PEPPERS

Stir-Fry Mushrooms and Bell Peppers image

This fast yet tasty colorful vegan dish is a hit with my picky vegetarian friend and non veg husband. I remember making several vegetarian dishes before and this was the one that had no left-overs.

Provided by Pneuma

Categories Peppers

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
3 green onions, sliced
3 garlic cloves, minced
2 bell peppers, deseeded and diced (the colorful the better)
1 cup champignon mushrooms, sliced
1 tablespoon chinese rice wine
2 -3 tablespoons soy sauce
1 teaspoon sesame oil

Steps:

Heat oil til really hot.
Stir fry onions (1 minute), then garlic (20 seconds).
Then add peppers and mushrooms. Stir-fry until it becomes a bit soft, (about 2 minutes).
Add the wine and soy sauce and continue to stir for 2 minutes.
When done, remove from heat and add the sesame sauce mixing it all together, and serve.

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