GREEN BEANS ALMONDINE
Make and share this Green Beans Almondine recipe from Food.com.
Provided by Karen From Colorado
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Slice fresh beans French style and cook, covered in a small amount of boiling salted water until crisp-tender.
- (Or cook frozen beans according to package directions).
- Drain.
- Cook almonds in butter over low heat, stirring occasionally, until golden.
- Remove from heat and add juice.
- Pour over beans.
Nutrition Facts : Calories 70.5, Fat 5.1, SaturatedFat 2.5, Cholesterol 10.2, Sodium 38.4, Carbohydrate 5.8, Fiber 2.3, Sugar 2.6, Protein 1.9
TRADITIONAL ABALONE
A delicious breaded and pan fried abalone with home made cocktail sauce.
Provided by ABALONEDIVER
Categories 100+ Everyday Cooking Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Slice the abalone into 1/4 inch thick steaks, making sure to trim off any meat that is not white, as this part tends to be very tough. Place the steaks on a cutting board, and pound with a meat tenderizer until pliable.
- In a small bowl, stir together the ketchup, horseradish, and lime juice to make a cocktail sauce. Refrigerate until ready to use.
- Heat olive oil in a large heavy skillet over medium heat for about 5 minutes. Whisk eggs and milk together in a shallow dish. Place bread crumbs in a large resealable plastic bag. Dip the abalone steaks in egg, then place in the bag with the crumbs and shake to coat.
- Fry coated abalone for 3 to 5 minutes on each side, until golden brown. Remove to paper towels to drain. Place on a platter, and garnish with lime slices and parsley. Serve with the cocktail sauce for dipping.
Nutrition Facts : Calories 813.5 calories, Carbohydrate 44.4 g, Cholesterol 135.8 mg, Fat 63.2 g, Fiber 2.5 g, Protein 19.1 g, SaturatedFat 9.7 g, Sodium 1438.4 mg, Sugar 10.3 g
SOLE ALMONDINE
Steps:
- Set a large nonstick saute pan over medium heat. Add the almonds and toast until golden brown, about 5 to 7 minutes. Season with salt and set aside.
- Return the pan to medium heat (if you have 2 pans you can work simultaneously at this point, i.e. 2 fillets per pan) and add a 2-count of olive oil and 1 tablespoon of butter to each pan.
- Put the flour in a shallow dish and season with salt and pepper, to taste. In another shallow dish, whisk together the eggs and milk and season with salt and pepper, to taste. Dredge the fillets in the seasoned flour, then dip them into the egg mixture. Allow some of the excess egg to drain off, then add them to the hot pan. Cook 2 pieces at a time. Fry for 1 1/2 to 2 minutes, then carefully turn the fish over to cook the other side. With a spoon, baste the fillets with the butter sauce. Repeat basting to ensure the fish remains moist. Once the other side is cooked (about 30 seconds) carefully remove the fillets from the pan to a serving platter. Repeat with remaining 2 fillets and a 2-count of oil and 1 tablespoon of butter. Once the fillets have been removed the pan, add the chopped shallots and gently saute over low heat until translucent, about 1 minute. Deglaze the pan with the white wine and finish with the lemon juice. Swirl in the remaining 2 tablespoons of butter. Add the parsley and season, to taste, with salt and pepper. To serve, spoon the sauce over the top of the fillets and sprinkle generously with the toasted almonds.
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15 BENEFITS OF ABALONE FOR HEALTH AND BEAUTY ...
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- Reduce Heart Disease. Abalone is contains high quality of omega 3 which is very useful for reducing heart disease levels. Omega-3 fatty acids are a type of polyunsaturated fat.
- Cancer Prevention. Abalone is highly regarded in Asian cultures for its health benefits. Abalone is recommended for those who has cancer disease with normal state.
- Enhance the Function of the Liver and the Spine. The liver and spine are some of the important body organs. The liver especially is important in digestion process and therefore should be maintained in a healthy condition all the time.
- Keep the Kidney Health. Abalone also contains phosporus which is good for keep kidney healthy. It works by ensuring the proper release of waste from kidneys during the process of urination and excretion.
- Control the Function of Thyroid. In Abalone also you can find Iodine which important for Brain. Iodine is one of instrumental that brain needed. Iodine needed for influences the functioning of thyroid glands by assist in the production of hormones.
- Help to Enhance the Eyesight. Abalone can prevent you from any Eye diseases. Sight is the most helpful of all the senses. It allows you to understand and navigate the world around you.
- Relieve Muscle Cramps. Eating abalone can remove minor health problems like muscle weakness, numbness, fatigue and similar ailments which sometimes appear in your body.
- Keep Bone Growth Properly. Calcium in Abalone can create strong bones as well as maintenance bones and teeth. Both of them are important for withstand the normal wear and tear of human life.
- Improve circulation in the body. Phosphorus in Abalone also contributes to keep the balance between blood circulation and cell repair. the repair process and maintenance of various body cells which suffer from daily wear and tear.
- Effective From Prevent Fever. Fever is common medical problems for most of people.Fever is when body temperature become elevated. Abalone is a good choice for those who want to get rid of Fever.
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