6wbm Lebanese Chicken Food

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LEBANESE CHICKEN WITH 7-SPICE



Lebanese Chicken with 7-Spice image

Lebanese Chicken with 7-spice, caramelized onions, almonds, and roasted lemon. A simple flavorful Lebanese-inspired dinner, with only 15 minutes of hands-on time. See notes for grilling!

Provided by Sylvia Fountaine| Feasting at Home

Categories     chicken

Time 1h3m

Number Of Ingredients 19

2 lbs chicken, skin on, bone-in thighs or legs (see notes, for boneless, skinless options )
2 tablespoons olive oil
2 1/2 teaspoons salt (use 1 teaspoon salt per pound of chicken plus an extra 1/2 teaspoon for the onions)
1-2 teaspoons cracked pepper
2 tablespoons Lebanese 7-spice ( see below)
1 extra-large red onion, sliced into 1/2 inch wedges
4 garlic cloves, rough chopped
1 tablespoon preserved lemon, chopped (totally optional)
1 lemon, sliced thinly
--
1/4 cup Marcona almonds, or slivered almonds or pinenuts
parsley for garnish
1 teaspoon cumin
1 teaspoon allspice
1 teaspoon cinnamon
1 teaspoon coriander
1/2 teaspoon ground cloves
1/2 teaspoon nutmeg
1/4 teaspoon cardamom

Steps:

  • Preheat oven to 400 F (see notes for grilling)
  • Place the chicken in a bowl and toss with olive oil, salt, and 7-spice mix. Add onion, garlic, preserved lemon and sliced lemon and toss again well. Spread out on a parchment-lined sheet-pan.
  • Bake for 35-45 minutes- or until cooked through. Broil for a few minutes to get the skin crispy and nicely golden, turning if necessary (especially if using skin-on chicken)
  • While the chicken is baking, warm and toast the almonds/pinenuts in a little butter or olive oil. Season with salt and pepper. Set aside.
  • Place the fragrant chicken on a platter, scattering with the onions and lemon slices (which are edible.) Pour any juices from the pan, over top. Garnish with the toasted nuts and sprinkle with a few parsley leaves.

Nutrition Facts : ServingSize skin-on, bone-in legs and thighs, Calories 473 calories, Sugar 3.5 g, Sodium 1084 mg, Fat 35.7 g, SaturatedFat 9 g, TransFat 0 g, Carbohydrate 11.5 g, Fiber 3.2 g, Protein 27.8 g, Cholesterol 122.4 mg

LEBANESE CHICKEN WITH CHARRED LEMON CAULIFLOWER.



Lebanese Chicken with Charred Lemon Cauliflower. image

Grilled Lebanese (or roasted) style chicken, served with charred lemony cauliflower and herb salad, cucumbers, and the most deliciously addicting garlicky yogurt sauce.

Provided by Tieghan Gerard

Time 50m

Number Of Ingredients 18

3 tablespoons extra virgin olive oil
2 tablespoons tomato paste
2 teaspoons smoked paprika
6 cloves garlic, minced or grated
zest and juice of 1/2 a lemon
1 pinch crushed red pepper flakes
kosher salt and black pepper
2 pounds boneless skinless chicken breasts, cut into bite size chunks
1 large head of cauliflower, cut into florets
2 tablespoons + 1/3 cup extra virgin olive oil
2 lemons, 1 quartered, 1 juiced
1 cup fresh parsley, cilantro, and or dill, chopped ((I use a mix) )
1/2 cup green olives, roughly chopped
2 tablespoons red wine vinegar
2 Persian cucumbers, chopped
1/2 cup toasted pumpkin seeds and/or sunflower seeds
1 cup plain Greek yogurt
1-2 cloves garlic, grated

Steps:

  • 1. In a bowl, combine the olive oil, tomato paste, paprika, garlic, lemon juice, lemon zest, crushed red pepper, and a large pinch of salt. Add the chicken and toss to coat. Marinate for 15 minutes or up to overnight in the fridge.2. Meanwhile, make the cauliflower. Preheat oven to 450 degrees F. On a rimmed baking sheet, combine the cauliflower, 2 tablespoons olive oil, and a pinch each of salt and pepper. Arrange the lemons around the cauliflower. Transfer to the oven and roast for 10-15 minutes, or until tender and charred.3. Remove the charred lemon slices from the baking sheet. Finely chop the lemons, rind and all, discarding any of the seeds. Add half of the chopped lemon to a salad bowl. Add the parsley/cilantro, olives, red wine vinegar, and remaining 1/3 cup olive oil. Season with salt and crushed red pepper flakes. Add the cauliflower, cucumbers, and seeds, and toss well.4. To make the yogurt, combine the yogurt, grated garlic, and 2-3 tablespoons lemon juice. Season with salt. Taste, adding more of the lemon as desired.5. Set your grill, grill pan, or skillet to medium-high heat. Take skewers and thread the chicken pieces on. Grill the skewers until lightly charred and cooked through, turning them occasionally throughout cooking, about 10 to 12 minutes total. Alternately, you can roast the chicken at 400 degrees for 20-30 minutes.6. To serve, spread the yogurt sauce onto plates. Add the cauliflower salad and chicken. Top with fresh herbs and serve with naan. Enjoy!

Nutrition Facts : Calories 358 kcal, ServingSize 1 serving

6WBM LEBANESE CHICKEN



6WBM Lebanese Chicken image

From the 6 Week Body Makeover Cookbook chicken section. Recipe requires the meat to marinade in mixture for several hours in the refridgerator.

Provided by jjb073

Categories     Very Low Carbs

Time 1h25m

Yield 2 oz. servings, 16 serving(s)

Number Of Ingredients 7

2 lbs boneless skinless chicken breasts
3/4 cup lemon juice
8 garlic cloves, minced
2 teaspoons thyme
1 tablespoon paprika
1 1/2 teaspoons cumin
3/4 teaspoon cayenne pepper

Steps:

  • Mix lemon juice, garlic, thyme, paprika, cumin and pepper in mixing bowl.
  • Marinate chicken mixture in the fridge for several hours.
  • Bake at 350 degrees for 35-40 minutes.

Nutrition Facts : Calories 71.7, Fat 1.6, SaturatedFat 0.3, Cholesterol 36.3, Sodium 66.8, Carbohydrate 1.7, Fiber 0.3, Sugar 0.4, Protein 12.3

LEBANESE CHICKEN



Lebanese Chicken image

Categories     Chicken     Bake     Marinate     Low Carb     Low/No Sugar     Lemon     Spice     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 8

3/4 cup fresh lemon juice
8 large garlic cloves, minced
2 tablespoons minced fresh thyme or 2 teaspoons dried
1 tablespoon paprika
1 1/2 teaspoons ground cumin
3/4 teaspoon cayenne pepper
2 3-pound chickens, split lengthwise, backbones removed and discarded
Lemon wedges

Steps:

  • Whisk fresh lemon juice, minced garlic, thyme, paprika, cumin and cayenne pepper in small bowl. Place chicken in 13x9x2-inch glass baking dish. Pour marinade over; turn chicken to coat. Cover and refrigerate at least 6 hours or overnight, turning occasionally.
  • Preheat over to 425°F. Transfer chicken and marinade to large roasting pan. Season chicken with salt and pepper. Bake until chicken is golden brown and cooked through, occasionally basting with pan juices, about 50 minutes. Transfer chicken to plates. Garnish with lemon. Pass pan juices separately.

LEBANESE CHICKEN WRAPS



Lebanese chicken wraps image

Marinate chicken in yogurt, lemon and allspice before char-grilling and wrapping in flatbread with salad for a light and delicious midweek meal

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 35m

Number Of Ingredients 12

4 skinless chicken breasts
200g Greek yogurt
juice and zest 1 lemon
1 tsp allspice
2 tsp olive oil
2 garlic cloves , crushed
25g pine nuts , toasted
small bunch parsley , finely chopped
2 tomatoes , diced
½ cucumber , diced
4 large tortilla wraps or large flatbreads
mixed salad , to serve

Steps:

  • Lay the chicken breasts on a sheet of baking parchment, cover with another sheet of parchment, then flatten by bashing them with a rolling pin. Mix half the yogurt in a large bowl with half the lemon juice, the lemon zest, allspice, olive oil, garlic and a pinch of salt. Mix thoroughly, then stir in the chicken, making sure it is well coated in the mixture. Cover and chill for 30 mins to marinate.
  • Heat a griddle pan over a high heat and cook the chicken for 5-6 mins each side or until cooked through (you may need to do this in batches). Transfer to a board and slice. Spread the rest of the yogurt over the wraps and fill with the pine nuts, cooked chicken, parsley, tomatoes and cucumber. Drizzle over the rest of the lemon juice and roll up. Put the wraps back on the griddle pan for 30 secs each side to lightly toast, then serve with a mixed salad.

Nutrition Facts : Calories 466 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 0.8 milligram of sodium

LEBANESE CHICKEN



Lebanese Chicken image

Make and share this Lebanese Chicken recipe from Food.com.

Provided by Karen From Colorado

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

4 boneless skinless chicken breasts
1/3 cup onion, chopped
1 clove garlic, minced
1 tablespoon butter or 1 tablespoon margarine
2 teaspoons orange zest
1/2 cup orange juice
1/4 teaspoon salt
1/4 teaspoon cinnamon
1/8 teaspoon allspice
2 tablespoons honey
1 cup couscous

Steps:

  • Rinse chicken and pat dry with paper towels.
  • Cook chicken, onion and garlic in the butter in a large skillet for about 6 minutes or until chicken is browned, turning once.
  • Add orange zest, orange juice and salt to skillet.
  • Bring to boil; reduce heat and simmer, covered, for 5 minutes.
  • Sprinkle cinnamon and all spice onto chicken.
  • Drizzle with honey.
  • Simmer uncovered for 5 to 7 minutes more or until chicken is tender and no longer pink.
  • Meanwhile, cook couscous according to package directions.
  • Top couscous with chicken and sauce before serving.

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