FRIULIAN BARLEY AND BEAN SOUP
Make and share this Friulian Barley and Bean Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Beans
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Add the oil to a large pot; add in the pancetta.
- Cook, stirring frequently, over medium heat until the pancetta is lightly browned, about 10 minutes.
- Add in celery, carrots, onion, and garlic.
- Cook, stirring frequently, until the vegetables are golden, about 10 minutes.
- Add in the beans and 4 cups water; bring to a simmer.
- Cover and cook over low heat for 30 minutes.
- Mash some of the beans with the back of a large spoon.
- Add in the barley, salt, and pepper to taste.
- Cook 30 minutes or until the barley is tender.
- Stir the soup frequently so that the barley does not stick to the bottom of the pot.
- Add water if the soup is too thick; serve hot or warm.
Nutrition Facts : Calories 244, Fat 5.7, SaturatedFat 0.9, Sodium 474.6, Carbohydrate 39.1, Fiber 11.7, Sugar 4.9, Protein 10.1
ZUPPA DI FAGIOLI
I like to welcome family home with steaming bowls of this hearty white bean soup. It features plenty of vegetables as well as tender Italian meatballs.-Mary Caron, Edenton, North Carolina
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 10 servings (2-1/4 quarts).
Number Of Ingredients 17
Steps:
- In a large bowl, combine bread crumbs and cheese. Crumble sausage over mixture and mix well. Shape into 1/2-in. balls. , Place in a greased 15x10x1-in. baking pan. Bake at 350° for 8-10 minutes or until juices run clear; drain and set aside., In a Dutch oven, saute the leeks, carrot and celery in oil until tender. Add garlic; cook 1 minute longer. Stir in the beans, broths, tomatoes, spinach, basil, parsley, salt, pepper and reserved meatballs. Cover and cook until spinach is tender and meatballs are heated through.
Nutrition Facts : Calories 141 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 873mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 5g fiber), Protein 8g protein.
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