SAUTEED ZUCCHINI WITH SUN-DRIED TOMATOES
A great side dish to pair up with beef, chicken or fish. Love the flavors in this dish - simple but full of flavor. I did add a clove of garlic to the original recipe just because I thought it would really give it a great background flavor. Tried and posted for ZWT7.
Provided by HokiesMom
Categories Vegetable
Time 22m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash the zucchini using a brush to gently scrub the zucchini and then pat dry with a kitchen towel. Cut off the stems and cut each zucchini in 3 or 4 pieces; then cut each piece lengthwise into 6 wedges. Set to the side.
- Chop the dried tomatoes and set to the side.
- In a large sauté pan, over medium heat, place 4 tablespoons of oil and the diced onion. Cook over a medium heat until the sliced onions are translucent, for about 4 minutes, stirring occasionally.
- Add the minced garlic and sauté an additional 1 minute.
- Add the dried tomato and sauté for additional 2 minutes.
- Add the zucchini, salt and pepper to taste, then cover with a tight lid and simmer for additional 5 minutes or until tender but firm.
- Using a slatted spoon transfer the zucchini into a large dish and serve while hot.
Nutrition Facts : Calories 161.6, Fat 14.1, SaturatedFat 2, Sodium 56.6, Carbohydrate 8.3, Fiber 2.3, Sugar 5.8, Protein 2.6
ZUCCHINI WITH SUN-DRIED TOMATOES
I'm bored with all the usual zucchini recipes, you know, with parmesan, pancakes, etc., so I decided to experiment a little. This is a great fast and easy side dish for any dinner. You must use oil packed tomatoes or you won't have the flavor.
Provided by IHeartDogs
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Cut zucchini into 1/2 inch rounds, then cut each round into quarters (you should have about 2 cups).
- Melt butter in nonstick pan and add zucchini.
- Saute zucchini, stirring often, about 3 minutes.
- Add garlic and saute for 1 minute.
- Add tomatoes and continue to saute, stirring often, for about 2 more minutes.
- Toss with salt and serve.
Nutrition Facts : Calories 84.5, Fat 7, SaturatedFat 3.9, Cholesterol 15.3, Sodium 367.8, Carbohydrate 5.2, Fiber 1.4, Sugar 2.5, Protein 1.7
ZUCCHINI AND SUN-DRIED TOMATO MEATLOAF WITH GARLIC-HERB GLAZE
Make your meatloaf light and bright by mixing in shredded zucchini, chopped sun-dried tomatoes and fresh basil.
Provided by Food Network Kitchen
Categories main-dish
Time 1h25m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
- Combine the meatloaf mix, breadcrumbs, Parmesan, sun-dried tomatoes, basil, Worcestershire, eggs, onion, zucchini, 1/4 cup of the ketchup, half of the garlic, 1 1/2 teaspoons salt and 1/2 teaspoon pepper in a large mixing bowl. Using your hands, mix together until well combined.
- Transfer the mixture to the prepared baking sheet and form it into a compact oval-shaped loaf, about 9 inches by 5 inches. Bake the meatloaf for 30 minutes.
- Stir together the vinegar, brown sugar, Italian seasoning, remaining 1/4 cup ketchup and remaining garlic in a small bowl for the glaze. Remove the meatloaf from the oven and brush the top and sides all over with the glaze. Return to the oven and bake until the glaze starts to caramelize and a thermometer inserted in the center of the meatloaf registers 160 degrees F, about 25 minutes more. Let rest for 10 minutes before slicing and serving.
CREAMY PRIMAVERA WITH ZUCCHINI IN A SUN-DRIED TOMATO SAUCE
Put a deliciously different spin on an old world favorite when you cook our Creamy Primavera with Zucchini in a Sun-Dried Tomato Sauce.
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat broiler.
- Cook pasta in large saucepan as directed on package, omitting salt.
- Meanwhile, toss vegetables with 1 Tbsp. mustard and oil; spread onto broiler pan sprayed with cooking spray. Broil, 6 inches from heat, 8 to 10 min. or until vegetables are tender, stirring occasionally.
- Cook and stir tomatoes and garlic in medium saucepan on medium heat 2 min. Add half-and-half, basil and remaining mustard; stir. Cook on medium-low heat 3 to 5 min. or until heated through, stirring frequently.
- Drain pasta; place in large bowl. Add broiled vegetables, tomato mixture and cheese; mix lightly.
Nutrition Facts : Calories 310, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 11 g
WW ZUCCHINI RISOTTO WITH SUN-DRIED TOMATOES
Taken from the WW new complete cookbook, this dish is so awesome! Very flavorfull unlike many WW dishes. I am not a tomato fan either, but it was still YUMMMY! Hubby even loved it! Definiteley worth a try!! You can substitute broth for the wine if you have that on hand. Only 7 points per 1 1/2 cup serving!
Provided by Kara H
Categories Rice
Time 45m
Yield 1 1/2 cup, 5 serving(s)
Number Of Ingredients 11
Steps:
- In a medium saucepan, combine the stock and tomato juice;bring to a boil. Reduce the heat and simmer.
- In a medium nonstick saucepan, heat the oil.
- Saute the shallots until soft, about 2 minutes.
- Add the zucchini and wine; cook until the zucchini is softened, about 5 minutes longer.
- Add the rice; cook, stirring, about 1 minute.
- Add 1 cup of the stock mixture, the sun-dried tomatoes, parsley, and marjoram; cook, stirring, until the liquid is absorbed.
- Continue adding stock, 1/2 cup at a time, stirring until the stock is absorbed before adding more, until the rice is just tender.
- The total cooking time should be about 25-30 minutes.
- Stir in the cheese and pepper; serve at once, garnished with the parsley.
Nutrition Facts : Calories 306.2, Fat 4.1, SaturatedFat 0.9, Cholesterol 1.8, Sodium 250.4, Carbohydrate 56.9, Fiber 4.1, Sugar 6.2, Protein 7.8
GRILLED ZUCCHINI WITH SUN-DRIED TOMATOES
I made this up because I needed a simple vegetable side dish with souvlaki. This works well with meat, chicken or fish, and people have really enjoyed it when I make it. I prefer the texture of oil-packed sundried tomatoes here, but dried would also work. I use a vegetable grill basket/wok to cook this in, but roasting the veggies would also be nice. Let me know if you try it that way.
Provided by Pippy
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cut zucchini into 1 1/2" spears.
- Julienne the tomatoes.
- Coarsely chop the garlic.
- Mix everything together in a large bowl and let marinate for an hour or so.
- Transfer the zucchini to the grill wok with tongs, leaving some marinade, tomato and garlic behind.
- Grill over medium-high heat, stirring occasionally, until the zucchini starts to soften up and gets some grill marks, about 10 to 15 minutes.
- Return the zucchini to the bowl and toss together with the remaining marinade and tomatoes.
- I've added toasted pine nuts at the end, and crumbled feta another time.
- Mix it up!
Nutrition Facts : Calories 77.9, Fat 5.4, SaturatedFat 0.8, Sodium 27.3, Carbohydrate 7.4, Fiber 2.1, Sugar 3, Protein 2.3
ZUCCHINI & YELLOW SQUASH WITH SUN-DRIED TOMATOES
Absolutely wonderful blend of flavors. Even the 10 year old gave these a try and enjoyed the taste. Prep time includes the soaking of the tomatoes for 30 minutes.
Provided by Chippie1
Categories Onions
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Slice the tomatoes into thin strips.
- Place in a bowl with the warm water and allow to stand for 30 minutes.
- In a large frying pan heat the oil and stir in the onion.
- Cook over low heat until it softens but does not brown.
- Stir in the garlic, squash,& zucchini.
- Cook for about 5 minutes.
- Stir in the tomatoes, their soaking liquid, and the chicken broth.
- Season with salt& pepper.
- Raise the heat slightly and cook until the veggies are just tender.
- Serve hot or cold.
Nutrition Facts : Calories 217.2, Fat 17.5, SaturatedFat 2.5, Sodium 175, Carbohydrate 14.4, Fiber 3.4, Sugar 7, Protein 4
ZUCCHINI, SUN-DRIED TOMATO, AND MOZARELLA TART
Categories Milk/Cream Egg Tomato Appetizer Brunch Bake Vegetarian Mozzarella Parmesan Basil Zucchini Phyllo/Puff Pastry Dough Bon Appétit Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 12
Steps:
- Roll out pastry on floured surface to 1/8-inch-thick square. Trim pastry edges to form 13-inch round. Transfer to 11-inch tart pan with removable bottom. Fold in overhang to form double-thick sides. Pierce with fork. Cover; chill 1 hour.
- Preheat oven to 425°F. Line pastry with foil; fill with beans or pie weights. Bake pastry until sides are set, about 20 minutes. Remove foil and beans. Bake crust until bottom is golden brown, pressing with back of fork if bubbles form, about 8 minutes. Cool 5 minutes.
- Reduce oven temperature to 400°F. Sprinkle mozzarella over bottom of crust. Top with 6 tablespoons Parmesan, tomatoes, basil, green onions, and oregano. Arrange zucchini rounds in concentric circles to cover top of tart. Whisk eggs, half and half, salt, and pepper in medium bowl. Pour mixture into tart. Sprinkle with remaining 1/4 cup Parmesan.
- Bake tart until custard is set and crust is golden brown, about 35 minutes. Serve warm or at room temperature.
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