Zucchini Tomato Soup Food

FRESH TOMATO ZUCCHINI SOUP

Steps:

• Heat the oil in a skillet over medium heat. Cook and stir the zucchini and garlic in the skillet until lightly browned. Remove from heat, and set aside.
• In a blender or food processor, puree the tomatoes, onion, and chile pepper, leaving a few small chunks.
• In a large pot, mix the tomato puree and vegetable broth. Season with tarragon, dill, salt, and pepper. Bring to a boil, reduce heat to low, and mix in the zucchini and garlic. Cover, and cook 45 minutes.

ZUCCHINI TOMATO SOUP II

Steps:

• In a large colander, sprinkle salt over zucchini slices. Let stand 30 minutes to drain then pat dry.
• In a stockpot, heat vegetable oil over medium high heat. Sautee zucchini onion and garlic in the hot oil for about 10 minutes or until onions are translucent. Stir in the chicken broth and tomato; simmer for 20 minutes. Remove the vegetables from the broth using a slotted spoon and puree them in a blender or food processor.
• Return the pureed vegetables to the stockpot and stir in the lemon juice, sugar, oregano, basil, parsley and nutmeg. Season with Worcestershire sauce, hot pepper sauce and salt and pepper to taste. Simmer for an additional 5 minutes.

ZUCCHINI TOMATO SOUP

Steps:

• In a large skillet, saute zucchini and onion in oil until crisp-tender. Sprinkle with salt. Add the V8 juice, tomato, pepper and basil; cook until heated through. Sprinkle with cheese and bacon if desired.

TOMATO ZUCCHINI SOUP

Steps:

• In a large saucepan, saute onion, celery, garlic and green pepper in oil until tender. Add zucchini, tomatoes, broth, basil and thyme; bring to a boil. Reduce heat; simmer, uncovered, for 20-30 minutes or until the vegetables are tender. Stir in cream; heat through. Serve hot or cold.

TOMATO ZUCCHINI SOUP

Steps:

• Mix all ingredients except lemon juice and salt in a large soup pot.
• Bring to a boil.
• Reduce heat. Cover and simmer 30 minutes.
• Stir in lemon juice.
• Puree half of the soup in a blender until smooth.
• Return puree to pot.
• Add salt to taste.
• Heat through.

TOMATO, ZUCCHINI AND RICE SOUP

Steps:

• Heat oil in saucepan.
• Add garlic and onions and cook and stir for 2 minutes.
• Stir in tomatoes, broth, water, basil and pepper.
• Bring to a boil; stir in rice.
• Cover and simmer over low heat, about 20 minutes or until rice is cooked, stirring occasionally.
• Stir in zucchini, heat through 1 minute.

ZUCCHINI AND TOMATO SOUP

Steps:

• Combine the first 7 ingredients in a 2 1/2 qt.
• casserrole.
• Vover with a heavy-duty plastic wrap for the microwave-- don't forget to leave a vent for steam.
• Microwave at HI for 18 min.
• or until the zucchini is tender, stirring after 9 min.
• Now, add tomatoes and microwave at high 1 1/2 min.
• Stir in your lemon juice and the pepper.
• Don't put it back in the microwave your pepper will get very spicy.
• Ladle the soup evenly into 4 bowls and sprinkle them with about a tsp.
• of parmesan cheese each.
• This is a quick and easy lunch at about 38 calories per 1-cup serving.