South Beach Pumpkin Pie Food

SOUTH BEACH PUMPKIN PIE

South Beach Pumpkin Pie image

Tastes exactly like the real thing! I miss my sweets, and I got to thinking, you can have everything in pumpkin pie except the cream, sugar, and crust. All of those ingredients are very easy to substitute for, and tada--delicious pumpkin pie on the south beach diet, phases 1-3! I actually normally made my pumpkin pies this way, with real sugar instead of Splenda. Pumpkin isn't listed in the book anywhere, but its a squash like zucchini so its OK (or you could make a zucchini pie, or butternut, or crook neck or... I think I'll stick with pumpkin:)

Provided by Random Rachel

Categories Pie

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 ounce) can plain pumpkin or 2 cups fresh pumpkin puree
1/2 cup Splenda granular
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger
2 eggs, blended
2/3 cup fat-free evaporated milk
1 low-fat whole wheat tortilla (omit during phase 1)

Steps:

Preheat the oven to 375°.
Combine the eggs, milk, and pumpkin in a mixing bowl. Add the Splenda, nutmeg, ginger, and cinnamon.
Grease a 9 inch pie plate, and place tortilla in bottom to act as crust -or- just grease an 8x8-inch Pyrex pan (I prefer it without the crust.).
Pour pumpkin mixture into pan, and bake for 45-50 minutes till a knife comes out clean.
Delicious cold or hot. You can make 'mock' whipped cream by whipping a little bit of the leftover evaporated milk with some Splenda, but it's not the same as the real stuff.

HEALTHY PUMPKIN PUDDING (SOUTH BEACH DIET)

Healthy Pumpkin Pudding (South Beach Diet) image

Sugar-free quick pumpkin pudding...south beach diet friendly. For the milk: unsweetened soy, lower fat milk, or milk/water mixture.

Provided by GoldsmithLissa

Categories Dessert

Time 10m

Yield 4 c, 6-8 serving(s)

Number Of Ingredients 6

Ingredients

16 ounces pumpkin
2 cups milk
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1 (1 ounce) box sugar-free instant vanilla pudding mix

Steps:

Mix pumpkin, spices, and half the milk.
While stirring, slowly add mix and remainder of milk.
Stir until smooth.
Let sit for 30 minutes if you prefer a thicker consistency.

PUMPKIN SPICE RICOTTA CREME (SOUTH BEACH DIET)

Pumpkin Spice Ricotta Creme (South Beach Diet) image

I just love dessert made with ricotta cheese. I had no idea this was a South Beach Diet thing to do. Here is my favorite way to eat ricotta cheese.

Provided by Bippie

Categories Dessert

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup part-skim ricotta cheese
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla
2 (1 g) packets Splenda sugar substitute
1 tablespoon crushed walnuts or 1 tablespoon pecans

Steps:

Mix all ingredients in a bowl.
Chill for about 30 minutes and serve.

BILL SMITH'S ATLANTIC BEACH PIE

Bill Smith's Atlantic Beach Pie image

From NPR's program All Things Considered, April 11, 2013. Use either lime or lemon juice or a combination. The recipe calls for 1 1/2 sleeves saltine crackers but that "measurement" was not accepted. Not having any in the house, I Googled it and found that there are 38-40 crackers per sleeve.

Provided by Fran6

Categories Pie

Time 34m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 8

Ingredients

60 saltine crackers
1/2 cup unsalted butter, softened
3 tablespoons sugar
1 (14 ounce) can sweetened condensed milk
4 egg yolks
1/2 cup lime juice
fresh whipped cream
coarse sea salt

Steps:

Preheat oven to 350°F.
Crush crackers finely but not to dust. use food processor or your hands. Add sugar, then knead in butter until crumbs hold together like dough. Press into 8" pie pan. Chill 15 minutes, then bake 18 minute or until crust colors a little.
While crust is cooling (it doesn't need to be cold), beat egg yolks into milk, then beat in citrus juice until completely combined. Pour into shell and bake 16 minutes until filling has set. Chill completely before slicing. Serve with fresh whipped cream and a sprinkling of sea salt.

Nutrition Facts : Calories 402.4, Fat 19.9, SaturatedFat 11.2, Cholesterol 130.4, Sodium 319.7, Carbohydrate 50, Fiber 0.7, Sugar 32.5, Protein 7.5

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