ZUCCHINI NOODLES WITH TOMATO & BASIL CREAM SAUCE
If you've never tried zucchini noodles, or zoodles, it's time to go for it. This easy recipe dials down the carbs and is reminiscent of pasta with vodka sauce, but it's made much lighter and fresher tasting by skipping the pasta and heavy cream. The flavorful mix of zucchini, tomato, and basil lends a garden fresh taste to this delicious dish, while grated cheese and whipped cream cheese will trick your taste buds into thinking you've got real vodka sauce on your plate. Mangia!
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oil in large nonstick skillet over medium-high heat; add onion and cook, stirring occasionally, until light golden and tender, about 5 minutes. Add garlic; cook, stirring, until fragrant, 30 seconds.
- Stir in tomatoes and water; bring to a boil over high heat. Reduce heat to low; simmer 3 minutes.
- Stir in salt and crushed red pepper; gently stir in zucchini. Increase heat to medium high; cook, tossing frequently, until zucchini is tender, 5 minutes.
- Stir in cream cheese until melted; remove from heat. Stir in basil; sprinkle with grated cheese.
- Serving size: 1 cup
Nutrition Facts : Calories 38 kcal
CREAMY TOMATO BASIL ZUCCHINI "LINGUINI" RECIPE BY TASTY
Here's what you need: olive oil, chicken breast, cherry tomatoes, salt, pepper, garlic powder, dried basil, zucchinis, salt, olive oil, garlic, chicken broth, greek yogurt, parmesan cheese, dried basil
Provided by Mercedes Sandoval
Categories Dinner
Yield 2 servings
Number Of Ingredients 15
Steps:
- Use a peeler to thinly slice zucchini into "linguini" noodles. Set aside in a bowl and mix with salt. Let sit for 20 minutes to draw moisture out of the noodles. Drain the zucchini with a clean dish cloth or paper towels.
- Heat olive oil in a large skillet. Add in chicken breast, salt, pepper, and garlic powder. Cook until no longer pink. Add in zucchini noodles, cherry tomatoes, and dried basil. Cook for an additional minute and remove from heat. Set aside in a bowl.
- Heat olive oil for for the creamy sauce in the skillet. Add in garlic cloves and cook for about 30 seconds. Add in chicken broth to cool skillet, and reduce heat to low. (This step is important: if skillet is too hot, the Greek yogurt will curdle, so allow it to cool down before adding it in).
- Add in Greek yogurt, parmesan, and dried basil. Mix until well combined. Add in the chicken, zoodles, and tomato mixture. Mix together and then remove from heat.
- Serve and garnish with fresh chopped basil, as desired.
- Enjoy!
Nutrition Facts : Calories 553 calories, Carbohydrate 29 grams, Fat 30 grams, Fiber 4 grams, Protein 41 grams, Sugar 16 grams
ZUCCHINI " PASTA" WITH BASIL CREAM
This is another quick but delicious veggie side dish for dinner. I'm not sure where I got the recipe, but I enjoy it more the next day as leftovers!
Provided by bmxmama
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, heat stock, garlic and cayenne pepper to boiling high heat.
- Add zucchini, cover, and cook until tender 1-2 minutes.
- *At the last 30 seconds of cooking the zucchini add carrots if you like them a little tender.*.
- Drain off liquid.
- Add remaining ingredients to pan and toss until cheese melts.
- Serve immediately.
ZUCCHINI, MUSHROOM, AND FRESH TOMATO SAUCE OVER PASTA
Make and share this Zucchini, Mushroom, and Fresh Tomato Sauce over Pasta recipe from Food.com.
Provided by ratherbeswimmin
Categories Low Cholesterol
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a wide saucepan; add in onion; stir/saute 5 minutes.
- Stir in zucchini and mushrooms; saute over high heat, stirring, until tender, about 10 minutes.
- Stir in garlic; saute 1 minute.
- Add in tomatoes; cook/stir 5 minutes.
- Add in salt, parsley, and basil.
- Toss hot pasta with the sauce; serve immediately; sprinkle grated parmesan on top.
Nutrition Facts : Calories 494.1, Fat 9.4, SaturatedFat 1.3, Sodium 303.5, Carbohydrate 96.2, Fiber 14, Sugar 2.9, Protein 10.2
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