Zucchini Noodles With Tomato Basil Cream Sauce Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI NOODLES WITH TOMATO & BASIL CREAM SAUCE



Zucchini Noodles with Tomato & Basil Cream Sauce image

If you've never tried zucchini noodles, or zoodles, it's time to go for it. This easy recipe dials down the carbs and is reminiscent of pasta with vodka sauce, but it's made much lighter and fresher tasting by skipping the pasta and heavy cream. The flavorful mix of zucchini, tomato, and basil lends a garden fresh taste to this delicious dish, while grated cheese and whipped cream cheese will trick your taste buds into thinking you've got real vodka sauce on your plate. Mangia!

Time 35m

Yield 4 servings

Number Of Ingredients 11

1 tsp Extra virgin olive oil
3 Tbsp Reduced-fat whipped cream cheese
1 small Uncooked onion(s) chopped
2 medium clove(s) Garlic clove(s) minced
14.5 oz Canned diced tomatoes
2 Tbsp Water
0.25 tsp Table salt
0.125 tsp Crushed red pepper flakes
18 oz Uncooked zucchini spiralized into 6 c; cut into 5-inch lengths
0.25 cup(s) Basil chopped
4 tsp Grated Pecorino cheese or Parmesan

Steps:

  • Heat oil in large nonstick skillet over medium-high heat; add onion and cook, stirring occasionally, until light golden and tender, about 5 minutes. Add garlic; cook, stirring, until fragrant, 30 seconds.
  • Stir in tomatoes and water; bring to a boil over high heat. Reduce heat to low; simmer 3 minutes.
  • Stir in salt and crushed red pepper; gently stir in zucchini. Increase heat to medium high; cook, tossing frequently, until zucchini is tender, 5 minutes.
  • Stir in cream cheese until melted; remove from heat. Stir in basil; sprinkle with grated cheese.
  • Serving size: 1 cup

Nutrition Facts : Calories 38 kcal

CREAMY TOMATO BASIL ZUCCHINI "LINGUINI" RECIPE BY TASTY



Creamy Tomato Basil Zucchini

Here's what you need: olive oil, chicken breast, cherry tomatoes, salt, pepper, garlic powder, dried basil, zucchinis, salt, olive oil, garlic, chicken broth, greek yogurt, parmesan cheese, dried basil

Provided by Mercedes Sandoval

Categories     Dinner

Yield 2 servings

Number Of Ingredients 15

1 tablespoon olive oil
1 chicken breast, diced
1 cup cherry tomatoes, halved
½ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
1 teaspoon dried basil
2 zucchinis, peeled
1 teaspoon salt
1 tablespoon olive oil
2 cloves garlic, minced
¼ cup chicken broth
½ cup greek yogurt
½ cup parmesan cheese, grated
½ teaspoon dried basil

Steps:

  • Use a peeler to thinly slice zucchini into "linguini" noodles. Set aside in a bowl and mix with salt. Let sit for 20 minutes to draw moisture out of the noodles. Drain the zucchini with a clean dish cloth or paper towels.
  • Heat olive oil in a large skillet. Add in chicken breast, salt, pepper, and garlic powder. Cook until no longer pink. Add in zucchini noodles, cherry tomatoes, and dried basil. Cook for an additional minute and remove from heat. Set aside in a bowl.
  • Heat olive oil for for the creamy sauce in the skillet. Add in garlic cloves and cook for about 30 seconds. Add in chicken broth to cool skillet, and reduce heat to low. (This step is important: if skillet is too hot, the Greek yogurt will curdle, so allow it to cool down before adding it in).
  • Add in Greek yogurt, parmesan, and dried basil. Mix until well combined. Add in the chicken, zoodles, and tomato mixture. Mix together and then remove from heat.
  • Serve and garnish with fresh chopped basil, as desired.
  • Enjoy!

Nutrition Facts : Calories 553 calories, Carbohydrate 29 grams, Fat 30 grams, Fiber 4 grams, Protein 41 grams, Sugar 16 grams

ZUCCHINI " PASTA" WITH BASIL CREAM



Zucchini

This is another quick but delicious veggie side dish for dinner. I'm not sure where I got the recipe, but I enjoy it more the next day as leftovers!

Provided by bmxmama

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup chicken stock
2 garlic cloves, minced
1 pinch cayenne pepper
1 small carrot, cut into julienne strips
4 large zucchini, cut into 1/8 x 5-inch strips
1 tablespoon fresh basil, minced (has to be FRESH!)
1/4 cup parmesan cheese
1/4 cup mozzarella cheese, grated
1/4 cup half-and-half
salt and pepper, to taste

Steps:

  • In a large skillet, heat stock, garlic and cayenne pepper to boiling high heat.
  • Add zucchini, cover, and cook until tender 1-2 minutes.
  • *At the last 30 seconds of cooking the zucchini add carrots if you like them a little tender.*.
  • Drain off liquid.
  • Add remaining ingredients to pan and toss until cheese melts.
  • Serve immediately.

ZUCCHINI, MUSHROOM, AND FRESH TOMATO SAUCE OVER PASTA



Zucchini, Mushroom, and Fresh Tomato Sauce over Pasta image

Make and share this Zucchini, Mushroom, and Fresh Tomato Sauce over Pasta recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Cholesterol

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1/2 cup chopped onion
1 cup diced trimmed zucchini (1 1/2 inch dice)
1 cup diced mushroom
2 garlic cloves, minced
1 cup chopped fresh tomato
1/2 teaspoon salt
1/4 cup chopped fresh Italian parsley
2 tablespoons chopped fresh basil
1 lb penne, cooked al dente and drained
grated parmesan cheese

Steps:

  • Heat the oil in a wide saucepan; add in onion; stir/saute 5 minutes.
  • Stir in zucchini and mushrooms; saute over high heat, stirring, until tender, about 10 minutes.
  • Stir in garlic; saute 1 minute.
  • Add in tomatoes; cook/stir 5 minutes.
  • Add in salt, parsley, and basil.
  • Toss hot pasta with the sauce; serve immediately; sprinkle grated parmesan on top.

Nutrition Facts : Calories 494.1, Fat 9.4, SaturatedFat 1.3, Sodium 303.5, Carbohydrate 96.2, Fiber 14, Sugar 2.9, Protein 10.2

More about "zucchini noodles with tomato basil cream sauce food"

ZUCCHINI NOODLES WITH TOMATO AND BASIL CREAM SAUCE
zucchini-noodles-with-tomato-and-basil-cream-sauce image
Add garlic; cook, stirring, until fragrant, 30 seconds. Stir in tomatoes and water; bring to a boil over high heat. Reduce heat to low; simmer 3 minutes. Stir in …
From weightwatchers.com
Cuisine Canadian
Category Dinner
Servings 4
Total Time 35 mins
  • Heat oil in large nonstick skillet over medium-high heat; add onion and cook, stirring occasionally, until light golden and tender, about 5 minutes. Add garlic; cook, stirring, until fragrant, 30 seconds.
  • Stir in tomatoes and water; bring to a boil over high heat. Reduce heat to low; simmer 3 minutes.
  • Stir in salt and crushed red pepper; gently stir in zucchini. Increase heat to medium high; cook, tossing frequently, until zucchini is tender, 5 minutes.


ZUCCHINI NOODLES WITH CREAMY ROASTED TOMATO BASIL SAUCE
zucchini-noodles-with-creamy-roasted-tomato-basil-sauce image
2019-01-03 Roast in the oven for 20-30 minutes until the tomatoes start to brown and blister. Remove the tomatoes from the oven and transfer to a food …
From runningtothekitchen.com
Reviews 34
Category Main Dishes
Cuisine American
Total Time 35 mins


ZUCCHINI NOODLES WITH TOMATO AND BASIL CREAM SAUCE
zucchini-noodles-with-tomato-and-basil-cream-sauce image
2017-07-18 Instructions. Heat oil in large nonstick skillet over medium-high heat; add onion and cook, stirring occasionally, until light golden and tender, about …
From weightwatchers.com
Estimated Reading Time 1 min


19 ZUCCHINI NOODLE DISHES - FOOD.COM
19-zucchini-noodle-dishes-foodcom image
Lemon Garlic Chicken With Zoodles. This zucchini noodle dish includes chicken for a flavorful hit of protein. Healthy avocado oil adds richness, and just a whisper of lemon juice makes this a bright, almost refreshing meal. recipe.
From food.com


ZUCCHINI NOODLES WITH FRESH TOMATO SAUCE
zucchini-noodles-with-fresh-tomato-sauce image
2013-08-23 Place "noodles" in a mesh strainer and generously salt. Allow to sit for at least 30 minutes, discard liquid and gently squeeze out any remaining liquid from the noodles. Wash tomatoes and remove any stems. Set aside to dry. …
From everydaymaven.com


ZUCCHINI NOODLES IN CREAMY TOMATO SAUCE RECIPE
zucchini-noodles-in-creamy-tomato-sauce image
2022-02-16 1. Prepare zucchini noodles using a spiralizer or a julienne peeler. 2. Heat a large skillet over medium high heat with olive oil. Saute onion, and garlic for a minute, until the onion is softened but not browned. While it cooks, …
From eatwell101.com


CREAMY TOMATO BASIL TORTELLINI WITH ZUCCHINI - HOMEMADE MASTERY
Instructions. Chop all the vegetables and heat a large pan (medium-high temperature). Cook the chopped tomato with the olive oil in the pan for 2-3 minutes, covered with a lid until you get …
From homemademastery.com


ZUCCHINI NOODLES WITH CREAMY TOMATO BASIL SAUCE
Place on sprig of basil into the sauce and reduce heat until sauce has reached a low simmer. Cook for 15 minutes. Remove the basil sprig from the sauce, and stir in heavy cream. Chop …
From pomi.us.com


EASY CREAMY SUN DRIED TOMATO & BASIL ZUCCHINI NOODLES (15 MIN)
2018-05-23 Tomato & Basil Zucchini Noodles Recipe. Make your zucchini noodles and microwave them for 2 minutes. In the meantime, add your olive oil and garlic to a saute pan …
From mylifecookbook.com


KETO ZUCCHINI NOODLES WITH TOMATO-BASIL SAUCE | PALEO LEAP
Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add onions and garlic; cook 3 to 5 minutes or until fragrant and soft. Add in the tomatoes, tomato sauce, tomato paste, basil, …
From paleoleap.com


AWESOME ITALIAN ZOODLES WITH TOMATOES AND BASIL RECIPE
In a large sauce pan heat olive oil over medium heat. Add the garlic cloves and saute until fragrant. Add the chopped tomatoes and zoodles. Simmer for approximately 15 minutes over …
From simpleitaliancooking.com


ZUCCHINI NOODLES WITH TOMATO & BASIL CREAM SAUCE | FOOD | WW …
Stir in tomatoes and water; bring to a boil over high heat. Reduce heat to low; simmer 3 minutes. Stir in salt and crushed red pepper; gently stir in zucchini. Increase heat to medium high; …
From wwfam.com


ZUCCHINI NOODLES WITH TOMATO AND BASIL CREAM SAUCE RECIPE
2018-02-23 1/4 cup (s) basil, chopped. 4 tsp grated Pecorino cheese. Instructions. Heat oil in large nonstick skillet over medium-high heat; add onion and cook, stirring occasionally, until …
From thestyleandbeautydoctor.com


ZUCCHINI WITH CREAMY TOMATO BASIL SAUCE - BASICLY HEALTHY
Put the noodles in a strainer and rinse. Pat dry with paper towels to soak up the excess moisture. Set aside while you make the sauce. Add the rest ingredients to a blender and blend until …
From basiclyhealthy.com


ZUCCHINI NOODLES WITH CREAMY ROASTED TOMATO BASIL SAUCE
2022-09-06 I love the simplicity of this recipe and the seasonality of it. The sauce itself is just a handful of ingredients but is rich in flavor from fresh roasted tomatoes. It’s tangy and gets a …
From karelsavry.us


Related Search