Zucchini Fries 2 Pts Ww Food

ZUCCHINI FRIES - 2 PTS. WW

Steps:

• Preheat oven to 500ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
• Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
• Roast, turning once, until desired crispness, about 10 minutes.
• Serving size: about 8 fries.
• Variations.
• Use this technique with any summer squash or even eggplant. Works great with thick-cut onion rings or even green tomatoes.

FRIED ZUCCHINI

Steps:

• Pour enough oil into a large frying pan to reach a depth of 2 inches. Heat the oil over medium heat until a deep-fry thermometer registers 350 degrees F.
• Stir 1 1/2 cups Parmesan, the panko, and salt in a medium bowl to blend. Whisk the eggs in another medium bowl to blend. Working in batches, dip the zucchini in the eggs to coat completely and allow the excess egg to drip back into the bowl. Coat the zucchini in the panko mixture, patting to adhere and coat completely. Place the zucchini strips on a baking sheet.
• When the oil is hot, working in batches, fry the zucchini sticks until they are golden brown, about 3 minutes. Using a slotted spoon, transfer the fried zucchini to paper towels and drain.
• Arrange the fried zucchini on a platter. Sprinkle with the remaining Parmesan and serve.

ZUCCHINI FRIES

Steps:

• Cut zucchini in half widthwise, then cut each half lengthwise into 8 wedges; set aside.
• In bowl combine the flour, onion salt, oregano and garlic powder.
• Combine the egg, milk and oil; stir into the dry ingredients just until blended.
• Dip zucchini wedges in batter, then roll in crushed cereal.
• In a deep fryer or electric frypan, heat oil to 375 degrees.
• Fry zucchini wedges, a few at a time, for 3-4 minutes or until golden brown, drain on paper towels.
• Delicious!