Zucchini And Eggs Food

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ZUCCHINI WITH EGG



Zucchini with Egg image

This is a dish my grandparents used to make. It is so simple, yet it is so yummy! It is great in the summer and even better with homegrown zucchini.

Provided by Kristy

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 20m

Yield 2

Number Of Ingredients 5

1 ½ tablespoons olive oil
2 large zucchini, cut into large chunks
salt and ground black pepper to taste
2 large eggs
1 teaspoon water, or as desired

Steps:

  • Heat oil in a skillet over medium-high heat; saute zucchini until tender, about 10 minutes. Season zucchini with salt and black pepper.
  • Beat eggs with a fork in a bowl; add water and beat until evenly combined. Pour eggs over zucchini; cook and stir until eggs are scrambled and no longer runny, about 5 minutes. Season zucchini and eggs with salt and black pepper.

Nutrition Facts : Calories 212.7 calories, Carbohydrate 11.2 g, Cholesterol 186 mg, Fat 15.7 g, Fiber 3.6 g, Protein 10.2 g, SaturatedFat 3.1 g, Sodium 180 mg, Sugar 6 g

ZUCCHINI AND EGGS



Zucchini and Eggs image

This protein-packed zucchini & eggs recipe is a delicious way to start the day; to mix things up, you can also add feta and dill to make it Greek-style.

Provided by Capri S. Cafaro

Categories     Breakfast

Time 35m

Number Of Ingredients 6

4 tablespoons extra virgin olive oil
1/2 cup (3 oz) yellow onion (thinly sliced)
1 clove garlic (minced)
2 medium (10 oz) zucchini (diced)
4 large eggs (beaten)
Salt and freshly ground black pepper

Steps:

  • In a skillet over medium-low heat, warm 2 tablespoons oil, add the onions and sauté until slightly translucent, about 4 minutes.
  • Add the garlic and zucchini to the skillet and cook until the zucchini is browned, increasing the heat if needed, and stirring occasionally, 5 to 10 minutes. Use a slotted spoon to move the vegetables to a paper towel-lined plate to drain and discard any excess oil.
  • Set the skillet over medium heat, add the remaining 2 tablespoons oil, then stir the vegetable mixture back into the skillet.
  • Pour the eggs into the skillet and scramble with the vegetables until done to your liking, 3 to 5 minutes.
  • Season to taste with salt and pepper and serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 417 kcal, Carbohydrate 7 g, Protein 13 g, Fat 38 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 372 mg, Sodium 145 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 29 g

ZUCCHINI "HASH BROWNS" AND EGGS



Zucchini

This is a version of the Summer Squash Skillet Saute ... basically with eggs baked in.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 11

1 1/2 tablespoons extra-virgin olive oil
1 medium onion, diced
2 teaspoons finely chopped fresh sage
1 large clove garlic, minced
1 small jalapeno pepper, minced with some seeds
3 large zucchini or yellow summer squash, cut into 1/2-inch pieces
2 teaspoons white wine vinegar
Kosher salt and freshly ground black pepper
1/4 cup chopped roasted red pepper
1/4 cup chopped fresh parsley or cilantro
8 large eggs

Steps:

  • Heat the oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring, until soft and lightly browned, about 6 minutes. Add the sage, garlic and jalapenos and cook, stirring, until fragrant, about 30 seconds. Add the squash, vinegar, 3/4 teaspoon salt and a few grinds of pepper and stir to combine. Cover and cook, stirring occasionally, until the squash begins to soften, 6 to 8 minutes. Uncover and add the red pepper and half of the parsley. Cook until the squash is completely soft and lightly brown, 6 to 8 minutes more. Remove from the heat.
  • Make 8 small indentations in the squash with a measuring cup or the back of a ladle. Crack the eggs into the indentations and sprinkle with salt and pepper. Return the pan to medium heat, cover and cook until the egg whites are set and the yolks are still runny, about 4 minutes.
  • Sprinkle with the remaining parsley and serve.

SCRAMBLED EGGS WITH ZUCCHINI



Scrambled Eggs With Zucchini image

These scrambled eggs, flecked with squash, take just a few more minutes to throw together than plain scrambled eggs, and it's an excellent way to use that zucchini lingering in your vegetable drawer. If you want a richer dish, serve this with avocado.

Provided by Martha Rose Shulman

Categories     breakfast, dinner, easy, quick, weekday, main course

Time 10m

Yield Serves four

Number Of Ingredients 9

2 medium zucchini (about 10 ounces)
1 tablespoon extra virgin olive oil
1 or 2 garlic cloves, minced (optional)
Salt
freshly ground pepper
6 eggs
2 tablespoons low-fat (2 percent) milk
2 tablespoons minced chives
Optional: 1 medium avocado, diced or sliced, for garnish

Steps:

  • Grate the zucchini on the large holes of a box grater or in a food processor.
  • Heat the olive oil over medium-high heat in a large, heavy nonstick pan. Add the zucchini. Cook, stirring often, until it wilts, about three minutes. Add the garlic, if using, and continue to cook, stirring, for another minute or two until the mixture is very fragrant. Season to taste with salt and pepper. Turn the heat down to medium.
  • Beat the eggs in a medium bowl. Add the milk and salt and pepper to taste, and whisk together. Stir in the chives. Add to the pan with the zucchini, and cook, stirring every few seconds with a wooden spoon or a rubber spatula, until the eggs are scrambled. Remove from the heat and serve, garnished, if you wish, with diced or sliced avocado.

Nutrition Facts : @context http, Calories 139, UnsaturatedFat 7 grams, Carbohydrate 3 grams, Fat 10 grams, Fiber 1 gram, Protein 9 grams, SaturatedFat 3 grams, Sodium 345 milligrams, Sugar 2 grams, TransFat 0 grams

ZUCCHINI AND EGG TART WITH FRESH HERBS



Zucchini and Egg Tart With Fresh Herbs image

Store-bought puff pastry makes easy work of this colorful tart, adapted from "The Modern Cook's Year," a vegetarian cookbook by the British author Anna Jones. When you're rolling out puff pastry, thin flatbread or any other flattened dough, invert the baking sheet so you can unfurl the dough directly on it without the rim getting in the way of your rolling pin. Then parbake the tart without toppings first so that the base cooks through before it's slathered with crème fraîche, piled with a mess of vegetables and eggs, and returned to the oven to finish. (You'll want to bake just until the whites of the eggs start to look glossy and custardy, not firm.) Top with any torn, tender herbs you have on hand, like small parsley sprigs, chives, tarragon or dill, cut into quarters, and serve warm.

Provided by Alexa Weibel

Categories     breakfast, brunch, pies and tarts, main course

Time 1h

Yield 4 servings

Number Of Ingredients 11

5 large eggs
1 (14-ounce) package frozen puff pastry, thawed
2 medium zucchini (6 to 7 ounces each), sliced lengthwise into 6 slabs, about 1/4-inch-thick each
8 scallions, trimmed
1 tablespoon plus 1 teaspoon extra-virgin olive oil
Kosher salt and black pepper
1/3 cup crème fraîche or mascarpone
1 tablespoon Dijon mustard
1/2 teaspoon freshly grated lemon zest
1/3 cup frozen peas, thawed
Any combination of fresh tarragon, small parsley or dill sprigs, and chopped chives, for garnish

Steps:

  • Heat the oven to 425 degrees. Beat one egg in a small bowl for egg wash.
  • On an inverted baking sheet, unfold the puff pastry to lay it out flat. Cut the puff pastry into a 10-by-12-inch rectangle, rolling out and trimming excess as needed. Slice a 3/4-inch strip from the perimeter of the puff pastry from each of the four sides. Brush the remaining puff pastry with the egg wash then prick every few inches of the surface with a fork to prevent puffing. Place the pastry strips along the edge of all four sides to form a border that is raised like the edges of a picture frame, gently pressing to seal. Trim the excess and brush border with egg wash.
  • On a second baking sheet, gently toss the zucchini and scallions with 1 tablespoon oil; season with salt and pepper. Transfer both baking sheets to the oven (the sheet holding the puff pastry should still be inverted) and bake until vegetables are softened and pastry is puffed and golden, removing the vegetables after 10 minutes and the puff pastry after 20 to 25 minutes. Press the pastry's puffed center gently with your fingertips to deflate.
  • Stir the crème fraîche, mustard and lemon zest in a small bowl and season with salt and pepper. Working within the border, brush the mixture over the pastry. Halve the zucchini crosswise at an angle. Arrange the zucchini and scallions on the surface of the pastry, draping the zucchini on its side and reinforcing with the scallions to create four circular nests to hold the eggs.
  • Crack each of the remaining four eggs into a small cup then transfer to a nest in the puff pastry. In a small bowl, toss the peas with the remaining 1 teaspoon oil and season with salt and pepper. Avoiding the eggs, sprinkle the tart with the peas. Bake until the egg whites are opaque and custardy and yolks are still runny, about 20 minutes. Season the eggs with salt and pepper and top with torn fresh herbs. Cut the tart into quarters and serve immediately.

Nutrition Facts : @context http, Calories 750, UnsaturatedFat 35 grams, Carbohydrate 53 grams, Fat 52 grams, Fiber 4 grams, Protein 18 grams, SaturatedFat 14 grams, Sodium 752 milligrams, Sugar 5 grams, TransFat 0 grams

ZUCCHINI EGG SKILLET



Zucchini Egg Skillet image

My neighbor shared more zucchini from his garden than I knew what to do with. He loved this recipe-it's great for brunch or a special breakfast. -Darcy Kennedy, Hendersonvlle, North Carolina

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons olive oil
2 medium red potatoes (about 1/2 lb.), cut into 1/4-inch cubes
1 medium onion, chopped
2 small zucchini, shredded (about 3 cups)
4 frozen fully cooked breakfast sausage links, thawed and cut into 1/2-inch slices
1/2 cup chopped roasted sweet red peppers
6 cherry tomatoes, quartered
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup shredded cheddar cheese
4 large eggs

Steps:

  • In a large skillet, heat oil over medium-high heat. Add potatoes and onion; cook and stir 4-6 minutes or until potatoes are crisp-tender. Stir in zucchini and sausage; cook 4-6 minutes longer or until the vegetables are tender., Gently stir in red peppers, tomatoes, salt and pepper; sprinkle with cheese. With back of spoon, make four wells in potato mixture; break an egg into each well. Reduce heat to medium. Cook, covered, 4-6 minutes or until egg whites are completely set and yolks begin to thicken but are not hard.

Nutrition Facts : Calories 316 calories, Fat 22g fat (7g saturated fat), Cholesterol 209mg cholesterol, Sodium 552mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 2g fiber), Protein 14g protein.

ZUCCHINI EGG BAKE



Zucchini Egg Bake image

"This wonderfully moist brunch dish can be made a day early and stored in the refrigerator to save time," reports Kim Hafner of East Walpole, Massachusetts. "Loaded with zucchini, herbs and cheese, it goes well with croissants and fresh fruit."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 6 servings.

Number Of Ingredients 11

3 cups chopped peeled zucchini
1 large onion, chopped
2 garlic cloves, minced
1/4 cup butter
4 large eggs
1/2 cup grated Parmesan cheese
1/4 cup minced fresh parsley
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1-1/2 teaspoons minced fresh marjoram or 1/2 teaspoon dried marjoram
1/2 teaspoon salt
1/2 cup shredded Monterey Jack cheese

Steps:

  • In a large skillet, saute the zucchini, onion and garlic in butter until tender; set aside. In a large bowl, whisk the eggs, Parmesan cheese, parsley, basil, marjoram and salt. Stir in zucchini mixture and Monterey Jack cheese., Pour into a greased 1-qt. baking dish. Bake at 350° for 20-25 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before serving.

Nutrition Facts :

BAKED EGGS WITH ZUCCHINI RAGOûT



Baked Eggs with Zucchini Ragoût image

Categories     Cheese     Egg     Onion     Tomato     Breakfast     Brunch     Bake     Sauté     Basil     Zucchini     Spring     Healthy     Bon Appétit     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

2 teaspoons olive oil
2 1/2 cups chopped onions
1 tablespoon minced garlic
1 pound medium zucchini, trimmed, cut into 1/2-inch pieces
1 28-ounce can diced tomatoes in juice
1/2 teaspoon dried crushed red pepper
1/4 cup chopped fresh basil
4 large eggs
1/2 cup grated low-fat mozzarella cheese
4 thin slices Italian bread, toasted

Steps:

  • Heat oil in large nonstick ovenproof skillet over medium heat. Add onions and garlic; sauté 5 minutes. Add zucchini; cover and cook until tender, stirring often, about 10 minutes. Add tomatoes with juices and red pepper; boil uncovered until mixture thickens, about 10 minutes. Season with salt and pepper. Stir in basil. (Can be made 4 hours ahead. Cover; let stand at room temperature.)
  • Preheat oven to 400°F. Make 4 shallow indentations in ragout, spacing apart. Crack 1 egg into each indentation. Sprinkle with cheese. Bake until eggs are softly set, about 10 minutes.
  • Place 1 toast slice on each of 4 plates. Divide egg-topped ragout on top of toast.

ZUCCHINI AND WHITE BEAN CAESAR



Zucchini and White Bean Caesar image

Ribbons of raw zucchini take well to the Caesar treatment in mostly no-cook dinner. If you have lots of summer squash, this easy summer meal is the answer.

Provided by Rebecca Firkser

Time 30m

Yield 4 servings

Number Of Ingredients 14

½ small loaf crusty bread (such as country-style, ciabatta, or baguette)
⅔ cup extra-virgin olive oil, divided; plus more for serving (optional)
½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt, divided, plus more
Freshly ground black pepper
2 large egg yolks*
2 large garlic cloves, finely grated
1 tsp. finely grated lemon zest, plus more for serving
¼ cup fresh lemon juice
3 tsp. Dijon mustard
3 oil-packed anchovy fillets
1½ oz. Parmesan, finely grated, plus more for serving
1½ lb. zucchini (about 6 medium), shaved into ribbons lengthwise with a vegetable peeler
1 15.5-oz. can white beans (such as cannellini, butter, or navy), rinsed, patted dry
Lemon wedges (for serving)

Steps:

  • Tear ½ small loaf crusty bread (such as country-style, ciabatta, or baguette) into 1" pieces (you should have about 4 cups). Heat ⅓ cup extra-virgin olive oil in a large skillet over medium-high. Add bread and season with kosher salt and freshly ground black pepper. Cook, tossing occasionally, until golden brown and crisp on all sides, about 5 minutes. Transfer to a plate.
  • Whisk together 2 large egg yolks*, 2 large garlic cloves, finely grated, 1 tsp. finely grated lemon zest, ¼ cup fresh lemon juice, and 3 tsp. Dijon mustard in a medium bowl. Whisking constantly, gradually pour in ⅓ cup extra-virgin olive oil, starting drop by drop and increasing to a steady stream. (To keep the bowl from sliding as you whisk, set inside a snugly fitting saucepan or wrap a damp kitchen towel around base of bowl to stabilize.) Whisk until mixture is emulsified and achieves a consistency between heavy cream and mayonnaise. (Alternatively, you can use a food processor, first pulsing egg yolk mixture together, then running the motor while you gradually stream in oil.)
  • Finely chop 3 oil-packed anchovy fillets, then sprinkle with salt and use the side of your knife to mash into a paste; scrape into egg yolk mixture. Add 1½ oz. Parmesan, finely grated, ½ tsp. Diamond Crystal or ¼ tsp. kosher salt, and lots of pepper; whisk to combine. Taste dressing and season with more salt and pepper if needed (dressing should be pretty assertive-we're about to add lots of bread, zucchini, and beans).
  • Place croutons, 1½ lb. zucchini (about 6 medium), shaved into ribbons lengthwise with a vegetable peeler, and one 15.5-oz. can white beans (such as cannellini, butter, or navy), rinsed, patted dry, in a large bowl; drizzle with dressing and toss gently to coat.
  • Divide salad among plates and top with more Parmesan and lemon zest, season with more pepper, and drizzle with more oil if desired. Serve with lemon wedges for squeezing over. *Raw egg is not recommended for infants, the elderly, pregnant women, people with weakened immune systems...or people who don't like raw eggs. Just use coddled egg yolks instead if needed.

ZUCCHINI AND EGGS



Zucchini and Eggs image

A delicious simple meal for all times. Healthy and one more use for zucchinis :) If you desire to have any meat added to it, feel free to cut slices of a sausage link and cook with the onion. Can also be served with cheese on top after it is cooked, or even wrapped in a tortilla for a breakfast burrito. This recipe is from Cyprus.

Provided by Cypriot Cook

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 zucchini
1 medium onion
6 eggs
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Slice the onion in long tin strips.
  • Cut the zucchini in half length-wise, and then make thin slices of it.
  • Break the eggs in a bowl and mix with the salt and pepper.
  • In a frying pan, add the olive oil and onions.
  • Cook onions until they begin browning.
  • Add the zucchini and continue frying until the zucchini gets brownish and soft.
  • Add the eggs in the frying pan and continue cooking.
  • When the eggs cook, remove from heat and serve.

Nutrition Facts : Calories 184.3, Fat 11.2, SaturatedFat 2.9, Cholesterol 317.2, Sodium 707.1, Carbohydrate 10.3, Fiber 2.7, Sugar 5.2, Protein 12.1

ZUCCHINI SQUASH AND EGGS



Zucchini Squash and Eggs image

Sounds king of weird, but absolutely delicious! Good with cheese on a bolo, or just as is. Good for you, tasty summer dish! It is also just as delicious served cold as it is warm!

Provided by sugarmagnolias

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 medium zucchini
1 large vidalia onion
8 eggs
2 tablespoons olive oil
1 garlic clove
2 tablespoons parmesan cheese (optional)

Steps:

  • Chop zucchini, onion and garlic.
  • Heat olive oil over medium heat, add onions. Cook until slightly browned or soft.
  • Add zucchini, cook for about 4 minutes.
  • Add garlic, stirring frequently until fragrant, about 3 more minutes.
  • Add whisked eggs, stirring frequently until scrambled.
  • Top with Parmesean cheese, stir and serve! Salt and pepper to taste if necessary.

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From newsrnd.com


BEST ZUCCHINI "HASH BROWNS" AND EGGS RECIPES - FOOD NETWORK …
Directions. Step 1. Heat the oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring, until soft and lightly browned, about 6 minutes. Add the sage, garlic and jalapenos and cook, stirring, until fragrant, about 30 seconds. Add the squash, vinegar, 3/4 teaspoon salt and a few grinds of pepper and stir to combine.
From foodnetwork.ca


ZUCCHINI AND EGGS - GLUTEN FREE RECIPES
Heat the olive oil in a large skillet over medium-high heat; cook the zucchini in the hot oil until softened and lightly browned, about 7 minutes. Season the zucchini with garlic powder, salt, and pepper. Reduce heat to medium; pour the egg mixture into the skillet. Cook, stirring gently, for about 3 minutes.
From fooddiez.com


ZUCCHINI AND EGG PIE | MISS CHINESE FOOD
Step2. Beat 3 eggs, add 1 tablespoon of cooking wine, and then add an appropriate amount of salt at one time, stir in the oil pan while pouring, and fry into broken eggs. Add salt all at once, that is, do not add salt when filling later. This method can prevent the zucchini filling from making soup. Beat 3 eggs, add 1 tablespoon of cooking wine,
From misschinesefood.com


ZUCCHINI AND EGGS | FOODMASTER.INFO
The ingredient of Zucchini and Eggs. 2 teaspoons olive oil; 1 small zucchini, sliced; 1 egg, beaten; salt and pepper to taste; The instruction how to make Zucchini and Eggs. Heat a small skillet over medium heat. Pour in oil and saute zucchini until tender. improvement out zucchini in an even layer, and pour beaten egg evenly on top of higher ...
From foodmaster.info


MEXICAN ZUCCHINI AND EGGS RECIPE -SUNSET MAGAZINE
In a 10- to 12-inch nonstick frying pan over high heat, stir oil, zucchini, onion, and oregano often until all the liquid has evaporated, about 6 minutes.
From sunset.com


THE BEST ZUCCHINI EGG BAKE - ROSEVINECOTTAGEGIRLS.COM
Zucchini and cucumbers do look much alike in their size and shape and even inside with the center row of seeds, Zucchini and cucumbers are not the same. A cucumber has a thicker skin. The zucchini has a thicker and more woody stem than the cucumber which is on a thin vine. Cucumbers are a pale green and zucchini have a creamy color inside. When ...
From rosevinecottagegirls.com


ZUCCHINI AND EGGS RECIPE - FOOD NEWS
Zucchini with Egg Recipe. Place the zucchini and onion on a clean dish towel, bring up the ends, and twist to make a beggar’s purse. Squeeze out as much moisture as possible. Put the shredded vegetables in a large bowl. Crack 4 eggs into the …
From foodnewsnews.com


ZUCCHINI AND EGG DUMPLINGS RECIPE - SIMPLE CHINESE FOOD
2. Pour the boiling hot water into the flour a little bit. Be careful not to pour too much at a time. Use chopsticks to stir the flour. If the flour becomes a dough, pour in a little hot water.
From simplechinesefood.com


TASTEGREATFOODIE - ZUCCHINI EGG SKILLET - HEALTHY RECIPES
Instructions. Ina medium skillet on high heat, add olive oil and diced onion. Sauté for a few minutes then add the diced zucchini. Sauté for about 5-6 minutes or until onions are translucent and the zucchini is forktender. Season with a little salt and pepper. Add the four eggs over the onions and zucchini.
From tastegreatfoodie.com


ZUCCHINI EGG BAKE - LOW-CARB AND KETO-FRIENDLY
Preheat oven to 400°F. In a large skillet, heat olive oil over medium heat. Cook the onion and zucchini until the zucchini is tender and the onions are translucent. Drain in a colander and allow the veggies to cool for 5–10 minutes. Zucchini and onion—cook until zucchini is tender and the onion is translucent.
From bykelseysmith.com


EASY EGG CUPS WITH ZUCCHINI AND CHEESE - YUMMY TODDLER FOOD
Preheat the oven to 375 and grease a mini muffin tin well with nonstick spray. Combine all ingredients into a bowl and mix well to combine. Fill prepared muffin tin with batter, using about 1 tablespoon in each. Bake for 14-16 minutes, or until the edges are just starting to brown and the tops are firm to the touch.
From yummytoddlerfood.com


ZUCCHINI WITH EGGS - FRIXOS PERSONAL CHEFING
Slice in about 3mm thickness. Put in a small bowl the eggs and whisk them very lightly. Place a large frying pan on high heat and when hot drizzle the oil. After 1-2’ add the sliced zucchinis and sauté for about 5’ while tossing frequently. Toss the eggs, add the coriander, salt and pepper, stir, lower the fire to low and cover the pan ...
From frixospersonalchefing.com


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