Zippy Vegetable Chili Food

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ZIPPY THREE-BEAN CHILI



Zippy Three-Bean Chili image

Agnes Hamilton of Scott Depot, West Virginia uses convenient canned pinto, black and great northern beans to speed up preparation of her hearty chili. The one-dish meal has a stew-like consistency and a peppy Tex-Mex flavor.

Provided by Taste of Home

Categories     Lunch

Time 1h30m

Yield 8 servings (2 quarts).

Number Of Ingredients 13

1 pound lean ground beef (90% lean)
1/2 cup chopped onion
1 cup chopped fresh mushrooms
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1 garlic clove, minced
2 cups water
1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
1 envelope reduced-sodium taco seasoning
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
8 tablespoons shredded reduced-fat cheddar cheese, divided

Steps:

  • In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Add mushrooms and peppers; cook and stir 3 minutes longer or until vegetables are almost tender. Add garlic; cook 1 minute longer. Stir in the water, tomatoes and taco seasoning. , Bring to boil. Reduce heat; simmer, uncovered, for 30 minutes. Add beans; simmer 30 minutes longer. Sprinkle each serving with 1 tablespoon cheese.

Nutrition Facts : Calories 269 calories, Fat 6g fat (3g saturated fat), Cholesterol 33mg cholesterol, Sodium 738mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges

ZIPPY VEGETARIAN CHILI



Zippy Vegetarian Chili image

Hominy and garbanzo beans are interesting additions to this zippy chili recipe that uses canned goods from the cupboard. I often serve it with cornbread or flour tortillas for a speedy meal. It's economical, too. -Karen Hunt, Bellvue, Colorado

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 12 servings (3 quarts).

Number Of Ingredients 17

2 cans (15 ounces each) pinto beans, rinsed and drained
1 can (28 ounces) crushed tomatoes
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) hominy, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (6 ounces) tomato paste
1 can (4 ounces) chopped green chiles, undrained
2 small zucchini, halved and thinly sliced
1 medium onion, chopped
1-1/2 to 2 cups water
1 to 2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon salt, optional
1/2 teaspoon garlic powder
1/2 teaspoon sugar
1/2 cup shredded Monterey Jack cheese
Chopped green onions, optional

Steps:

  • In a Dutch oven, combine the first 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until vegetables are tender. Sprinkle with cheese and, if desired, green onions.

Nutrition Facts : Calories 210 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 524mg sodium, Carbohydrate 37g carbohydrate (5g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

ZIPPY VEGETABLE CHILI



Zippy Vegetable Chili image

Make and share this Zippy Vegetable Chili recipe from Food.com.

Provided by AmyZoe

Categories     Peppers

Time 40m

Yield 7 serving(s)

Number Of Ingredients 12

1 1/2 cups chopped onions
3/4 cup chopped sweet red pepper
3/4 cup chopped green pepper
14 1/2 ounces vegetable broth
20 ounces diced tomatoes and green chilies
1/2 cup salsa
1 tablespoon chili powder
1 teaspoon ground cumin
3/4 teaspoon garlic powder
15 ounces pinto beans, rinsed and drained
1 cup corn (fresh or frozen)
1 cup cheddar cheese

Steps:

  • In a large saucepan, bring onions, peppers, and broth to a boil.
  • Reduce heat and cover. Simmer for 5 minutes.
  • Add tomatoes, salsa, and seasonings and return to a boil.
  • Reduce heat, simmer uncovered for 12 to 15 minutes.
  • Add beans and corn. Simmer 5 minutes longer or until heated through, stirring occasionally.
  • Garnish each serving with cheese.

Nutrition Facts : Calories 220.7, Fat 6.5, SaturatedFat 3.6, Cholesterol 16.9, Sodium 553.8, Carbohydrate 32, Fiber 7.9, Sugar 4.3, Protein 11.9

ZIPPY CHILI



Zippy Chili image

Make and share this Zippy Chili recipe from Food.com.

Provided by SweetySJD

Categories     Beans

Time 1h30m

Yield 2 quarts, 8 serving(s)

Number Of Ingredients 13

1 lb lean ground beef
1/2 cup onion, chopped
1 cup fresh mushrooms, chopped
1/2 cup green pepper, chopped
1/2 cup red pepper, chopped
1 garlic clove, minced
2 cups water
1 (14 1/2 ounce) can diced tomatoes with green chilies, undrained
1 (1 1/4 ounce) package taco seasoning
1 (15 1/2 ounce) can great northern beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
8 tablespoons cheddar cheese, shredded

Steps:

  • In a large saucepan, cook beef and onion over medium heat until no longer pink.
  • Add mushrooms, peppers and garlic, cook and stir 3 minutes, until vegetables are almost tender.
  • Stir in water, tomatoes and taco seasoning.
  • Bring to a boil, reduce heat and simmer, uncovered, 30 minutes.
  • Add beans, simmer 30 minutes longer.
  • Top with cheese to serve.

Nutrition Facts : Calories 342.9, Fat 9, SaturatedFat 4, Cholesterol 44.3, Sodium 291.7, Carbohydrate 39.8, Fiber 12.9, Sugar 1.4, Protein 27

ZIPPY VEGETABLE CHILI



Zippy Vegetable Chili image

Pinto beans lend protein while vegetables provide homegrown goodness and pretty color to this chunky chili recipe from Patricia Gibson of Ferguson, North Carolina. Green chilies and salsa add a spicy kick to the broth.

Provided by Allrecipes Member

Time 30m

Yield 7

Number Of Ingredients 12

1 ½ cups chopped onions
¾ cup chopped sweet red pepper
¾ cup chopped green pepper
1 (14.5 ounce) can vegetable broth
2 (10 ounce) cans diced tomatoes and green chiles
½ cup salsa
1 tablespoon chili powder
1 teaspoon ground cumin
¾ teaspoon garlic powder
1 (15 ounce) can pinto beans, rinsed and drained
1 cup fresh or frozen corn
1 cup shredded reduced-fat Cheddar cheese

Steps:

  • In a large saucepan, bring onions, peppers and broth to a boil. Reduce heat; cover and simmer for 5 minutes. Add tomatoes, salsa and seasonings; return to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes. Add beans and corn; simmer 5 minutes longer or until heated through, stirring occasionally. Garnish each serving with cheese.

Nutrition Facts : Calories 141.3 calories, Carbohydrate 22.4 g, Cholesterol 4 mg, Fat 2.5 g, Fiber 5.6 g, Protein 9.4 g, SaturatedFat 1 g, Sodium 809.4 mg, Sugar 5 g

ZIPPY'S CHILI



Zippy's Chili image

This is definitely a different and tasty chili. It's a takeoff of Zippy's Chili, which is renown in Hawaii. Over there it's being re-sold at Pizza Hut and Taco Bell.

Provided by Jo in Arlington

Categories     Pork

Time 1h35m

Yield 6-8 serving(s)

Number Of Ingredients 18

1 lb ground top round beef
1 medium onion, chopped
1/4 lb bacon, cooked and diced
1 can red kidney beans, drained
1 pinch paprika
1/4 teaspoon oregano
1 teaspoon msg (like Accent)
1/2 cup chopped green pepper
1/2 teaspoon sugar
2 teaspoons red wine
1 teaspoon chicken bouillon powder
1/4 teaspoon ground ginger
1 bay leaf, crushed
1 teaspoon chili powder
1 pinch ground cumin or 1 pinch cumin seed
1/2 cup chopped celery
3 -5 dashes Worcestershire sauce
1 (28 ounce) can tomato sauce (I used crushed tomatoes)

Steps:

  • Brown beef, onion and bacon – drain.
  • In large pot combine beef mixture with rest of ingredients.
  • Simmer at least 30 minutes.
  • NOTE: I simmered for a couple hours…and of course it’s better the next day!

Nutrition Facts : Calories 371, Fat 16.5, SaturatedFat 5.8, Cholesterol 59, Sodium 971, Carbohydrate 29.9, Fiber 8.1, Sugar 7.6, Protein 26.9

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