Zesty Zucchini Food

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ZESTY ZUCCHINI AND SQUASH



Zesty Zucchini and Squash image

This is an extremely easy and fast side dish. It is even good served over pasta.

Provided by LORACUS

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 40m

Yield 6

Number Of Ingredients 6

3 medium small yellow squash, cubed
3 small zucchini, cubed
1 (10 ounce) can diced tomatoes with green chile peppers
½ onion, chopped
salt to taste
garlic powder to taste

Steps:

  • In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
  • Reduce heat to low and cook until tender-crisp.

Nutrition Facts : Calories 42.6 calories, Carbohydrate 9.7 g, Fat 0.4 g, Fiber 3 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 328.4 mg, Sugar 3.7 g

ZESTY ZUCCHINI



Zesty Zucchini image

Here's a great way to use up that often overabundant vegetable-zucchini! Perfect for potlucks and everyday dinners, it's sure to become a recipe you reach for frequently.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1/3 cup vegetable oil
1/4 cup white wine vinegar
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 to 3 medium zucchini, sliced

Steps:

  • In a large bowl, whisk together the first six ingredients. Add zucchini and toss. Chill until ready to serve.

Nutrition Facts : Calories 180 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

ZESTY ZUCCHINI BOATS



Zesty Zucchini Boats image

These easy-to-make and delicious zucchini boats are a perfect side, appetizer or snack for any event.

Provided by maryjjohnson34

Categories     < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 13

200 g white button mushrooms, cleaned and ends trimmed
6 medium zucchini
1 tablespoon olive oil
1/2 lb ground turkey
1 onion, diced
1 teaspoon ground cumin
2 teaspoons chili powder
1/2 teaspoon salt
1 cup corn kernel
1 lime, juice of
1 chipotle pepper, finely diced
1 tablespoon adobo sauce
1 1/2 cups shredded cheese

Steps:

  • 1. Pre-heat oven to 350°F.
  • 2. Add mushrooms to a large food processor and pulse until they are small uniform pieces.
  • 3. Slice zucchinis in half lengthwise. Using a teaspoon, scoop the insides out, leaving about half a centimeter around the skin. Chop zucchini insides into small pieces and set aside.
  • 4. In a large pan, heat olive oil over medium heat. Add onions and ground turkey and cook for about 5 minutes, until no pink remains in the turkey.
  • 5. Add mushrooms, chopped zucchini flesh, cumin, chili powder and salt. Cook for about 5 minutes, until mushrooms are cooked through.
  • 6. Add corn kernels, lime juice, adobo sauce and chipotle pepper. Stir to combine. Remove pan from heat.
  • 7. In a 9×13-inch baking dish, arrange scooped-out zucchinis.
  • 8. Spoon the turkey and mushroom mixture inches Top with cheese.
  • 9. Bake uncovered for 30 to 35 minutes, until cheese is bubbly, and zucchinis are cooked through.

Nutrition Facts : Calories 271.7, Fat 13.5, SaturatedFat 5.7, Cholesterol 44.2, Sodium 524, Carbohydrate 24, Fiber 4.3, Sugar 6.6, Protein 18.5

ZESTY ZUCCHINI STICKS



Zesty Zucchini Sticks image

Make and share this Zesty Zucchini Sticks recipe from Food.com.

Provided by MizzNezz

Categories     Lunch/Snacks

Time 33m

Yield 4 serving(s)

Number Of Ingredients 4

1/2 cup Italian breadcrumbs
1/4 cup grated parmesan cheese
4 -5 small zucchini, cut in strips
2 eggs, beaten well

Steps:

  • Mix crumbs and parmesan.
  • Dip zucchini strips in beaten egg, then in crumb mixture.
  • Spray baking sheet with cooking spray.
  • Place strips on sheet.
  • Bake at 425* for 20-25 minutes, or until golden.

SPICY GRILLED ZUCCHINI



Spicy Grilled Zucchini image

This mildly spicy dish from southern Italy can serve as an appetizer or side. Cut the zucchini on the diagonal into long, thin slices, or cut it lengthwise.

Provided by Martha Rose Shulman

Categories     quick, weekday, side dish

Time 5m

Yield Serves four

Number Of Ingredients 7

1 pound zucchini, cut on the diagonal or lengthwise in thin slices
2 tablespoons extra virgin olive oil, as needed
Salt
freshly ground pepper
1/2 teaspoon red pepper flakes (more to taste)
1 tablespoon slivered fresh mint or basil
1 lemon, cut in half

Steps:

  • Prepare a medium-hot grill. Season the zucchini with salt and pepper, and toss with the olive oil. Grill on each side until the slices are tender and there are light marks on the sides. Transfer to a platter, and sprinkle with the red pepper flakes and the herbs. Douse with lemon juice if desired, and serve.

Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 318 milligrams, Sugar 3 grams

SPICY PAKISTANI ZUCCHINI



Spicy Pakistani Zucchini image

I am from Pakistan, and this recipe is from the Pakistani kitchen. This dish is traditionally served with chapati, but you can serve it with boiled rice too.

Provided by HINAABSAR

Categories     Side Dish     Vegetables     Tomatoes

Time 20m

Yield 5

Number Of Ingredients 13

¼ cup cooking oil
1 onion, thinly sliced
6 zucchini - peeled, seeded and cut into semicircles
½ teaspoon salt
2 cups water
2 teaspoons chili powder
½ teaspoon ground turmeric
½ teaspoon garlic powder
1 teaspoon ground coriander seed
3 whole cloves
7 whole peppercorns
4 tomatoes, chopped
2 tablespoons plain yogurt

Steps:

  • Heat oil in a large skillet over medium heat; saute onion until golden (about 5 minutes).
  • Add zucchini, salt, water, chile powder, turmeric, garlic powder, coriander, cloves, peppercorns, tomatoes and yogurt and stir all together. Reduce heat to low and simmer for 10 minutes, stirring occasionally.

Nutrition Facts : Calories 231.5 calories, Carbohydrate 24.4 g, Cholesterol 0.4 mg, Fat 14.4 g, Fiber 6.1 g, Protein 5.7 g, SaturatedFat 2.4 g, Sodium 705.5 mg, Sugar 5.8 g

ZESTY ZUCCHINI PICKLES



Zesty Zucchini Pickles image

Zesty zukes with gusto that you will relish! Most the sodium is washed away. As for the leftover infused vinegar you can dress cabbage for coleslaw use it for basting grilled meats.

Provided by Rita1652

Categories     Onions

Time 3h30m

Yield 6 1 cups, 36 serving(s)

Number Of Ingredients 12

10 cups zucchini, 1/4 slices on a diagonal
1 large onion, peeled, halved and sliced
6 red jalapenos, sliced into strips
1/2 cup pickling salt
6 cups white vinegar
4 cups sugar
3 teaspoons mustard seeds
2 teaspoons celery seeds
1 teaspoon dill seed
1 teaspoon lovage seeds (optional)
1 teaspoon garlic powder
1/2 teaspoon chipotle chile, flakes (optional)

Steps:

  • In a large stainless steel bowl layer the first 3 ingredients sprinkle all the salt on the veggies. Top with cold water and set aside for 2-3 hours.
  • Drain into a colander and rinse well under running cold water.Drain well.
  • In a large stainless steel pot add remaining ingredients and bring to a boil stirring to dissolve sugar. Gentle boil for 10 minutes. Cover and let infuse for 1 hour.
  • Prep your jars I used 6 - 8 ounce jars. And prepare the water bath.
  • Bring the infused vinegar to a boil.
  • Add the drained veggies bring to a boil and for 5 minutes.
  • Pack into jars leaving 1/2 head space.
  • Remove air bubbles and ladle the hot liquid to leave 1/2 inch head space.
  • Wipe rims clean and top with lids and bands. screw to finger tip tight.
  • Place jars in boiling water bath with at least 1 inch covering the jars.
  • Bring back to a boil , cover and boil for 15 minutes.
  • Turn of flame remove lid and rest for 5 minutes.
  • Remove jars without tipping and place in a draft free place till cool.
  • Remove bands and store in a cool dark place.

Nutrition Facts : Calories 104.5, Fat 0.2, Sodium 1577.7, Carbohydrate 24.5, Fiber 0.6, Sugar 23.2, Protein 0.6

MOM'S SPICED ZUCCHINI BREAD



Mom's Spiced Zucchini Bread image

This zucchini bread recipe is super moist and super spicy, loaded with cinnamon, nutmeg, and cloves. I tried several recipes before I asked my mom for her recipe. I go to the farmers market every Saturday and get these huge zucchinis, and this is the perfect use for them. It reminds me of my childhood. The loaves can be frozen and are great as gifts. People love them.

Provided by carriekdevine

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 1h10m

Yield 16

Number Of Ingredients 14

2 cups white sugar
1 cup vegetable oil
3 eggs
1 teaspoon vanilla extract, or more to taste
2 cups shredded zucchini
3 cups all-purpose flour
1 tablespoon ground cinnamon
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon ground nutmeg
¼ teaspoon baking powder
¼ teaspoon ground cloves
½ cup chopped walnuts
½ cup raisins

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease two 9x5-inch loaf pans.
  • Beat sugar, oil, eggs, and vanilla extract together in a bowl until smooth; fold in zucchini. Stir flour, cinnamon, salt, baking soda, nutmeg, baking powder, and cloves together in a separate bowl; gradually stir into sugar mixture until batter is mixed. Fold walnuts and raisins into the batter; pour into the prepared loaf pans.
  • Bake in the preheated oven until a toothpick inserted in the center of the bread comes out clean, about 50 minutes.

Nutrition Facts : Calories 360.5 calories, Carbohydrate 48.5 g, Cholesterol 34.9 mg, Fat 17.3 g, Fiber 1.5 g, Protein 4.5 g, SaturatedFat 2.7 g, Sodium 247.4 mg, Sugar 28.6 g

SPICY ZUCCHINI



Spicy Zucchini image

This was so good last night, I don't want to forget what I did! This was a great side dish for cheese enchiladas. Adjust the seasonings according to your tastes and the age of your kids. I used the lower end for my 6yo (who ate it without protest) and 20mo (who was not so fond of it). If I were to cook this for just the adults at my house, I would use the upper end. I used really small zucchini for this, less than an inch in diameter and about 5-6 inches long.

Provided by CraftScout

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1/4 onion, thinly sliced
4 small zucchini
1 -3 teaspoon garlic powder
1 -3 teaspoon chili powder
1 teaspoon salt

Steps:

  • Place oil in a large, heavy non-stick skillet and begin heating over medium high heat.
  • Meanwhile, slice onion and cut zucchini into 1/4" rounds.
  • Once oil is nice and hot, saute onion until it is starting to carmelize (about 2 minutes).
  • Add zucchini and seasonings. Turn heat down slightly (to medium), and cook for about 5 minutes, stirring occasionally.
  • Zucchini should be yellow with some brown spots, slightly transparent looking and soft without being mushy. Onions should be thoroughly carmelized and yummy. :).

SPICY MEXICAN STYLE ZUCCHINI CASSEROLE



Spicy Mexican Style Zucchini Casserole image

This spicy dish combines fresh zucchini, rice, beans and cayenne pepper to really spice up your summer. You may wish to adjust the spices to your taste- we like it hot! Serve with tortillas on the side to scoop up all of the goodies.

Provided by Leah IL

Categories     Fruits and Vegetables     Vegetables     Squash

Time 55m

Yield 8

Number Of Ingredients 11

2 tablespoons olive oil
3 pounds zucchini, cubed
1 cup chopped onion
1 teaspoon garlic salt
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon cayenne pepper, or to taste
1 cup cooked long-grain rice
1 cup cooked pinto beans
2 ½ cups salsa
1 ½ cups shredded Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat the oil in a large skillet over medium-high heat. Add zucchini and onions; cook and stir until tender, about 10 minutes. Season with garlic salt, paprika, oregano and cayenne pepper, and continue cooking and stirring until fragrant. Mix in the rice, beans and salsa and cook just until heated through. Mix in 1 cup of Cheddar cheese until well blended. Transfer to a 9x13 inch baking dish and top with remaining Cheddar cheese. Cover the dish with a lid or aluminum foil.
  • Bake for 20 minutes in the preheated oven, or until cheese is melted and bubbly.

Nutrition Facts : Calories 249.9 calories, Carbohydrate 24.6 g, Cholesterol 27.2 mg, Fat 12.7 g, Fiber 5.8 g, Protein 12.5 g, SaturatedFat 6.1 g, Sodium 941.9 mg, Sugar 6.5 g

SPICY ZUCCHINI RELISH



Spicy Zucchini Relish image

I can't seem to make enough of this zippy, chunky relish. Zucchini creates a nice change of pace from the usual pickle relish, and the assortment of peppers adds a tongue-tingling bite.-Amy Martin, Bellefontaine, Ohio

Provided by Taste of Home

Time 1h15m

Yield 3 cups.

Number Of Ingredients 12

5 cups shredded zucchini
1 cup grated onion
4-1/2 teaspoons salt
1-1/2 teaspoons cornstarch
1-1/2 teaspoons ground mustard
1-1/2 teaspoons ground turmeric
1 teaspoon celery seed
3/4 teaspoon pepper
3/4 cup white vinegar
1/2 cup finely chopped sweet red pepper
4-1/2 teaspoons chopped seeded jalapeno pepper
1-1/4 teaspoons chopped seeded habanero pepper

Steps:

  • In a large resealable plastic bag, combine the zucchini, onion and salt. Seal bag and turn to coat: refrigerate for 8 hours or overnight. Rinse with water; drain. , In a large saucepan, combine the cornstarch, mustard, turmeric, celery seed and pepper. Gradually whisk in vinegar until blended. Stir in peppers and zucchini mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Cool. Cover and refrigerate for at least 4 hours before serving.

Nutrition Facts : Calories 5 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

ZESTY ZUCCHINI SKILLET



Zesty Zucchini Skillet image

If your family likes vegetables as much as mine does, you'll like this recipe. Vegetables are so flexible, too, that you can substitute your family's favorites for those in this recipe. In our family, we all like zucchini, so I'm always trying to find some new ways to prepare it.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 15

2 tablespoons vegetable oil
4 cups diced zucchini
1 cup chopped onion
1 cup chopped carrots
1/2 green pepper, sliced thin
3/4 cup chopped celery
1/2 teaspoon garlic powder
2 teaspoons dried basil
2 teaspoons dried oregano
1/4 teaspoon salt
Pepper to taste
1/3 cup picante sauce
2 teaspoons prepared mustard
1 medium tomato, diced
1/2 cup shredded Monterey Jack cheese

Steps:

  • In a skillet, heat oil over medium. Cook and stir the next six ingredients until vegetables are crisp-tender. Combine basil, oregano, salt, pepper, picante sauce and mustard; pour into skillet. Cook and stir for 3 minutes. Gently stir in tomatoes; heat through. Sprinkle with cheese and serve immediately.

Nutrition Facts :

ZESTY ZUCCHINI RELISH



Zesty Zucchini Relish image

What did a neighbor leave a large over sized zucchini on your porch? What to do with it? This is a great way to savor the summer squash. Just be sure to remove all the seed and soft white center. This recipe is spicy with an Asian touch. Wonderful on Grilled salmon burgers. Or place some in your next sushi rolls. This is a take off of my recipe #252920. Enjoy!

Provided by Rita1652

Categories     Onions

Time 1h30m

Yield 7-8 1/2 pints

Number Of Ingredients 15

1 very large zucchini, 8 cups shredded zucchini
4 onions, 3 cups shredded
4 bell peppers, 3 cups shredded
3 green chili peppers, roasted
6 -8 garlic cloves, minced
1/2 cup canning salt
3 cups vinegar
1 1/2 cups sugar
1 teaspoon turmeric
1 teaspoon mustard seeds
1 teaspoon coriander seeds or 1 teaspoon celery seed
1 -2 teaspoon wasabi powder
1 teaspoon grated ginger
1 tablespoon cilantro or 1 tablespoon culantro
green food coloring

Steps:

  • Place the Brine soak ingredients in a glass or stainless steel container. Sprinkle with canning salt and cover with cold water. Let stand for 1 hour or refrigerate overnight, rinse well and drain. Squeeze out excess water. You`ll have 4 cups of well packed veggies.
  • In a large heavy bottom pot prepare vinegar solution by adding all it`s ingredients bring to a boil then add the drained vegetables and simmer for 10 minute Add food coloring if desired.
  • Fill jars, leaving 1/4-inch head-space. Process pints for 10 minute in boiling-water canner.

Nutrition Facts : Calories 243.5, Fat 0.5, SaturatedFat 0.1, Sodium 8095.2, Carbohydrate 56.1, Fiber 3.1, Sugar 48.9, Protein 2.3

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From myplate.gov


RECIPE: MICHAEL NATKIN’S SPICY STIR-FRIED ZUCCHINI - KITCHN
Zucchini bread, zucchini chips, zucchini, zucchini, zucchini. Our goal this week has been to give you a few fresh ideas for this most ubiquitous of summer squash, recipes to wake you up instead of making you hit the snooze button one more time. This stir-fry from Michael Natkin of Herbivoracious is exactly what you need: it’s fast, needs only five ingredients, and …
From thekitchn.com


ZESTY ZUCCHINI STICKS RECIPES
2012-04-20 · 13 Zesty Zucchini Recipes . 12 Delicious Zucchini Recipes . Ingredients. Cooking spray; 3 Tablespoons Italian breadcrumbs; 2 Tablespoons grated Parmesan; 1 egg white; 1 Teaspoon skim milk; 2 large zucchini, quartered lengthwise, then halved (about 16 sticks) 1/3 Cup marinara sauce, warmed; Directions. Preheat oven to 400 degrees.
From tfrecipes.com


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