Sandwich Wrap Mock Lavash Bread Gluten Free Food

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SANDWICH WRAP MOCK LAVASH BREAD (GLUTEN-FREE)



Sandwich Wrap Mock Lavash Bread (Gluten-Free) image

Taken from here: http://glutenfree.wordpress.com/2008/05/14/gluten-free-sandwich-wrap-take-3-a-new-whole-grain-version/ I've made it twice in 4 days. Easy healthy recipe. Holds up great in the lunchbox. I imagine it would make a great crunchy pizza crust if you let it bake at a higher temperature. Nutrition info: 170 cal, 2.2g fat, 0.4g sat fat, 33.7g carb, 4g fiber, 4.1g sugar, 5.1g protein. Makes 4 wraps.

Provided by Andrew Mollmann

Categories     Breads

Time 30m

Yield 4 wraps, 4 serving(s)

Number Of Ingredients 16

1/4 cup sorghum flour
1/4 cup millet flour
1/4 cup potato starch (not potato flour)
1/4 cup tapioca starch
1 tablespoon yeast
2 tablespoons dry buttermilk
2 teaspoons xanthan gum
3/4 cup warm water (plus more as needed)
1 1/2 teaspoons agave nectar
1 teaspoon olive oil
1 teaspoon apple cider vinegar
3/4 teaspoon salt
3/4 teaspoon cracked black pepper (optional)
3/4 teaspoon cumin (optional)
3/4 teaspoon dill (optional)
3/4 teaspoon fennel (optional)

Steps:

  • Preheat oven to 400°F.
  • Mix together all dry ingredients in the bowl of mixer.
  • Mix together water (start with 3/4 cup), agave nectar, olive oil and vinegar.
  • Pour liquid ingredients into dry and mix on low until blended. The dough should not resist the beaters and bounce around in the bowl but rather be more of a soft cookie dough - maybe even a bit more wet.
  • Beat the dough on high for no more than 2 minutes.
  • Line a jelly roll pan with parchment paper. Spread the dough as thinly as possible to cover the 10 x 15″ jelly roll pan. (To do this, I used a rubber spatula and kept dipping it in to water to keep the dough from sticking. This dough is not really as sticky as you might think - but the extra water helps push it out easier.).
  • Bake at 400F for 13-16 minutes until the top begins to brown and the edges are browned. Let cool completely before storing in an airtight bag.

Nutrition Facts : Calories 92.8, Fat 1.6, SaturatedFat 0.3, Cholesterol 2.2, Sodium 461.2, Carbohydrate 16.5, Fiber 2.1, Sugar 2, Protein 4

LAVASH



Lavash image

Make and share this Lavash recipe from Food.com.

Provided by Dancer

Categories     Breads

Time 50m

Yield 16 large rectangles.

Number Of Ingredients 8

1 package active dry yeast
2 cups water
1 teaspoon sugar
2 1/2 tablespoons olive oil
3 1/4 cups unbleached flour
1 3/4 teaspoons salt
4 tablespoons toasted sesame seeds
3 tablespoons poppy seeds

Steps:

  • In small bowl, stir together yeast, water and sugar.
  • Let sit about 10 minutes to proof.
  • Add oil.
  • Combine flour and salt in food processor.
  • With motor running, add yeast mixture through feed tube and process for 20 seconds.
  • Stop to scrape down bowl with rubber spatula, then continue processing to form stiff ball.
  • Turn dough out onto work surface and knead for a few minutes until dough is smooth.
  • Place dough in oiled bowl, turn to coat, cover tightly with plastic wrap and let rise in draft-free place until doubled in volume, 1 to 1 1/2 hours.
  • Preheat oven to 350 degrees.
  • Combine sesame and poppy seeds in small bowl.
  • Turn dough out onto work surface, flatten into rectangle and divide into 16 roughly equal pieces.
  • Cover pieces you are not working with plastic wrap.
  • On unfloured surface, roll each piece as thin as possible.
  • Lift it up.
  • Flip it over.
  • And roll again until paper thin.
  • You should have rectangle about 8 by 3 inches.
  • Peel dough off work top and place on ungreased baking sheet.
  • Prick holes in dough with fork.
  • Brush lightly with water and sprinkle with about 1 tablespoon seeds.
  • Repeat with remaining pieces of dough and fit as many pieces as possible on baking sheet without touching.
  • Bake until golden brown, about 20 minutes, and cool completely on wire racks.
  • Repeat until all dough is baked.

CHICKEN TORTILLA WRAP SANDWICH



Chicken Tortilla Wrap Sandwich image

Make and share this Chicken Tortilla Wrap Sandwich recipe from Food.com.

Provided by Charlotte J

Categories     Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup cooked chicken, chopped
1/4 cup chunky salsa
1/4 cup cheddar cheese, shredded
4 lettuce leaves, curly
4 (6 inch) flour tortillas

Steps:

  • Combine chicken, salsa and cheese.
  • Place lettuce on tortilla.
  • Spread one-fourth of chicken mixture in center of lettuce.
  • Roll up tortilla, enclosing filling.

Nutrition Facts : Calories 225.9, Fat 8, SaturatedFat 2.9, Cholesterol 33.7, Sodium 441.1, Carbohydrate 23.3, Fiber 1.9, Sugar 1.5, Protein 14.6

EASY GLUTEN-FREE SANDWICH BREAD RECIPE



Easy Gluten-Free Sandwich Bread Recipe image

Make and share this Easy Gluten-Free Sandwich Bread Recipe recipe from Food.com.

Provided by sxyynggrl4u

Categories     Breads

Time 55m

Yield 12 serving(s)

Number Of Ingredients 9

2 1/2 cups brown rice flour
2/3 cup cornstarch
2/3 cup powdered milk
1 tablespoon xanthan gum
1 teaspoon salt
1 3/4 cups warm water
1 (1/4 ounce) packet active dry yeast
2 tablespoons vegetable oil
2 large eggs

Steps:

  • In a small bowl, combine water and yeast. Stir to combine.
  • In a medium mixing bowl, whisk together dry ingredients.
  • Add yeast mixture, vegetable oil and eggs.
  • Using an electric mixer, mix dough for five minutes on medium-high speed.
  • Lightly grease a 9x5-inch loaf pan with vegetable spay.
  • Spread batter evenly into the pan.
  • Lightly grease a piece of plastic wrap and cover the pan.
  • Allow dough to rise for 1 hour.
  • Preheat oven to 350°F.
  • Bake dough for 55 minutes or until internal temperature reaches 208-211°F.
  • Remove bread from oven and allow it to cool in the pan for five minutes.
  • After five minutes, turn bread out onto a wire rack to cool completely.

Nutrition Facts : Calories 215.8, Fat 5.9, SaturatedFat 1.9, Cholesterol 37.9, Sodium 236.6, Carbohydrate 34.7, Fiber 1.7, Sugar 3, Protein 5.6

CHICKEE'S FAVOURITE GLUTEN FREE SANDWICH (OR FRENCH!) BREAD



Chickee's Favourite Gluten Free Sandwich (Or French!) Bread image

This is a great bread with a unique soft texture. It will make (sort of) baguettes that can be made into garlic bread- they are a little flat, but they do the job! This will make one loaf, or two smallish baguettes. Easy to make dairy free too, just use soy milk.

Provided by Chickee

Categories     Yeast Breads

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 1/2 cups rice flour
1 1/2 cups tapioca flour
2 tablespoons sugar
1 tablespoon xanthan gum
1 tablespoon dry yeast
1 teaspoon salt
1 egg
1 cup milk
1/3 cup water
2 tablespoons oil
1 teaspoon apple cider vinegar

Steps:

  • Add all dry ingredients together and mix well.
  • Combine wet ingredients and add to the dry.
  • Beat in an electric mixer (strong) on high for 3 minutes.
  • Pour into an 8 x 4 inch loaf pan (or use oiled hands and spatula to shape into 2 thin, tallish baguettes on baking paper). Let rise in a warm place for 30 minutes.
  • Brush the top with oil (you must do this step! Otherwise the crust is yuk) and bake at 180 C or 350 F for 50-60 minutes.
  • Variations-Add olives, sundried tomatoes, italian herbs and a little parmesan to make a nice foccacia! (instead of making two baguettes shape into a square or round).

Nutrition Facts : Calories 183.9, Fat 5.6, SaturatedFat 1.5, Cholesterol 30.7, Sodium 315.4, Carbohydrate 28.9, Fiber 1, Sugar 3.2, Protein 4.1

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