ZESTY QUINOA SALAD
This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Light and citrusy, it's a whole new way to enjoy quinoa. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. If you're not vegan, add even more protein by adding chunks of chicken or turkey. Yum!
Provided by scrumdiddly
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.
- Whisk olive oil, lime juice, cumin, 1 teaspoon salt, and red pepper flakes together in a bowl.
- Combine quinoa, tomatoes, black beans, and green onions together in a bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper. Serve immediately or chill in refrigerator.
Nutrition Facts : Calories 269.6 calories, Carbohydrate 33.8 g, Fat 11.5 g, Fiber 8.4 g, Protein 8.9 g, SaturatedFat 1.4 g, Sodium 674.5 mg, Sugar 1.7 g
FRESH BLACK BEAN SALAD
This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 15
Steps:
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg
ZESTY RICE AND BEAN SALAD
Make and share this Zesty Rice and Bean Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 20m
Yield 4 cups
Number Of Ingredients 13
Steps:
- In a large mixing bowl, whisk together the first 6 ingredients.
- Add rice, beans, green onions, cilantro, and mint; toss ingredients to coat.
- Sprinkle with feta cheese.
- Cover bowl and refrigerate for 1 hour before serving.
Nutrition Facts : Calories 396.5, Fat 10.7, SaturatedFat 2.7, Cholesterol 8.3, Sodium 426.4, Carbohydrate 60.5, Fiber 14, Sugar 3, Protein 16.6
ZESTY TWO-BEAN SALAD
Make and share this Zesty Two-Bean Salad recipe from Food.com.
Provided by JackieOhNo
Categories Black Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Coat a large non-stick skillet with cooking spray; heat over medium-high heat. Add corn; cook, stirring occasionally, until lightly browned, 5 minutes. Add beans; cook, stirring occasionally, until heated through for 2 minutes. Remove from heat and cool slightly.
- Meanwhile, in a large serving bowl, whisk together dressing, lemon juice and salt until well blended. Add celery, scallions, cilantro and warm corn mixture; toss well. Add cheese and toss gently.
Nutrition Facts : Calories 232.4, Fat 4.2, SaturatedFat 1.8, Cholesterol 13.7, Sodium 342.4, Carbohydrate 36.6, Fiber 10.7, Sugar 3.4, Protein 14.1
ZESTY BEAN SALAD
This recipe is a prevention recipe published by Cleveland Clinic. My grandma saw this in a booklet she got and gave it to me knowing I love healthy bean salad things. The garlic makes this soo good. Here is the health info included with the recipe: According to the American Dietetics Association, eating plenty of fruits and vegetables, including beans, is linked with a lower risk of lung, oral, esophageal, stomach and colon cancer. At this point, it's not clear which components in vegetables and fruits are most protective against cancer. So enjoy a variety of whole foods naturally-rich in nutrients. Fill at least two-thirds of your plate with vegetables, fruits, whole grains and beans. Also, eating a diet rich in these plant-based foods can help you stay at a healthy weight.
Provided by superblondieno2
Categories Soy/Tofu
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients together.
- Refrigerate for at least 2 hours- the longer it sits, the better it will taste!
- Serve as is or over field greens.
Nutrition Facts : Calories 210.1, Fat 6.6, SaturatedFat 0.9, Sodium 345, Carbohydrate 29, Fiber 7.5, Sugar 2.4, Protein 10.4
ZESTY LIMA BEAN & TOMATO SALAD
This simple, refreshing salad has a nice little "bite" from cider vinegar and Dijon mustard, plus it's well-seasoned with sage and a little garlic and onion. Something different for your next barbecue! Prep times includes time to allow flavors to mingle.
Provided by EdsGirlAngie
Categories Beans
Time 2m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together the vinaigrette ingredients.
- Combine salad ingredients: lima beans, onion and tomatoes.
- Carefully add vinaigrette and stir until well blended.
- Allow flavors to mingle for at least a couple of hours, preferably; also, salad tastes best at room temperature.
Nutrition Facts : Calories 183.5, Fat 7.4, SaturatedFat 1, Sodium 407.2, Carbohydrate 23, Fiber 6.2, Sugar 1.1, Protein 6.8
ZESTY ITALIAN PASTA BEAN SALAD
Make and share this Zesty Italian Pasta Bean Salad recipe from Food.com.
Provided by Shellbelle
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cook macaroni until tender.
- Drain and rinse with cold water.
- In a large bowl, mix broccoli, carrots, diced tomato, and black olives.
- Add rest of ingredients and stir.
- Cover and Chill before serving.
SPICY BEAN SALAD
A delicious mixture of beans and spices that adds a zing to meals. It takes just minutes to prepare. Great for anything from dinner parties to eating outdoors
Provided by JoyfulCook
Categories Beans
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Drain all the beans well.
- In a bowl place the sesame oil and garlic, mix well. Add the onion, stir.
- Sprinkle in the coriander, chili, cumin, black pepper and salt and stir.
- Mix with the beans, sprinkle over the lemon juice and garnish with coriander leaves.
- Serve at room temperature.
Nutrition Facts : Calories 218.6, Fat 4, SaturatedFat 0.6, Sodium 982, Carbohydrate 38, Fiber 9.3, Sugar 2, Protein 10.4
SPICY BLACK BEAN SALAD
Great with tortilla chips. Serve chilled.
Provided by Kelly Michael Hammer
Categories Salad Beans Black Bean Salad Recipes
Time 1h15m
Yield 10
Number Of Ingredients 12
Steps:
- Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.
Nutrition Facts : Calories 221.4 calories, Carbohydrate 25.3 g, Fat 11.6 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 1.6 g, Sodium 805.2 mg, Sugar 2.5 g
MEXICAN BEAN SALAD
A colorful, spicy, and refreshing bean and corn salad.
Provided by Karen Castle
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g
More about "zesty bean salad food"
RECIPE: ZESTY BEAN SALAD – CLEVELAND CLINIC
From health.clevelandclinic.org
Estimated Reading Time 50 secs
ZESTY MARINATED BEAN SALAD RECIPE | EAT SMARTER USA
From eatsmarter.com
RECIPE: ZESTY ADZUKI BEAN SALAD | WHOLE FOODS MARKET
From wholefoodsmarket.com
ZESTY 4 BEAN SALAD (COLD SALAD) | KEVIN IS COOKING
From keviniscooking.com
MIKE'S ZESTY THREE BEAN SALAD - CHILI PEPPER MADNESS
From chilipeppermadness.com
ZESTY BEAN SALAD - THE TIPSY HOUSEWIFE
From thetipsyhousewife.org
Estimated Reading Time 4 mins
SPICY THAI BEEF SALAD - GOOD HOUSEKEEPING
From goodhousekeeping.com
CRISPY COCONUT, ASPARAGUS AND GREEN BEAN SALAD RECIPE
From cooking.nytimes.com
LEMONY WHITE BEAN QUINOA SALAD - MINIMALIST BAKER RECIPES
From minimalistbaker.com
ZESTY THREE BEAN SALAD WITH WALNUTS - CURRYANDVANILLA
From curryandvanilla.com
ZESTY THREE BEAN SALAD - REAL HOUSEMOMS
From realhousemoms.com
ZESTY GREEN BEAN SALAD RECIPE | EPICURIOUS
From epicurious.com
ZESTY BEAN SALAD RECIPE BY HEALTHYCOOKING | IFOOD.TV
From ifood.tv
THREE GREEN BEAN AND BULGUR SALAD RECIPE | EPICURIOUS
From epicurious.com
BEAN SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
MIKE'S ZESTY THREE BEAN SALAD | BEAN SALAD RECIPES HEALTHY, BEAN …
From pinterest.com
ZESTY THREE BEAN SALAD - MY FOOD AND FAMILY
From myfoodandfamily.com
‘GREAT BRITISH BAKING SHOW’ FINALIST TALKS BAKED BEANS AND BIG …
From washingtonpost.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love