Zesty Baked Onion Rings Food

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BAKED ONION RINGS



Baked Onion Rings image

I love onion rings, but I hate deep frying anything. These don't taste the same as the deep fried variety, but they are crispy & flavorful and a nice alternative. Adapted from Taste of Home. Servings will vary greatly depending upon your onions - approx 4 rings per serving. Please use very large onions and they should be sweet onions (such as Vidalia, Maui, or Walla Walla). Regular onions just won't taste the same.

Provided by HeatherFeather

Categories     Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 cups crushed corn flakes cereal
2 teaspoons granulated sugar
1 teaspoon paprika
1/4 teaspoon seasoning salt (such as Lawry's)
1/4 teaspoon garlic salt
2 large sweet onions, peeled,cut into 1/2 inch thick slices
2 eggs or 2 egg substitute, can be used

Steps:

  • Mix together the cereal, sugar, paprika, garlic salt, and seasoned salt.
  • Separate onion sices into rings- you will only need to use the large size rings, save the smaller rings for another use.
  • Beat egg until foamy in a small bowl.
  • Dip onion rings into first the egg, then coat with seasonings (you may need another egg or a little extra seasoning mixture if your onions are particularly large).
  • Set on greased baking sheets in one layer.
  • Bake in a preheated oven at 375 F for about 15-20 minutes or until coating is crispy and onions are tender.

CRISPY OVEN BAKED ONION RINGS



Crispy Oven Baked Onion Rings image

I am trying to stay healthy, but sometimes you like a burger and some onion rings, right?!?! Well, here's what I came up with for the onion rings. I have used all panko bread crumbs when I didn't have any baked potato chips, and all baked potato chips when I felt naughty, and they are all good. I usually just make this recipe for the 2 of us, and we don't have many leftover if any.....and my husband doesn't normally order rings when we are out! Let me know which way you like best :)

Provided by CookingBlues

Categories     Onions

Time 50m

Yield 14 rings, 4 serving(s)

Number Of Ingredients 10

canola oil cooking spray
2 cups breadcrumbs, panko
2 cups baked potato chips, plain
1/2 teaspoon cayenne
1 cup low-fat buttermilk
2 tablespoons all-purpose flour
1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 -2 large vidalia onion, peeled

Steps:

  • Preheat the oven to 450 degrees F.
  • Line a baking sheet with aluminum foil for easy clean-up and spray it slightly with oil and set aside.
  • Place potato chips and panko bread crumbs in the bowl of a food processor and process into crumbs, about 20 seconds. Transfer to a shallow bowl, add cayenne, and set aside.
  • In another bowl, combine buttermilk, 2 tablespoons of flour, salt and pepper and set aside.
  • Slice onions into 1/2-inch circles and separate into rings, keeping only large, whole rings (reserve rest of onions for other uses). You should come out with about 12 to 14 rings.
  • Place the remaining flour in a sealable plastic bag, then add onions, and shake to coat.
  • Dip onions 1 at a time into the buttermilk mixture, then dip into potato chip mixture and place on baking sheet. NOTE: For those having problems with the coating not sticking, the secret is LET THEM REST! Don't just throw them in the oven from the coating! Give them at least 5-10 minutes to soak in all that good coating you just put on and they'll stick just fine.
  • Spray canola oil evenly over rings and bake for 20 minutes, or until coating is crisp. Season with salt, to taste, and serve immediately.

SIMPLY THE BEST BAKED ONION RINGS!



Simply the Best Baked Onion Rings! image

These baked onion rings are incredible! There is no way that you feel like you are eating healthy and low fat when you eat these. This is a slight adaptation of a Yahoo Health recipe. I dip mine in ketchup but my husband is a purist who prefers his plain. And while the prep time can be a little long, make it a social time. I talk to everyone in the house while I make these, and then sit back and enjoy how great they smell as they cook!

Provided by ladypit

Categories     Onions

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

2 peeled onions
3/4 cup all-purpose flour
2 -3 egg whites
3/4 cup nonfat breadcrumbs or 3/4 cup lowfat breadcrumbs
2 teaspoons italian seasoning
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1/2 teaspoon salt

Steps:

  • Preheat the oven to 400 degrees.
  • Spray a baking sheet with nonstick spray.
  • Slice the onions width wise and then break them apart into rings.
  • Put the flour in 1 bowl, the egg whites into a second, and into the third put the bread crumbs and all the spices (all the rest of the ingredients).
  • Dip each onion ring into the flour, then the egg whites, and then the bread crumbs.
  • Place them on the baking sheet and then repeat with the next ring.
  • Bake them all for about 20 minutes or until crispy.

SPICY ONION RINGS



Spicy Onion Rings image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Number Of Ingredients 7

2 large yellow onions (Spanish)
Salt
Cayenne
1 12-ounce can beer
1 cup of flour, sifted
Tabasco
Oil

Steps:

  • Slice off ends of onions and peel off the skins. Slice into 1/2-inch rings. Place rings in a bowl of ice water and let sit. In separate bowl whisk together beer and flour. Season with salt, cayenne, and a dash of Tabasco. Whisk together. Dry onion rings on paper towels then dip into batter. Heat oil in a large kettle to 375 degrees. Dip dried onion rings in batter. Fry onion rings until brown and crispy. Serve.

SPICY ONION RINGS



Spicy Onion Rings image

Provided by Food Network

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 11

Canola or peanut oil, for frying
1 tablespoon ground cayenne pepper
1 tablespoon smoked paprika
1 teaspoon garlic powder
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon freshly ground black pepper
1/4 teaspoon sea salt
1 cup all-purpose flour
1/2 cup cornmeal
3 large yellow onions, thinly sliced in rounds

Steps:

  • In a high-sided saucepan, heat the oil over medium heat until it reaches 350 degrees F.
  • Mix together the cayenne, paprika, garlic powder, basil, oregano, black pepper and sea salt in a small bowl.
  • Whisk together the flour and cornmeal in a medium bowl. Toss the onion rings in the flour mixture to coat. Deep-fry the onion rings in 2 batches until crispy and lightly golden, 3 to 5 minutes. Drain on a paper towel for 1 minute, and then transfer to a large bowl. Add a large pinch of the spice mixture, and toss the onion rings to evenly distribute the seasoning.
  • Season with more salt if desired, and serve immediately.

OVEN BAKED ONION RINGS



Oven Baked Onion Rings image

I love onion rings but try to stay away from deep fried foods. These are exceptionally good. This recipe serves 4 but I'll bet 2 can go through the lot of them. This is not my original recipe and I can't remember who to give credit to, but thanks to someone. enjoy!Try using Panko Crumbs- Don't worry if they are not completed coate the crunch will still be there

Provided by Bergy

Categories     Onions

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup plain breadcrumbs
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
2 medium onions, cut cross ways into 3/16-inch rings
2 tablespoons 1% low-fat milk
1/2 teaspoon salt
pepper

Steps:

  • Preheat oven to 350 degrees.
  • Spray a cookie sheet with lite olive oil or other veggie oil.
  • Mix bread crumbs, oregano & cayenne (mix these ingredients on a sheet of wax paper it will make the next step easier).
  • Dip onion rings into the milk and allow the excess to drip back into the bowl.
  • Dip into the crumb mixture.
  • They won't be fully coated, don't worry they will still have a crunch (especially with Panko crumbs).
  • Place onion rings in a single layer on the cookie sheet.
  • Bake onion rings until the crumbs are golden and the onions are soft (approx 30 minutes).
  • Sprinkle with salt & pepper and then serve.

SPICY SWEET ONION RINGS



Spicy Sweet Onion Rings image

These are truly something different...an onion ring recipe calling for condensed milk & chipotle peppers! The original version in Southern Living magazine used 1/4 cup of jalapeños, but I like the slightly smoky flavor the chipotles add. Our family likes these served with ranch dressing.

Provided by Susie D

Categories     Lunch/Snacks

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 medium onions
1 cup self rising flour
1/3 cup cornbread mix (I use Jiffy)
1 egg, beaten
1/2 cup sweetened condensed milk
1/4 cup club soda
1 -2 chipotle chile in adobo (Canned)
hot oil (for frying)

Steps:

  • Peel the onion& slice into 1/4 inch slices: Separate into rings.
  • Combine flour& cornmeal, mix well.
  • Combine beaten egg, sweetened condensed milk,& club soda: stir into flour/cornmeal mixture.
  • Finely mince 1 or 2 chipotle peppers (depending on size& desired heat level) and stir into batter mixture.
  • Dip onion rings into batter coating well, shake lightly, and fry in deep hot oil (350-375°F): avoid overcrowding.
  • Fry until golden brown& drain the rings on paper towels.

Nutrition Facts : Calories 274.9, Fat 4.9, SaturatedFat 2.5, Cholesterol 65.9, Sodium 467.7, Carbohydrate 49.7, Fiber 1.6, Sugar 23.3, Protein 8.2

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