Minty Watermelon Cucumber Salad Food

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WATERMELON CUCUMBER SALAD



Watermelon Cucumber Salad image

All of my friends loved this tasty, refreshing watermelon salad, so I thought I would add it as my first Allrecipes recipe. It was inspired by another recipe on here, but strayed far enough from the original that I thought it deserved its own recipe. Enjoy.

Provided by Sarah K

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 7

1 large seedless watermelon, cut into 1-inch cubes
2 cucumbers, thinly sliced
12 leaves fresh mint, thinly sliced
¼ cup olive oil
2 tablespoons apple cider vinegar
coarse salt and ground black pepper to taste
1 cup crumbled feta cheese

Steps:

  • Gently mix watermelon, cucumbers, and mint in a large bowl. Whisk olive oil, vinegar, salt, and pepper together in a small bowl. Drizzle over salad and gently toss to coat. Add feta cheese and gently mix.

Nutrition Facts : Calories 447.5 calories, Carbohydrate 85.7 g, Cholesterol 16.7 mg, Fat 12.4 g, Fiber 4.5 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 240.2 mg, Sugar 70.5 g

WATERMELON-CUCUMBER SALAD



Watermelon-Cucumber Salad image

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Soak 1/2 thinly sliced red onion in cold water. Pat dry 4 cups diced watermelon and 1 seeded and sliced cucumber; toss with a handful of thinly sliced mint. Drain the onion, squeeze dry and add to the salad along with some chopped cashews. Add 1/4 cup olive oil and the juice of 1/2 lemon; season with salt and toss. Top with crumbled goat cheese.

MINTY WATERMELON-CUCUMBER SALAD



Minty Watermelon-Cucumber Salad image

Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. -Roblynn Hunnisett, Guelph, Ontario

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 8

8 cups cubed seedless watermelon
2 English cucumbers, halved lengthwise and sliced
6 green onions, chopped
1/4 cup minced fresh mint
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine watermelon, cucumbers, green onions and mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Serve immediately or refrigerate, covered, up to 2 hours before serving.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

REFRESHING CUCUMBER WATERMELON SALAD



Refreshing Cucumber Watermelon Salad image

I make this for all of my summer picnics, a huge hit!

Provided by kateroo

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 25m

Yield 10

Number Of Ingredients 7

1 small red onion, halved and sliced into thin half-moons
2 tablespoons lime juice, or more to taste
2 tablespoons extra-virgin olive oil
1 seedless watermelon, cut into cubes
3 baby cucumbers, seeded and cut into cubes
1 cup crumbled feta cheese
½ cup mint leaves, sliced thinly

Steps:

  • Mix red onion with lime juice in a bowl; set side to marinate at least 10 minutes. Stir olive oil into mixture.
  • Toss watermelon, baby cucumbers, and feta cheese together in a large bowl. Pour the red onion mixture over the watermelon mixture; toss to coat. Sprinkle mint over the salad; toss.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 35.6 g, Cholesterol 13.4 mg, Fat 6.6 g, Fiber 1.9 g, Protein 5 g, SaturatedFat 2.7 g, Sodium 172.3 mg, Sugar 28.9 g

MINTED CUCUMBER SALAD



Minted Cucumber Salad image

Fresh herbs and a light vinaigrette season the garden-fresh cucumbers and tomatoes in this easy salad. I'm a busy pastor's wife and mother and am always looking for new recipes that can be prepared quickly but don't sacrifice taste or nutrition. -Debbie Purdue, Westland, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

2 large cucumbers, chopped
2 cups seeded chopped tomatoes
1/2 cup chopped fresh mint
1/2 cup chopped fresh parsley
1/2 cup thinly sliced green onions
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, salt and pepper. Add to cucumber mixture; toss to coat.

Nutrition Facts : Calories 113 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

MINT CUCUMBER SALAD



Mint Cucumber Salad image

Make and share this Mint Cucumber Salad recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

3 medium cucumbers, peeled, seeded and thinly sliced
1/2 cup chopped onion
1 teaspoon salt, to taste
1/4 teaspoon pepper
1 tablespoon finely chopped of fresh mint
1 garlic clove, minced
3/4 teaspoon dried oregano
8 ounces plain yogurt, can use vanilla yogurt
2 tablespoons heavy cream

Steps:

  • Place cucumbers and onion in a mixing bowl.
  • Combine remaining ingredients in a small bowl; mix well. Pour over cucumber/onion salad. Toss to coat well.
  • Chill at least 3 hours before serving.

Nutrition Facts : Calories 71.9, Fat 3.4, SaturatedFat 2.1, Cholesterol 12.2, Sodium 412.1, Carbohydrate 9.2, Fiber 1.1, Sugar 5, Protein 2.7

CUCUMBER WATERMELON SALAD WITH CHILI AND MINT



Cucumber Watermelon Salad With Chili and Mint image

Make and share this Cucumber Watermelon Salad With Chili and Mint recipe from Food.com.

Provided by Annie Made

Categories     Fruit

Time 25m

Yield 4 1/2 cups, 6-8 serving(s)

Number Of Ingredients 5

2 cups watermelon, cubed
2 cups English cucumbers, halved and sliced
1/2 cup of fresh mint, chopped
1 tablespoon chili flakes
2 key limes, juiced

Steps:

  • Toss all ingredients together in a large bowl.

Nutrition Facts : Calories 34.2, Fat 0.4, SaturatedFat 0.1, Sodium 26, Carbohydrate 8.7, Fiber 2, Sugar 4.2, Protein 1.1

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