Woked Out Prawns Food

WOKED OUT PRAWNS

Woked out Prawns image

Prawns to me are always a royal dish and I love this recipe. The brown rice adds a rich flavor. Remember do not over cook the prawns or they will get tough

Provided by Bergy

Categories Sauces

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

vegetable oil cooking spray, for the wok
1/2 cup onion, minced
1/2 cup sweet red pepper, chopped
2 cloves garlic, minced
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon curry
1 cup light coconut milk
1/2 teaspoon sugar
1/2 teaspoon crushed red pepper flakes (optional)
24 large prawns, peeled,heads on
1 tablespoon cornstarch
2 tablespoons fresh cilantro, chopped
4 cups brown rice, cooked and kept hot

Steps:

Heat wok, medium heat,add onions, red pepper& garlic.
Stir fry for 3 minutes.
Add cumin, coriander& curry, cook 1 minute more.
Add coconut milk, sugar& pepperflakes, bring to a boil& reduce heat,simmer uncovered for about 2 minutes Add prawns& cook for about 3 minutes or until the meat is snow white and the prawns are pink Meanwhile mix the the cornstarch with a tbsp water and stir into the prawns cook for appr 1 minute Stir in the cilantro.
Remove from heat and serve over the hot brown rice.

Nutrition Facts : Calories 737.6, Fat 6, SaturatedFat 1.1, Cholesterol 45.4, Sodium 219.5, Carbohydrate 149.3, Fiber 7.4, Sugar 3.8, Protein 20.2

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