Yogurt Grape Salad Food

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YOGURT GRAPE SALAD



Yogurt Grape Salad image

The cool colors and tangy flavors of vanilla yogurt and cream cheese are brightened with the sweetness and crunch of cheery red grapes in this refreshing and delicious salad. -Geraldine Saucier, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 6

1 cup vanilla yogurt
2 ounces cream cheese, softened
1 tablespoon honey
1/2 teaspoon ground cinnamon
1/2 teaspoon minced fresh mint
6 cups seedless red grapes

Steps:

  • Process first five ingredients in a food processor until smooth. Place grapes and yogurt mixture in a bowl; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 149 calories, Fat 3g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 58mg sodium, Carbohydrate 30g carbohydrate (27g sugars, Fiber 1g fiber), Protein 2g protein.

SPICED GRAPE AND YOGURT SALAD



Spiced Grape and Yogurt Salad image

This makes a delicious, lowfat (or fat-free, if you use fat-free yogurt) breakfast salad or light dessert. Yum! "Cook" time is refrigeration time, which is an estimate.

Provided by hannahactually

Categories     Breakfast

Time 35m

Yield 1 serving(s)

Number Of Ingredients 5

1/4 cup low-fat vanilla yogurt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1 cup green seedless grape
1 cup red seedless grapes

Steps:

  • Combine first 3 ingredients in a large bowl and mix well.
  • Add grapes and stir gently until well coated.
  • Cover and refrigerate until chilled.

Nutrition Facts : Calories 274.4, Fat 1.3, SaturatedFat 0.7, Cholesterol 3.1, Sodium 46.9, Carbohydrate 66.8, Fiber 3.1, Sugar 58, Protein 5.4

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