Ying Yang Marinade Food

THE LAST 'STAGON (GRILLED FLANK STEAK) WITH YING YANG VEGETABLES

Steps:

• For the steak: Place the steak on a baking sheet or in a dish and rub with garlic and olive oil. Sprinkle all over with salt and pepper. Let sit for 10 minutes.
• Preheat a grill or grill pan over high heat. Brush the steak with some teriyaki sauce. Grill the steak until medium rare, about 6 minutes on each side. Remove the steak from the grill and let sit.
• For the vegetables: Heat the olive oil and butter in a large deep skillet over medium-high heat. Add the peppers, zucchinis and onions, and saute for 5 minutes, stirring. Season with salt and pepper.
• Slice the steak thinly against the grain. Serve with the vegetables.

YING YANG FRIED RICE

Steps:

• Separate egg yolks and egg whites.
• Combine chicken with sugar, salt, corn starch, and vegetable oil. Set aside.
• Heat wok with 1 tablespoon oil and a sprinkle of salt.
• Add rice and break it apart with spatula as it is being re-heated from standing overnight.
• When it has heated through, add the egg yolk and mix in well until egg is cooked.
• Place rice on serving platter, preferably one with high sides to contain the rice and toppings when done.
• Heat 1/2 teaspoon of oil in wok. Stir fry peas for about 30 seconds, remove and set aside.
• Heat 1 teaspoon of oil in wok. Add shrimp and stir fry about 5 minutes, stirring constantly so the shrimp does not scorch.
• Pour in egg whites and sauce solution of water and corn starch, mix well.
• When it is cooked through, adjust taste with salt, then spoon over one side of the rice to create a Yin Yang symbol with a slight curve in the center of the rice. Rinse out wok and return to heat with 1 teaspoon oil sprinkled with a little salt.
• Add onions and cook for about 1 minute, add sliced chicken and stir well.
• When the chicken is about half cooked, add sliced tomatoes and continue stirring until chicken is done.
• Add ketchup and mix thoroughly. Adjust flavor with a little sugar as desired to balance out the tartness of the tomatoes.
• When done, spoon over the other half of the rice, filling in the curve of the other half.

YIN-YANG SALMON

Steps:

• Stir together the hot sauce, brown sugar, butter, honey, and lemon juice in a saucepan over medium heat. Stir continuously for 3 to 4 minutes, until the sugar has dissolved and the mixture is well blended. Remove from heat, and set aside.
• Coat a casserole dish with olive oil. Poke holes in the salmon with a fork, then place into the dish. Pour reserved sauce over the fish, top with green onions, and season with salt and pepper. Marinate for 30 minutes.
• Preheat oven to 425 degrees F (220 C).
• Bake salmon in preheated oven, uncovered, until the fish flakes easily with a fork, about 25 minutes.

YIN-YANG SHRIMP

Steps:

• Peel and de-vein the prawns, then combine in a bowl with the egg white and cornstarch, adding a pinch of salt.
• In a wok or frying pan, heat 1 tbsp of the oil on a medium heat, stir in the fine beans and scallion, add the soy sauce and stir-fry for 1-2 minutes. Transfer to a big plate.
• Heat the remaining oil on a medium heat, add the shrimp and stir-fry until cooked. Add the oyster sauce, Jack Daniels, black pepper, pepper and brown sugar. Stir together quickly.
• Transfer to a separate plate and arrange to resemble the Yin-Yang sign with the fine beans.

YIN YANG SALAD

Steps:

• In a small bowl; mix lemon juice, garlic, rice vinegar, ginger, soy sauce, honey, and oil.
• In a large bowl; put your chickpeas, red bell pepper, mango, avocado, and jalapeno.
• Add the marinade to the salad and toss to coat. Enjoy!

YIN & YANG TOFU SALAD WITH PEANUT-SESAME DRESSING

Steps:

• Peanut-Sesame Dressing: Blend all the ingredients except the cilantro in a blender or food processor until smooth and creamy. Add the cilantro and blend just until it's finely chopped. (Makes about 1 1/4 cups).
• Gingered Tofu: Drain the tofu and save the containers. Cut into 1-inch wide strips, and pat dry with paper towels. Cover a large baking sheet with more dry paper towels. Place Ihe tofu in a single layer over the towels on the baking sheet and let drain for 2 hours, changing the paper towels after 1 hour.
• Whisk the tamari, vinegar, sesame oil, garlic, and ginger in a bowl to blend. Pour half of the marinade into the reserved tofu containers. Return the tofu slices to the containers, and pour the remaining marinade over. Cover and refrigerate at least 4 hours and up to 1 day.
• Preheat the oven to 400'F. Oil a heavy, rimmed baking sheet with the canola oil. Drain the tofu and place it on the prepared baking sheet. Bake for 10 minutes on each side until golden brown and heated through. Serve warm or cold, or at room temperature. (The tofu will keep for 1 day, covered and refrigerated.).
• Salad: Toss the cabbage, carrots, radish, and green onions in a large bowl with enough dressing to coat (about 1 cup). Mound the salad into 6 plates. Arrange the tofu around the salad and sprinkle with the sesame seeds.

YANG-YANG CRISPY BEEF

Steps:

• For the beef: Heat a wok over high heat and fill halfway up with peanut oil. Heat the oil to 350 degrees, or until a cube of bread turns golden brown in 15 seconds and floats to the surface.
• Place beef strips in a large bowl and add 2 T. cornstarch. Toss until the beef has absorbed the cornstarch. Add the remaining 1 T. cornstarch right before frying and toss to coat.
• Fry the beef in 2 to 3 batches until golden, 4-5 minutes. Drain on paper towels and season with sea salt.
• For the sauce: Set another wok or saute pan over high heat and add the chili sauce, soy sauce and orange juice. Bring to a simmer and cook until it becomes thickened and coats the back of a spoon, 1-2 minutes. Toss the beef in the sauce to coat thoroughly.
• Serve over a bed of the shredded lettuce and sliced cucumber that has been sprinkled with rice vinegar. Then garnish with the scallions and orange zest.

YING YANG MARINADE

Steps:

• For Porkloin: Make several small incisions in the pork loin and stuff the chili peppers into the incisions periodically as you marinate.
• Marinate overnight (or 24 hours for best flavor) being sure to turn the pork loin in the marinade every couple of hours.
• Grill over medium heat (I use a mixture of charcoal and hickory chips) about 30-40 minutes per pound.
• Should yield enough marinade for 2 1lb. loins.