Awesome No Bake Almond Coconut Balls Food
AWESOME "NO-BAKE" ALMOND COCONUT BALLS
These are healthy, delicious, and packed with protein!
Provided by genalynne
Categories Desserts Nut Dessert Recipes Almond Dessert Recipes
Time 2h10m
Yield 12
Number Of Ingredients 6
Steps:
- Place 1/4 cup shredded coconut in a shallow bowl. Line a large plate with parchment paper.
- Combine almond butter, 1/4 cup of the shredded coconut, almonds, coconut oil, and honey in a bowl; mix until a firm paste forms. Form almond butter mixture into balls, roll in shredded coconut, and place on the lined plate. Chill until firm, 2 to 3 hours.
Nutrition Facts : Calories 219.7 calories, Carbohydrate 8.7 g, Fat 20.4 g, Fiber 1.6 g, Protein 3.8 g, SaturatedFat 7.4 g, Sodium 95.4 mg, Sugar 4.3 g
ALMOND COCONUT ENERGY BALLS
These tasty little treats were inspired by Katie's post for lemon poppy seed no bake cookies that she shared on her blog just a couple of days ago: http://www.katiekdid.com/2012/03/27/lemon-poppy-seed-no-bake-cookies/ I made them my own adding in some chocolate and desiccated coconut in place of the poppy seeds and using a home-made almond butter in place of the coconut butter. Also I eliminated the lemon flavour due to my citrus allergy. I really like these as a not so indulgent treat that keeps me going and makes me happy. I hope you do, too!
Provided by Lalaloula
Categories Candy
Time 15m
Yield 15 small balls
Number Of Ingredients 8
Steps:
- In a big bowl combine both flours, salt, desiccated coconut and chocolate.
- Microwave your almond butter on high for 30 seconds to make it runny and then stir in vanilla.
- Add this to the flour mixture and knead into a dough adding tea as necessary. You should be able to form this with your hands easily like you would form cookies. Depending on your flours and almond butter you will need more or less liquid. Just make sure this does hold together well without being sticky.
- Roll into bite-sized balls and refrigerate until ready to use (I left mine over night).
- Enjoy!
Nutrition Facts : Calories 30.1, Fat 2.7, SaturatedFat 0.4, Sodium 29.8, Carbohydrate 1.1, Fiber 0.5, Sugar 0.3, Protein 1
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