Vegetarian Tofu And Nut Loaf Food

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TOFU VEGETABLE LOAF



Tofu Vegetable Loaf image

This hearty loaf combines tofu with onions, carrots, garlic and parsley for a great alternative to meatloaf. Top slices of the tofu loaf with vegetarian mushroom gravy or pair with steamed brown rice.

Time 1h15m

Yield Serves 8

Number Of Ingredients 11

1 tablespoon extra-virgin olive oil
1 small yellow onion, chopped
1 large carrot, chopped
2 cloves garlic, finely chopped
1/4 cup fresh parsley, finely chopped
2 (14.0-ounce) packages firm tofu, drained
1 cup dry bread crumbs, preferably whole wheat
1/2 cup ketchup
1 tablespoon tamari
1/2 tablespoon vegetarian Worcestershire sauce
Olive spray oil

Steps:

  • Preheat the oven to 350F.
  • Lightly oil a 9-inch loaf pan with spray oil; set aside.
  • Heat oil in a large skillet over medium heat.
  • Add onion, carrot, garlic and parsley and cook until softened and golden brown, about 10 minutes.
  • Meanwhile, wrap tofu in 3 or 4 layers of paper towels and gently press out as much water as possible, changing the paper towels once or twice as needed.
  • Crumble tofu into a food processor and then add bread crumbs, ketchup, tamari and Worcestershire and puree until smooth.
  • Transfer to a bowl and stir in onion mixture.
  • Spoon tofu mixture into prepared loaf pan and smooth the top.
  • Bake, uncovered, until deep golden brown and firm to the touch, about 1 hour. Cool slightly before slicing.

Nutrition Facts : Calories 190 calories, Fat 9 grams, SaturatedFat 1.5 grams, Cholesterol 25 milligrams, Sodium 410 milligrams, Carbohydrate 15 grams, Protein 14 grams

VEGAN TOFU VEGETABLE LOAF



Vegan Tofu Vegetable Loaf image

Once again, a fantastic recipe from the Chicago Diner cook book. Is there anything they can't do? I did alter this a bit from the original and found it to have a lot more flavor. This is a great comfort food kind of meal, excellect on cold days with mashed potatoes and a dinner roll... or three. PS, the more spices and veggies you add, the better! Here's a great recipe for vegan gravy.. http://www.recipezaar.com/244337

Provided by tendollarwine

Categories     Soy/Tofu

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb firm tofu, drained
1/3 cup canola oil
2 carrots, quartered lenghtwise and chopped
2 celery ribs, quartered lenghtwise and chopped
1 onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
2 cups broccoli, chopped into small pieces
2 garlic cloves, minced
2 tablespoons basil
2 tablespoons oregano
2 teaspoons salt
2 teaspoons black pepper, fresh ground
1 tablespoon canola oil

Steps:

  • Preheat the oven to 350°F.
  • Heat the 1 tbsp of canola oil in a large pan over medium heat. Add the onions and garlic and cook until fragrant. Add the rest of the vegetables and stir well for 5-10 minutes until the begin to soften. Take off the heat.
  • In a food processor, combine the tofu, 1/3 c oil and seasonings until well blended. It will resemble and thick paste.
  • Grease the inside of a loaf pan with a bit of oil.
  • In a bowl, fold the vegetables into the tofu mixture. When well combined, scoop into the loaf pan and smooth out the top.
  • Place loaf in the oven and cook for 20-30 minutes, until tofu has puffed up and starts turning golden brown. Let it cool for 10 minutes and cut into 6 slices.
  • Serve with vegan gravy and tasty sides.

Nutrition Facts : Calories 222.4, Fat 17.9, SaturatedFat 1.8, Sodium 821, Carbohydrate 10.6, Fiber 3.6, Sugar 4.3, Protein 8.1

VEGETARIAN NUT ROAST



Vegetarian Nut Roast image

I found this recipe on the internet when trying to find something yummy I could make for myself over the Christmas period, as I don't eat meat. What I love about this is that no bread crumbs are used; tofu is used instead. And the addition of the chillis give a nice bit of heat. Just don't judge this recipe on what the roast looks like BEFORE cooking; it's not a pretty sight. But the taste is amazing. Warning: don't let the meat-eaters get hold of this or you just may have to share!

Provided by The Hungry Mouse

Categories     Soy/Tofu

Time 1h10m

Yield 1 roast, 4-6 serving(s)

Number Of Ingredients 14

14 ounces firm tofu, chopped into 1/2 cm cubes
6 ounces onions, finely chopped
3 garlic cloves
1 teaspoon of finely chopped dried hot red chili pepper
1 ounce butter
3 vegetable bouillon cubes
1/2 cup boiling water (for stock cubes)
4 ounces finely chopped closed-cap mushrooms
3 1/2 ounces pine nuts
9 ounces cashew nuts
3 ounces halved walnuts (or chestnuts if you prefer)
3 eggs, beaten
2 teaspoons fresh basil or 3 teaspoons dried basil
salt and black pepper

Steps:

  • Finely grind cashew nuts using food processor or blender. Prepare tofu, onions, mushrooms and walnuts as described in ingredients list.
  • Boil water on stove and add vegetable stock cubes. Once completely dissolved, add onions, chilli and garlic. Bring to boil and simmer 10 minutes.
  • In a large bowl, combine tofu, eggs, butter, basil, walnuts, pine and cashew nuts and mushrooms. Stir them in with a fork. Season with salt and pepper to your own taste.
  • Fold stock/onion mixture into the tofu/egg mixture, mixing thoroughly.
  • Grease loaf tin with butter and place mixture into tin.
  • Cook for 40 minutes at 350F (180 celsius), fan forced. If not, place the tin on a shelf nearest the heating element.
  • The roast will be done when a knife or skewer comes out clean!

Nutrition Facts : Calories 878.6, Fat 74.4, SaturatedFat 14.1, Cholesterol 173.9, Sodium 521.5, Carbohydrate 35.3, Fiber 6.2, Sugar 8, Protein 30.8

VEGETARIAN TOFU AND NUT LOAF



Vegetarian Tofu and Nut Loaf image

This meatloaf has a lot of flavor and is very satisfying if you are craving protein. My husband and I, both vegetarians, made this for my brother, a hunter and meat-enthusiast, and he really liked it. The best thing about this meatloaf is the next day when I can have a cold meatloaf sandwich with mayonnaise.

Provided by Corinne K.

Categories     Tofu Recipes

Time 1h40m

Yield 6

Number Of Ingredients 14

cooking spray
1 (12 ounce) package firm tofu, drained and cubed
2 eggs
1 (1.25 ounce) envelope dry onion soup mix
1 tablespoon soy sauce
¾ cup chopped walnuts
1 teaspoon olive oil
1 (8 ounce) package sliced fresh mushrooms
1 small onion, chopped
2 stalks celery, chopped
1 ½ teaspoons dried oregano
1 ½ teaspoons dried basil
½ teaspoon dried sage
1 ½ cups dry bread crumbs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a loaf pan with cooking spray.
  • Place tofu, eggs, onion soup mix, and soy sauce into a food processor or blender; process until combined. Add walnuts and puree until smooth. Transfer tofu mixture to a large bowl.
  • Heat olive oil in a large skillet over medium-high heat. Cook and stir mushrooms, onion, and celery in the hot oil until vegetables are tender, about 5 minutes. Season with oregano, basil, and sage.
  • Stir vegetables and bread crumbs into tofu mixture; press mixture into prepared loaf pan.
  • Bake in the preheated oven until loaf is golden brown, about 75 minutes. Allow loaf to cool slightly before slicing.

Nutrition Facts : Calories 310.1 calories, Carbohydrate 29.5 g, Cholesterol 62 mg, Fat 16.5 g, Fiber 3.8 g, Protein 14.5 g, SaturatedFat 2.3 g, Sodium 902.6 mg, Sugar 4.1 g

BEST-EVER VEGETARIAN NUT ROAST



Best-ever vegetarian nut roast image

If you think nut roast is a boring vegetarian cliche, think again! This little beauty is chock full of delicious nuts, seeds and spices that come together in a taste sensation. Don't be put off by the number of ingredients - most of these are lurking in the average spice rack and it comes together really quickly and easily. It works brilliantly as a roast dinner but also anywhere you would normally use mince, such as in a bolognese sauce, "meat"balls, rissoles, chilli or shepherds pie. If making for Christmas, you can add lots of allspice and nutmeg in addition to the named spices for a lovely festive flavour, and wrap the nut mixture in puff pastry to make a delicious Wellington-esque dish, or make sausage rolls with the mixture. The possibilities are endless!

Provided by Philippa Moore

Time 1h30m

Yield Serves 6

Number Of Ingredients 20

1-2 tablespoons olive oil
200g (1 large bag) walnut pieces
100g (half a large bag) whole almonds
200g other mixed nuts (I tend to use cashews, pinenuts and pecans)
1 cup sunflower seeds
2 teaspoons sweet smoked paprika
2 teaspoons fennel seeds
1 teaspoon mustard seeds
1 teaspoon coriander seeds
2 teaspoons mixed spice
Roughly 1½ cups breadcrumbs (add more if too wet)
1 egg
1 x 400g can chopped tomatoes, drained (reserve the juices for gravy)
2 large handfuls fresh flat leaf parsley
2 teaspoons Marmite
Juice of ½ a lemon
1/4 cup grated strong vegetarian Cheddar cheese
¾ of a medium red onion
1 teaspoon Dijon mustard
Salt and freshly-ground black pepper

Steps:

  • Grease and line a large loaf tin and set aside. If you're cooking the roast straight away (see step 4), preheat the oven to 180C (fan).
  • Heat the olive oil in a large frying pan on medium-high heat. Once the pan is hot, toast the nuts, seeds and spices, tossing everything to coat well. Be very careful and do not let it burn. Toast for a few minutes, or until the mixture is fragrant and starting to turn golden, then turn off the heat and let it cool slightly.
  • Add the cooled nuts and spices to the bowl of a food processor. Add all other ingredients. Blitz until thoroughly combined, or combined to your liking (it can be nice if left a little chunky). You might need to stop and scrape it down a few times. If it's too wet, add more breadcrumbs. If it's too dry, add a little water, reserved tomato juice or even a dash of red wine if you've got some handy!
  • Place in the prepared pan and ideally leave for a few hours (or overnight is even better) in the fridge to let the flavours deepen and the loaf firm up. If you're in a hurry you can cook it straight away, but ideally give it at least an hour's resting time.
  • Preheat oven to 180C (fan). When ready, cook the roast for 45 minutes to an hour until firm and golden. Allow to cool slightly before carving then serve with all your favourite roast vegetables.

VEGETARIAN TOFU AND NUT LOAF



Vegetarian Tofu and Nut Loaf image

This meatloaf has a lot of flavor and is very satisfying if you are craving protein. My husband and I, both vegetarians, made this for my brother, a hunter and meat-enthusiast, and he really liked it. The best thing about this meatloaf is the next day when I can have a cold meatloaf sandwich with mayonnaise.

Provided by Corinne K

Categories     Tofu Recipes

Time 1h40m

Yield 6

Number Of Ingredients 14

cooking spray
1 (12 ounce) package firm tofu, drained and cubed
2 eggs
1 (1.25 ounce) envelope dry onion soup mix
1 tablespoon soy sauce
¾ cup chopped walnuts
1 teaspoon olive oil
1 (8 ounce) package sliced fresh mushrooms
1 small onion, chopped
2 stalks celery, chopped
1 ½ teaspoons dried oregano
1 ½ teaspoons dried basil
½ teaspoon dried sage
1 ½ cups dry bread crumbs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a loaf pan with cooking spray.
  • Place tofu, eggs, onion soup mix, and soy sauce into a food processor or blender; process until combined. Add walnuts and puree until smooth. Transfer tofu mixture to a large bowl.
  • Heat olive oil in a large skillet over medium-high heat. Cook and stir mushrooms, onion, and celery in the hot oil until vegetables are tender, about 5 minutes. Season with oregano, basil, and sage.
  • Stir vegetables and bread crumbs into tofu mixture; press mixture into prepared loaf pan.
  • Bake in the preheated oven until loaf is golden brown, about 75 minutes. Allow loaf to cool slightly before slicing.

Nutrition Facts : Calories 310.1 calories, Carbohydrate 29.5 g, Cholesterol 62 mg, Fat 16.5 g, Fiber 3.8 g, Protein 14.5 g, SaturatedFat 2.3 g, Sodium 902.6 mg, Sugar 4.1 g

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