TOFU VEGETABLE LOAF
This hearty loaf combines tofu with onions, carrots, garlic and parsley for a great alternative to meatloaf. Top slices of the tofu loaf with vegetarian mushroom gravy or pair with steamed brown rice.
Time 1h15m
Yield Serves 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 350F.
- Lightly oil a 9-inch loaf pan with spray oil; set aside.
- Heat oil in a large skillet over medium heat.
- Add onion, carrot, garlic and parsley and cook until softened and golden brown, about 10 minutes.
- Meanwhile, wrap tofu in 3 or 4 layers of paper towels and gently press out as much water as possible, changing the paper towels once or twice as needed.
- Crumble tofu into a food processor and then add bread crumbs, ketchup, tamari and Worcestershire and puree until smooth.
- Transfer to a bowl and stir in onion mixture.
- Spoon tofu mixture into prepared loaf pan and smooth the top.
- Bake, uncovered, until deep golden brown and firm to the touch, about 1 hour. Cool slightly before slicing.
Nutrition Facts : Calories 190 calories, Fat 9 grams, SaturatedFat 1.5 grams, Cholesterol 25 milligrams, Sodium 410 milligrams, Carbohydrate 15 grams, Protein 14 grams
VEGAN TOFU VEGETABLE LOAF
Once again, a fantastic recipe from the Chicago Diner cook book. Is there anything they can't do? I did alter this a bit from the original and found it to have a lot more flavor. This is a great comfort food kind of meal, excellect on cold days with mashed potatoes and a dinner roll... or three. PS, the more spices and veggies you add, the better! Here's a great recipe for vegan gravy.. http://www.recipezaar.com/244337
Provided by tendollarwine
Categories Soy/Tofu
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 350°F.
- Heat the 1 tbsp of canola oil in a large pan over medium heat. Add the onions and garlic and cook until fragrant. Add the rest of the vegetables and stir well for 5-10 minutes until the begin to soften. Take off the heat.
- In a food processor, combine the tofu, 1/3 c oil and seasonings until well blended. It will resemble and thick paste.
- Grease the inside of a loaf pan with a bit of oil.
- In a bowl, fold the vegetables into the tofu mixture. When well combined, scoop into the loaf pan and smooth out the top.
- Place loaf in the oven and cook for 20-30 minutes, until tofu has puffed up and starts turning golden brown. Let it cool for 10 minutes and cut into 6 slices.
- Serve with vegan gravy and tasty sides.
Nutrition Facts : Calories 222.4, Fat 17.9, SaturatedFat 1.8, Sodium 821, Carbohydrate 10.6, Fiber 3.6, Sugar 4.3, Protein 8.1
VEGETARIAN NUT ROAST
I found this recipe on the internet when trying to find something yummy I could make for myself over the Christmas period, as I don't eat meat. What I love about this is that no bread crumbs are used; tofu is used instead. And the addition of the chillis give a nice bit of heat. Just don't judge this recipe on what the roast looks like BEFORE cooking; it's not a pretty sight. But the taste is amazing. Warning: don't let the meat-eaters get hold of this or you just may have to share!
Provided by The Hungry Mouse
Categories Soy/Tofu
Time 1h10m
Yield 1 roast, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Finely grind cashew nuts using food processor or blender. Prepare tofu, onions, mushrooms and walnuts as described in ingredients list.
- Boil water on stove and add vegetable stock cubes. Once completely dissolved, add onions, chilli and garlic. Bring to boil and simmer 10 minutes.
- In a large bowl, combine tofu, eggs, butter, basil, walnuts, pine and cashew nuts and mushrooms. Stir them in with a fork. Season with salt and pepper to your own taste.
- Fold stock/onion mixture into the tofu/egg mixture, mixing thoroughly.
- Grease loaf tin with butter and place mixture into tin.
- Cook for 40 minutes at 350F (180 celsius), fan forced. If not, place the tin on a shelf nearest the heating element.
- The roast will be done when a knife or skewer comes out clean!
Nutrition Facts : Calories 878.6, Fat 74.4, SaturatedFat 14.1, Cholesterol 173.9, Sodium 521.5, Carbohydrate 35.3, Fiber 6.2, Sugar 8, Protein 30.8
VEGETARIAN TOFU AND NUT LOAF
This meatloaf has a lot of flavor and is very satisfying if you are craving protein. My husband and I, both vegetarians, made this for my brother, a hunter and meat-enthusiast, and he really liked it. The best thing about this meatloaf is the next day when I can have a cold meatloaf sandwich with mayonnaise.
Provided by Corinne K.
Categories Tofu Recipes
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a loaf pan with cooking spray.
- Place tofu, eggs, onion soup mix, and soy sauce into a food processor or blender; process until combined. Add walnuts and puree until smooth. Transfer tofu mixture to a large bowl.
- Heat olive oil in a large skillet over medium-high heat. Cook and stir mushrooms, onion, and celery in the hot oil until vegetables are tender, about 5 minutes. Season with oregano, basil, and sage.
- Stir vegetables and bread crumbs into tofu mixture; press mixture into prepared loaf pan.
- Bake in the preheated oven until loaf is golden brown, about 75 minutes. Allow loaf to cool slightly before slicing.
Nutrition Facts : Calories 310.1 calories, Carbohydrate 29.5 g, Cholesterol 62 mg, Fat 16.5 g, Fiber 3.8 g, Protein 14.5 g, SaturatedFat 2.3 g, Sodium 902.6 mg, Sugar 4.1 g
BEST-EVER VEGETARIAN NUT ROAST
If you think nut roast is a boring vegetarian cliche, think again! This little beauty is chock full of delicious nuts, seeds and spices that come together in a taste sensation. Don't be put off by the number of ingredients - most of these are lurking in the average spice rack and it comes together really quickly and easily. It works brilliantly as a roast dinner but also anywhere you would normally use mince, such as in a bolognese sauce, "meat"balls, rissoles, chilli or shepherds pie. If making for Christmas, you can add lots of allspice and nutmeg in addition to the named spices for a lovely festive flavour, and wrap the nut mixture in puff pastry to make a delicious Wellington-esque dish, or make sausage rolls with the mixture. The possibilities are endless!
Provided by Philippa Moore
Time 1h30m
Yield Serves 6
Number Of Ingredients 20
Steps:
- Grease and line a large loaf tin and set aside. If you're cooking the roast straight away (see step 4), preheat the oven to 180C (fan).
- Heat the olive oil in a large frying pan on medium-high heat. Once the pan is hot, toast the nuts, seeds and spices, tossing everything to coat well. Be very careful and do not let it burn. Toast for a few minutes, or until the mixture is fragrant and starting to turn golden, then turn off the heat and let it cool slightly.
- Add the cooled nuts and spices to the bowl of a food processor. Add all other ingredients. Blitz until thoroughly combined, or combined to your liking (it can be nice if left a little chunky). You might need to stop and scrape it down a few times. If it's too wet, add more breadcrumbs. If it's too dry, add a little water, reserved tomato juice or even a dash of red wine if you've got some handy!
- Place in the prepared pan and ideally leave for a few hours (or overnight is even better) in the fridge to let the flavours deepen and the loaf firm up. If you're in a hurry you can cook it straight away, but ideally give it at least an hour's resting time.
- Preheat oven to 180C (fan). When ready, cook the roast for 45 minutes to an hour until firm and golden. Allow to cool slightly before carving then serve with all your favourite roast vegetables.
VEGETARIAN TOFU AND NUT LOAF
This meatloaf has a lot of flavor and is very satisfying if you are craving protein. My husband and I, both vegetarians, made this for my brother, a hunter and meat-enthusiast, and he really liked it. The best thing about this meatloaf is the next day when I can have a cold meatloaf sandwich with mayonnaise.
Provided by Corinne K
Categories Tofu Recipes
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a loaf pan with cooking spray.
- Place tofu, eggs, onion soup mix, and soy sauce into a food processor or blender; process until combined. Add walnuts and puree until smooth. Transfer tofu mixture to a large bowl.
- Heat olive oil in a large skillet over medium-high heat. Cook and stir mushrooms, onion, and celery in the hot oil until vegetables are tender, about 5 minutes. Season with oregano, basil, and sage.
- Stir vegetables and bread crumbs into tofu mixture; press mixture into prepared loaf pan.
- Bake in the preheated oven until loaf is golden brown, about 75 minutes. Allow loaf to cool slightly before slicing.
Nutrition Facts : Calories 310.1 calories, Carbohydrate 29.5 g, Cholesterol 62 mg, Fat 16.5 g, Fiber 3.8 g, Protein 14.5 g, SaturatedFat 2.3 g, Sodium 902.6 mg, Sugar 4.1 g
More about "vegetarian tofu and nut loaf food"
CLASSIC TOFU LOAF - VEGKITCHEN
From vegkitchen.com
4.5/5 (4)Total Time 45 minsCategory Tofu Main DishCalories 326 per serving
- In a large mixing bowl, crumble the tofu into bite-size pieces. Add the oats and mix well. Stir in the parsley, onion, and garlic. Add the ketchup, mustard, barbecue sauce, tamari, and salt. Mix well, until all ingredients are incorporated.
CLASSIC VEGETARIAN NUT LOAF | KITCHN
From thekitchn.com
VEGGIE AND NUT LOAF (VEGAN, GLUTEN FREE) | MY VEGAN …
From myveganmeals.com
THE 20 BEST TOFU RECIPES - VEGAN HEAVEN
From veganheaven.org
VEGGIE MEATLOAF (VEGETARIAN NUT ROAST) - UMAMI GIRL
From umamigirl.com
LENTIL NUT VEGAN "MEATLOAF" | MINIMALIST BAKER RECIPES
From minimalistbaker.com
VEGETARIAN NEAT LOAF - BOREDMOM
From boredmom.com
10 BEST VEGAN NUT LOAF RECIPES | YUMMLY
From yummly.com
THANKSGIVING VEGETARIAN: HOLIDAY NUT LOAF | SWEET & SOUR TOMATO …
From beloitsdaconnect.com
VEGETARIAN TOFU AND NUT LOAF ALLRECIPES.COM RECIPE
From crecipe.com
10 BEST VEGETARIAN LENTIL AND NUT LOAF RECIPES | YUMMLY
From yummly.com
TOFU AND NUT LOAF - MAMASCHOICES.COM
From mamaschoices.com
10 NUT AND VEGGIE LOAF RECIPES FOR A GREAT HOLIDAY DINNER
From onegreenplanet.org
TOFU LOAF RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
RECIPES/VEGETARIAN-TOFU-AND-NUT-LOAF.JSON AT MASTER - GITHUB.COM
From github.com
TOFU VEGETABLE LOAF BEST RECIPES
From findrecipes.info
BEST VEGETARIAN ROAST RECIPES {PLANT-BASED & VEGAN}
From worldofvegan.com
NUT ROAST (VEGETARIAN MAIN DISH) - DETOXINISTA
From detoxinista.com
POPULAR RECIPES VEGETARIAN TOFU AND NUT LOAF
From allbesttastyrecipes.blogspot.com
BEST COOKING BREADS RECIPES: VEGETARIAN TOFU AND NUT LOAF
From worldbestbreadsrecipes.blogspot.com
TOFU MEATLOAF VEGAN BEST RECIPES
From findrecipes.info
VEGETARIAN TOFU AND NUT LOAF | RECIPE IN 2021 | NUT LOAF, TOFU, …
From pinterest.com
VEGETARIAN TOFU AND NUT LOAF
From pinterest.ca
VEGETARIAN TOFU AND NUT LOAF | RECIPESTY
From recipesty.com
SAVORY VEGAN NUT ROAST - CONNOISSEURUS VEG
From connoisseurusveg.com
EASY RECIPE VEGETARIAN TOFU AND NUT LOAF
From sharerecipe.net
VEGETARIAN TOFU AND NUT LOAF PRINTER FRIENDLY RECIPE
From crecipe.com
VEGAN TVP AND TOFU MEATLOAF RECIPE - THE SPRUCE EATS
From thespruceeats.com
VEGETARIAN TOFU AND NUT LOAF - WORLDRECIPES.ORG
From worldrecipes.org
VEGETARIANS REJOICE: 10 NUT ROAST RECIPES THAT WON’T LET YOU DOWN
From theguardian.com
VEGETARIAN NUT LOAF RECIPES
From recipes.servegame.org
MUSHROOM TOFU LOAF | VEGWEB.COM, THE WORLD'S LARGEST …
From vegweb.com
VEGAN LENTIL AND SEED NUTLESS ROAST - THE VEGAN LARDER
From theveganlarder.com
VEGAN MEATLOAF - NUT LOAF - VEGAN RICHA
From veganricha.com
VEGETARIAN NUT LOAF RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CLASSIC VEGETARIAN NUT LOAF - FOOD NEWS
From foodnewsnews.com
TOFU-NUT LOAF | VEGWEB.COM, THE WORLD'S LARGEST COLLECTION OF ...
From vegweb.com
THREE NUT MEATLESS LOAF BEST RECIPES
From findrecipes.info
VEGETARIAN TOFU AND NUT LOAF - NONONSENSE.RECIPES
From nononsense.recipes
THANKSGIVING NUT ROAST - VEGAN MEATLOAF - VEGKITCHEN
From vegkitchen.com
FRINKFOOD - VEGETARIAN TOFU AND NUT LOAF
From frinkfood.com
VEGAN NUT ROAST - LOVING IT VEGAN
From lovingitvegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love