Pumpkin Cauliflower Garlic Mash Food

SKINNY PUMPKIN CAULIFLOWER GARLIC MASH RECIPE

Steps:

• Place the cauliflower and garlic in a microwave safe dish. Cover and cook on high until tender, about 10 minutes.
• Drain and transfer to a food processor.
• Add the cream cheese, pumpkin, thyme, salt, cayenne and pepper. Process until smooth.
• Return to the microwave safe dish. Cover and cook until heated through, 1 to 3 minutes, stirring occasionally.

GARLIC MASHED CAULIFLOWER

Steps:

• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
• Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
• Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

GARLIC MASHED CAULIFLOWER

Steps:

• Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; simmer, covered, until tender, 10-15 minutes, stirring occasionally. Drain cauliflower and garlic; return to pan., Mash cauliflower mixture to desired consistency. Stir in milk, mayonnaise, salt and white pepper. If desired, sprinkle with cracked pepper and chives.

PUMPKIN & CAULIFLOWER GARLIC MASH

Steps:

• Place 1 in. of water in a Dutch oven; bring to a boil. Add cauliflower and garlic cloves; cook, covered, until tender, 8-10 minutes. Drain; transfer to a food processor., Add remaining ingredients; process until smooth. Return to pan; heat through, stirring occasionally.

PUMPKIN CAULIFLOWER GARLIC MASH

Steps:

• In a bowl add boiled pumpkin and cauliflower, add 1/2 tsp chopped garlic, 1/4 tsp salt and 1 tsp chopped coriander leaves mash it properly.
• Serve

LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH

Steps:

• Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
• Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.

LOW CARB BASIL AND GARLIC CAULIFLOWER MASH

Steps:

• Clean and cut up cauliflower and add into a pot of boiling, salted water.
• Boil for about 15 minutes but don't let the cauliflower get too soggy. It should still be firm when you take it out.
• Drain very well.
• In a food processor add in the basil, garlic cloves (2 if you like a nice bite!), parmesan and course until well blended.
• Then add in the neufchatel cheese and the cooked cauliflower.
• Pulse until smooth and serve!
• (Optional: I like to run a knife through a few sundried tomatoes and add for taste and color - makes a very Italian low carb meal!).

CAULIFLOWER MASH WITH CARAMELIZED ONIONS AND ROASTED GARLIC

Steps:

• Preheat oven or toaster oven to 425.
• Wrap the garlic in aluminum foil. Bake for 25 minutes or just until tender. Cool then squeeze out the garlic. Set aside.
• In a skillet, heat the oil over medium high heat and cook the onions for 5 minutes. Stir in the brown sugar, vinegar and cinnamon. Reduce the heat to medium low and cook until the onions are golden, about 10 minutes.
• Steam or broil the cauliflower just until tender about 5 - 7 minutes. Drain and place in a food processor with the stock, olive oil, salt and pepper. Puree until smooth. Stir in the onions and garlic until combined.
• Garnish with parsley.