Yin Yang Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

YIN YANG SALAD



Yin Yang Salad image

I made up this salad to have a balance of sweet and sour. I didn't add much oil so I can eat almost the whole bowl in one setting. It makes a great lunch! I hope you like it!

Provided by ChefLee

Categories     Lunch/Snacks

Time 20m

Yield 1-2 serving(s)

Number Of Ingredients 12

1 1/2 tablespoons fresh lemon juice (1/2 lemon)
1 garlic clove, crushed and easy chopped
1 teaspoon rice wine vinegar
1/4 teaspoon ground ginger
1/2 teaspoon soy sauce
2 teaspoons honey (pref. raw thick type)
1/2 teaspoon canola oil
1 (15 1/2 ounce) can chickpeas, drained and rinsed
1/2 red bell pepper, seeded and chopped into cubes
1 mango, peeled and cubed
1 avocado, cubed
1 jalapeno, seeded and chopped

Steps:

  • In a small bowl; mix lemon juice, garlic, rice vinegar, ginger, soy sauce, honey, and oil.
  • In a large bowl; put your chickpeas, red bell pepper, mango, avocado, and jalapeno.
  • Add the marinade to the salad and toss to coat. Enjoy!

Nutrition Facts : Calories 1074.2, Fat 37.6, SaturatedFat 5.1, Sodium 1502.5, Carbohydrate 171, Fiber 38.4, Sugar 47, Protein 28.3

YIN & YANG TOFU SALAD WITH PEANUT-SESAME DRESSING



Yin & Yang Tofu Salad With Peanut-Sesame Dressing image

This delicious main dish salad is a perfect balance between the crunchiness of the vegetables and the rich and creamy peanut dressing. If you have any leftover salad, you can turn this recipe into a "Quick Soba Noodle Surprise" by tossing 4 cups of the salad (about 1/4 of the recipe) with 1 pound of cooked, cooled soba noodles and 2 tsp toasted sesame oil. Add 1/2 cup of cubed Ginger Tofu and dressing. Recipe is from "The Real Food Daily Cookbook: Really Fresh, Really Good, Really Vegetarian" based on the vegan LA restaurant of the same name. Recipe requires at least 4 hours marinating time for the tofu.

Provided by blucoat

Categories     Salad Dressings

Time 4h25m

Yield 6 serving(s)

Number Of Ingredients 23

4 cups shredded napa cabbage
3 cups shredded red cabbage
2 carrots, peeled and julienned
2 1/2 inches piece daikon radishes, peeled and julienned
10 green onions, julienned
2 tablespoons toasted sesame seeds
2/3 cup creamy peanut butter
1/3 cup brown rice vinegar
1/4 cup maple syrup
3 tablespoons water
2 tablespoons tamari
1 tablespoon fresh ginger
2 garlic cloves
1 1/2 teaspoons toasted sesame oil
1/4 teaspoon crushed red pepper flakes (if you love spice, use more)
1 cup lightly packed fresh cilantro leaves
2 (12 ounce) containers water-packed extra firm tofu
2/3 cup tamari
1/4 cup brown rice vinegar
1/4 cup toasted sesame oil
1 tablespoon minced garlic
1 tablespoon minced peeled fresh ginger
1 tablespoon canola oil

Steps:

  • Peanut-Sesame Dressing: Blend all the ingredients except the cilantro in a blender or food processor until smooth and creamy. Add the cilantro and blend just until it's finely chopped. (Makes about 1 1/4 cups).
  • Gingered Tofu: Drain the tofu and save the containers. Cut into 1-inch wide strips, and pat dry with paper towels. Cover a large baking sheet with more dry paper towels. Place Ihe tofu in a single layer over the towels on the baking sheet and let drain for 2 hours, changing the paper towels after 1 hour.
  • Whisk the tamari, vinegar, sesame oil, garlic, and ginger in a bowl to blend. Pour half of the marinade into the reserved tofu containers. Return the tofu slices to the containers, and pour the remaining marinade over. Cover and refrigerate at least 4 hours and up to 1 day.
  • Preheat the oven to 400'F. Oil a heavy, rimmed baking sheet with the canola oil. Drain the tofu and place it on the prepared baking sheet. Bake for 10 minutes on each side until golden brown and heated through. Serve warm or cold, or at room temperature. (The tofu will keep for 1 day, covered and refrigerated.).
  • Salad: Toss the cabbage, carrots, radish, and green onions in a large bowl with enough dressing to coat (about 1 cup). Mound the salad into 6 plates. Arrange the tofu around the salad and sprinkle with the sesame seeds.

Nutrition Facts : Calories 488.2, Fat 34.4, SaturatedFat 5.9, Sodium 2308.9, Carbohydrate 29.9, Fiber 6.8, Sugar 16.1, Protein 23.4

More about "yin yang salad food"

YIN YANG CHICKEN NOODLE SALAD RECIPE - FOOD.COM
Web May 16, 2006 1⁄4 cup rice wine vinegar 1 teaspoon gingerroot, minced 1 teaspoon red pepper flakes 1 1⁄2 teaspoons salt 2 tablespoons sugar 2 tablespoons peanut oil 2 …
From food.com
Servings 4
Calories 844 per serving
Total Time 30 mins
  • Rinse in cold water and drain for cold salad or drain and place in a large bowl if serving immediately.


COMPOSED YIN/YANG SALAD RECIPE ON FOOD52
Web Aug 28, 2009 Frisee Salad with Quail Egg and Hot Lardon Vinaigrette Dressing; 1 head frisee, washed well and spun dry; 1 head radicchio, shredded; 8 ounces uncured slab …
From food52.com
Reviews 1
Servings 8
Cuisine American
Category Entree


YIN & YANG SALAD CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL ...
Web Yin & Yang Salad. Serving Size: 1 Salad. 500 Cal. 21% 26g Carbs. 46% 26g Fat. 33% 42g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals …
From myfitnesspal.com


YIN YANG HOUSE | HOW HEALTHY IS YOUR SALAD? (AND OTHER HIDDEN …
Web Jul 1, 2009 One of the salads, a tuna layered salad, (sounds healthy right?), contained 550 calories and over 40 grams of fat. From local market sources, a Whole Foods Chicken …
From yinyanghouse.com


THE YIN YANG DIET | HEAL YOUR BODY WITHOUT LEAVING YOUR KITCHEN
Web The Yin Yang Diet succeeds where other diets fail for three reasons. It’s not a fad. Traditional Chinese diet therapy has been tested and proven over thousands of years. …
From yinyangdiets.com


QUALITIES OF YIN & YANG | YIN & YANG FOODS FOR AGING MEN & WOMEN
Web Foods and Herbs that Nourish Yin: Grains: millet, barley, amaranth Vegetables: beets, string beans, kidney beans, mung beans Fruits: persimmons, grapes, blackberries, …
From caring.com


YIN & YANG FOODS: WHAT TO EAT FOR YOUR BODY TYPE
Web Jan 13, 2021 Yin foods. Yin foods are associated with water and are more cooling: Apples Bananas Beans Bean sprouts Bok choy Broccoli Cabbage Cantaloupe …
From mindbodygreen.com


YING YANG SALAD (SMALL) CALORIES, CARBS & NUTRITION FACTS
Web Fitness Goals:Heart Healthy. Fat 45 g. 22/67g left. Sodium 1860 mg. 440/2300mg left. Cholesterol 255 mg. 45/300mg left.
From myfitnesspal.com


CHINESE FOOD CULTURAL PROFILE - ETHNOMED
Web Nov 1, 2000 Foods belonging to the yin (also known as “cold” food) are bitter melon, winter melon, Chinese green, mustard green, water crest, Napa cabbage, bean sprout, …
From ethnomed.org


HOW BALANCING 'WARMING' AND 'COOLING' FOODS COULD BENEFIT
Web Jan 17, 2020 Yang foods include peppers, chicken, beef, lamb, cinnamon tea, chai, ginger, garlic, onions, peppers, leeks, pumpkin, shallots and cherries. The five-flavors …
From huffpost.com


WHAT FOODS ARE YIN VS. YANG? - THELIST.COM
Web Sep 23, 2021 Yin foods help to cool the system and work well with those who naturally struggle with heat. Apples, bananas, broccoli, cucumber, celery, kale, mushrooms, …
From thelist.com


YIN-YANG FOODS THAT MAKE YOU FEEL BETTER | BOTTOM LINE INC
Web A holistic doctor can help you determine whether you will be helped by yin or yang foods. The yin-yang value of some foods… You can balance the yin-yang property of your …
From bottomlineinc.com


GUIDE TO YIN AND YANG FOODS - ASWEATLIFE
Web Sep 9, 2022 Some examples of yin foods include: Apples Bananas Beans Bean sprouts Bok choy Broccoli Cabbage Cantaloupe Cauliflower Celery Chickpeas Cucumber …
From asweatlife.com


YIN YANG SALAD (SMALL) CALORIES, CARBS & NUTRITION FACTS
Web 1715 Cal. 285/2000Cal left. Fitness Goals: Heart Healthy. Fat 45 g. 22/67g left. Sodium 1860 mg. 440/2300mg left. Cholesterol 255 mg.
From myfitnesspal.com


CHINESE MEDICINAL CUISINE / FOOD THERAPY - CHINA HIGHLIGHTS
Web For example, cold weather causes a lack of qi or high yin in the body. So high yang foods are eaten. In hot weather when there is naturally too much yang, high yin foods are …
From chinahighlights.com


DIETARY & NUTRITIONAL GUIDELINES FROM A TCM PERSPECTIVE
Web Aug 28, 2015 Additionally, incorporate these foods that specifically preserve and protect jing: abalone, bone broths, chicken, kidney, liver cow and goat milk eggs mussels, …
From easterncurrents.ca


UNDERSTANDING THE YIN AND YANG OF FOODS - THE EPOCH TIMES
Web Mar 22, 2014 To help normalize her yin condition, I recommended she eat more yang foods such as different types of whole grains, sea vegetables, miso, sea salt, and root …
From theepochtimes.com


YIN AND YANG IN THE KITCHEN | ALIMENTARIUM
Web Yin food ‘refreshes’ the body. Almost all green vegetables are included in this category – artichokes, spinach, cucumbers and so on. Root vegetables, such as beetroot, carrots …
From alimentarium.org


THE 10 BEST RESTAURANTS IN KOH TAO - TRIPADVISOR
Web Chinese, Fast Food $ “Amazing, delicious + VEGAN FRIENDLY” “Delicious food” 2022 3. The French Market 408 reviews Open Now French, Cafe $$ - $$$ Menu “Great menu, …
From tripadvisor.com


RESTORE DIGESTIVE BALANCE WITH YIN AND YANG FOODS – DAO LABS
Web Oct 5, 2022 Grill the tomato until the skin chars. Once everything is grilled cut the corn from the cobs, dice the scallions, chiles and herbs and mix together in a large bowl. Adjust …
From mydaolabs.com


Related Search