Yellow Split Pea Kale And Italian Sausage Soup Food

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SPLIT PEA SOUP WITH ITALIAN SAUSAGE



SPLIT PEA SOUP WITH ITALIAN SAUSAGE image

Categories     Soup/Stew     Vegetable     High Fiber

Yield 11 12 oz Bowls

Number Of Ingredients 14

Ingredients
Gallon Spring Water
1 Leftover Ham Bone
2 Pounds Dried Split Peas
6 Bay Leaves
1 Pound Ground Italian Sausage (Mild or Hot)
2 Medium Onions 1/4" Dice
1 Pound Carrots 1/4" Dice
6 Stalks Celery Split 1/4"Diced
2 Tablespoons Crushed Garlic
2 Teaspoons Salt
2 Teaspoons Pepper
Fresh Sour Cream (Optional)
Tabasco Sauce (Optional)

Steps:

  • Preparation On stove in a large stock pot; add water, leftover ham bone, dried green peas, and bay leaves. Bring to a boil and simmer for 1.5 hours. Skim off foam several times as necessary. In large skillet; brown Italian sausage and set aside. In same skillet with drippings, saute garlic, onions, celery, and carrots until onions turn translucent. After stock has cooked for 1.5 hours; remove bone, separating meat by pulling into smaller pieces. Add only the meat back to stock, along with veggie mixture, sausage, and seasonings. Simmer an additional 1.5 hours. Let cool and skim off layer of gel that will form at the top. To serve; reheat adding salt and fresh cracked pepper to taste. Add a tablesoopn of sour cream to each bowl. Tabasco sauce adds a nice flavor as well.

DAVE'S ITALIAN SAUSAGE AND KALE SOUP



Dave's Italian Sausage and Kale Soup image

The root of this soup was an italian sausage soup from most popular italian restaurants. I used the first few major tries following their recipes exactly. Then I modified using variations on spicing and then tomatoes. It ended with this deliciously spicy and robust recipe.

Provided by David Hawkins

Categories     Clear Soup

Time 2h

Yield 12 serving(s)

Number Of Ingredients 14

1 bunch kale
4 hot Italian sausages
1 large onion, Diced
5 garlic cloves, Diced
1 jalapeno pepper, chopped and seeded
28 ounces diced tomatoes
48 ounces chicken broth
28 ounces water
2 tablespoons butter
2 tablespoons fresh parsley, finely chopped
1 tablespoon basil
1 tablespoon oregano
1 tablespoon Season-All salt
1 tablespoon red pepper flakes

Steps:

  • This soup uses kale, but you can use any of the major greens you like. I have alternated in kale, escarole, and it has been reviewed with others using spinach. As the first review of this recipe indicates, using multiple pots can be a pain. However, the only reason to use two pots is if you are actually using kale. Other greens that are softer don't require blanching and as a result you can get away with using just one pot.
  • Using two pans, the soup pot and a regular 12 inch sauté pan:.
  • Step 1.
  • In the soup pot:.
  • Rinse the kale well, chopping off heavy stems.
  • While the kale is wet just add to soup pot and add about a quarter cup of water. Blanch the kale leaves in pot, reserve liquid and leave in soup pot for now.
  • Step 2.
  • In the sauté pan.
  • Skin the sausage, split lengthwise while raw with knife, and cut into bite sized pieces, so they look like small meatballs.
  • Lightly brown the sausage (do not cook through) drain and set as aside.
  • Make sure when cooking that you don't burn the sausage as you will be cooking with the sausage grease next.
  • Pour out any grease that will easily drip out, but leave a fine coat of the sausage grease on the pan for your next step and set pan aside for now.
  • If you burn chunks of sausage to the pan, just use a paper towel to wipe out any black crust but leave some of the fat there.
  • Step 3.
  • Once the sausage is set aside take the large pieces of kale and chop into bite sized pieces. Return to the soup pot, keeping any liquid in the pot.
  • Add broth and tomatoes to the pot with the kale and begin to heat on high.
  • Step 4.
  • Sauté onion, garlic and jalapeño pepper into the slightly greasy pan with the 2 table spoons of butter.
  • When onions are slightly translucent or about 3 minutes, add spices to this mixture.
  • Step 5.
  • Add the sauté pan contents to the soup pot and add the sausage to the soup pot. Bring the entire mixture to a boil. After boiling for about 2 minutes, reduce heat to a medium low heat and simmer for about 1.5 hours.
  • Optional:.
  • Option 1:.
  • If you like, add 1 cup of rice to this and at 8 ounces of water while cooking. Suggest you add the rice to the sauté pan and sauté with the onion mix for about 3 minutes before putting into the main soup pot.
  • Option 2:.
  • After soup has simmered for about half an hour alone, add a package of noodles of your choice and the 8 ounces of water.
  • Option 3:.
  • Add 3 Medium potatoes chopped into small pieces while raw, sauté with onions until the potato cubes are soft to the touch. Add to soup pot.
  • Add 3 Medium potatoes chopped into small pieces while raw, sauté with onions until the potato cubes are soft to the touch. Add to soup pot.

SPLIT PEA SAUSAGE SOUP



Split Pea Sausage Soup image

Meet the Cook: When my husband and I eat out and enjoy a dish, I go home and try to duplicate it. That's how I came up with this recipe. While it's good at any time, we like it full and hearty over the winter. Our three children are grown. Now, we keep busy watching their children - our six grandchildren - grow. -Donna Mae Young, Menomonie, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 1h30m

Yield 8 servings (2 quarts).

Number Of Ingredients 10

1 pound smoked kielbasa
1 pound dried split peas
6 cups water
1 cup chopped carrots
1 cup chopped onion
1 cup chopped celery
1 tablespoon minced fresh parsley
1 teaspoon salt
1/2 teaspoon coarse black pepper
2 bay leaves

Steps:

  • Cut sausage in half lengthwise; cut into 1/4-in. pieces. Place in a Dutch oven or stockpot; add remaining ingredients. Bring to a boil. Reduce heat; cover and simmer 1-1/4 to 1-1/2 hours or until peas are tender. Remove bay leaves.

Nutrition Facts : Calories 387 calories, Fat 16g fat (6g saturated fat), Cholesterol 38mg cholesterol, Sodium 933mg sodium, Carbohydrate 39g carbohydrate (8g sugars, Fiber 16g fiber), Protein 22g protein.

SLOW COOKER SPLIT PEA SAUSAGE SOUP



Slow Cooker Split Pea Sausage Soup image

This is a soup I have come up with myself that everyone in my house will eat.

Provided by Dorothy Ingersoll

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 5h20m

Yield 8

Number Of Ingredients 11

1 pound dried split peas
10 cups water
1 pound smoked sausage of your choice, sliced
5 cubes chicken bouillon
1 ½ cups chopped carrot
1 cup chopped celery
2 potatoes, peeled and chopped
½ teaspoon garlic powder
½ teaspoon dried oregano
2 bay leaves
1 onion, chopped

Steps:

  • In a 5 quart slow cooker, combine the peas, water, sausage, bouillon, carrot, celery, potatoes, garlic powder, oregano, bay leaves, and onion.
  • Cover, and cook on High for 4 to 5 hours. Remove bay leaves before ladling into bowls.

Nutrition Facts : Calories 411.5 calories, Carbohydrate 50.8 g, Cholesterol 37.3 mg, Fat 13.1 g, Fiber 16.8 g, Protein 23.9 g, SaturatedFat 4.6 g, Sodium 1492.4 mg, Sugar 8.7 g

YELLOW SPLIT-PEA SOUP WITH SWEET POTATOES AND KALE



Yellow Split-Pea Soup With Sweet Potatoes and Kale image

This recipe is adapted from one I found years ago on the Fat Free Vegan blog. I've made it many times, and it freezes well. The mustard seeds are a key part of the recipe. I usually double the garlic and ginger, especially if I have a cold. It's very filling and satisfying because it's so thick and hearty. Naan bread is a perfect accompaniment. Can also be served over basmati (or your favorite) rice.

Provided by sharkycharming

Categories     Low Cholesterol

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 13

cooking spray
2 medium onions, chopped (yellow or white)
1 1/2 teaspoons cumin seeds
1 teaspoon black mustard seeds
1/4 teaspoon vegetable oil
2 teaspoons ginger paste or 1 tablespoon minced fresh ginger
2 teaspoons garlic, finely minced
2 medium sweet potatoes, peeled and cut into 1-inch cubes
8 cups water
3 cups dried yellow split peas, picked over and rinsed
1 -2 tablespoon mild curry powder or 1 -2 tablespoon garam masala
1 tablespoon salt
1 bunch kale, cleaned, removed from rib, and chopped coarsely

Steps:

  • Spray a large soup pot with cooking spray and heat on medium.
  • Saute onions for 5 minutes or until they become translucent.
  • Push onions to the side of the pot and add the cumin seeds and mustard seeds to the bottom-center of the pot. Add vegetable oil on top of cumin seeds and mustard seeds and stir lightly. When the mustard seeds begin to pop, stir the onions into the seed mixture.
  • Add the ginger and garlic and cook for one more minute.
  • Add sweet potatoes, water, split peas, and one tablespoon of curry powder (or garam masala). Stir well.
  • Cover the pot and simmer for one hour. Stir regularly to ensure that the split peas don't stick to the pot. Add more water if necessary.
  • Stir kale into the soup and cover. Cook for 10 additional minutes on low (or slightly less time if you want the kale to retain any crunch).

Nutrition Facts : Calories 311.3, Fat 1.5, SaturatedFat 0.2, Sodium 921.3, Carbohydrate 57.2, Fiber 21.1, Sugar 8.5, Protein 20.1

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