YAKISOBA
Sponsored by Lea & Perrins®. Yakisoba loosely translates to grilled noodles, but you're not expected to place noodles on the grill. Traditionally, an iron pan is placed over the grill and noodles are cooked on them. The dish's roots are from Chinese lo mein, but with a Japanese flavor twist and a fusion of flavor from Worcestershire sauce. It's a Japanese street food favorite that will quickly become a weeknight favorite in your home.
Provided by Jet Tila
Categories main-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Shredded pickled red ginger (beni shoga or kizami beni shoga; see Cook's Note)
- For the yakisoba sauce: Whisk together the Worcestershire sauce, ketchup, sugar and soy sauce in a small bowl and reserve.
- For the yakisoba: Place the noodles in a bowl, add about 1 teaspoon of the oil and stir to separate.
- Heat the remaining oil in a skillet over high heat for 1 to 2 minutes. Add the pork belly and sear on all sides, about 3 minutes. Stir in the mushrooms, onion and carrot and cook until tender but not cooked all the way, 3 to 4 minutes. Add the cabbage and cook until almost tender, about 1 minute. Stir in the scallions and cook until slightly softened, about 30 seconds. Sprinkle in some pepper.
- Add the noodles to the skillet and lower the heat to medium. Stir to warm and combine the noodles with the vegetables in the skillet for about 30 seconds. Stir in the yakisoba sauce and cook until the sauce is absorbed and distributed, about 1 minute. Plate up and top with the dried green seaweed and pickled red ginger if using.
YAKISOBA (JAPANESE SPAGHETTI) 5 WW POINTS
This was pulled from the ww community. It's a yummy favorite. Great to reheat for lunch. Great as a main dish. I sometimes add peanuts, shrimp, or other protein. Substitute veggies or pasta, or your personal favorites. Napa cabbage can be used instead of bok choy.
Provided by scarysheree
Categories One Dish Meal
Time 35m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Chop bok choy (or napa cabbage). Slice sweet red pepper, mushroom, onion. Mince garlic. Measure peas and bean sprouts.
- Combine ketchup with soy, worcestershire, and oyster sauces. Set aside.
- Cook yakisoba (udon, or dry spaghetti). Separate as it cooks. Drain & set aside.
- Heat oil in large skillet. Add peppers, mushroom, garlic, onion, bean sprouts, and peas. Stir fry about 5 minutes. Add water chestnuts, and bok choy, and continue to stir fry. Add cooked noodles and sauce. Mix well. Serve.
- Extra sauce is 0 points. Add points for peanuts, shrimp or other additions.
7 LAYER PASTA SALAD RECIPE FROM LITEHOUSE® (5 WW POINTS)
Make and share this 7 Layer Pasta Salad Recipe from Litehouse® (5 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories < 30 Mins
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Layer spinach, pasta, onion, peas and ham in a large serving bowl. Pour Litehouse Salsa Ranch Dressing over top in an even layer; top with cheese and tomatoes. Cover and refrigerate several hours until chilled. Toss gently before serving.
Nutrition Facts : Calories 205.6, Fat 2.7, SaturatedFat 1.1, Cholesterol 9.3, Sodium 372.8, Carbohydrate 30.6, Fiber 2.9, Sugar 3.4, Protein 14.2
BABZY'S SPINACH AND FETA LASAGNA - ONLY 5 WW POINTS
So good, low fat and freezes well too. I cut the 9x13 pan into 9 equal pieces for only 5 ww points each!
Provided by thepurpleturtle
Categories < 4 Hours
Time 1h30m
Yield 9 serving(s)
Number Of Ingredients 15
Steps:
- Cook the lasagna noodles according to package directions and drain.
- In a skillet or pot, cook onion in olive oil over medium heat until soft, about 5 minutes. Add sliced mushrooms and garlic, continue cooking until mushrooms are done, about 5 more minutes.
- Add diced tomatoes, spaghetti sauce, oregano and pepper to taste to the mushroom and onion mixture. Simmer for 5 more minutes and then remove from heat.
- In a large bowl, combine egg, cottage cheese, parmesan cheese, feta cheese and spinach.
- Spoon a little of the sauce in a 9x13 glass baking dish the layer in this order:.
- 3 lasagna noodles.
- 1/2 of the cottage cheese mixture.
- 1/3 of the sauce.
- 3 lasagna noodles.
- 1/2 of the cottage cheese mixture.
- 1/3 of the sauce.
- 3 lasagna noodles.
- 1/3 of the sauce.
- Mozzarella cheese.
- Cover with foil and bake at 350 degrees for 40 minutes, uncover and continue cooking for 20 more minutes until cheese is light brown and bubbly.
Nutrition Facts : Calories 239.6, Fat 10.7, SaturatedFat 4.7, Cholesterol 49.5, Sodium 702.4, Carbohydrate 16.4, Fiber 1.7, Sugar 11.5, Protein 19.8
VEGGIE CALZONES ( 5 WW POINTS)
from 3 fat chicks on a diet UPDATE-2-11-09: OK SERIOUSLY!!!!! These are AWESOME!!! I added a little sliced olives to the veggie mix and used green peppers instead of red. after i brushed the egg white on i added a LITTLE grated parm. served with marinara sauce! hubby loved these also. he said "dont lose this recipe!" LOL! these are soooo simple to make!
Provided by punkyluv
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 425 degrees. Spray cookie sheet with non-stick cooking spray. In bowl, combine mushrooms, zucchini, pepper and onions. Sprinkle with garlic salt and basil and mix well. Unroll dough and place on cookie sheet. Roll into a 14 inch square and cut into 4 pieces. Place 1/4 cup of cheese on each square and spread to within 1/2 inch of edge. Top each with 1/4 of vegetable mixture. Fold dough over in half and press edges with fork to seal. Brush each pastry with egg white. Cut 2 or 3 slits in top of each pastry to allow steam to escape. Bake at 425 degrees for 12-15 minutes or until golden brown.
MEXICAN PORK CHOPS WITH VEGGIES (5 WW POINTS)
This is from the Weight Watcher's Simply the Best cookbook, credited to Julie Hessenflow. My family loves this & we don't think it tastes at all like a "diet" recipe.
Provided by AmyMCGS
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Brown pork chops in a hot skillet sprayed with cooking spray-- approximately two minutes per side. Transfer the pork to a large casserole dish.
- Spray the same skillet with cooking spray, add the peppers and onions, and cook until tender. Add all the remaining ingredients and cook, stirring often, for about five minutes or until heated through.
- Pour the corn/tomato mixture from the skillet over the pork chops.
- Cover with foil, and bake for 45-50 minutes or until pork is cooked through.
Nutrition Facts : Calories 265.3, Fat 4, SaturatedFat 1, Cholesterol 62.9, Sodium 832.6, Carbohydrate 30.7, Fiber 3.8, Sugar 5.5, Protein 30.1
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