Ww Tandoori Chicken Food

TANDOORI CHICKEN (WEIGHT WATCHER FRIENDLY)

Steps:

• Combine the ingredients.
• Brush on the chicken and bake for 25 - 30 minutes in a 350 oven.

TANDOORI CHICKEN

Steps:

• To make the marinade, toast the cloves, whole chiles, both types of cardamom seeds, coriander seeds, fennel seeds and fenugreek seeds in a cast-iron skillet until fragrant, 3 minutes or so, shaking the pan. Then, pour the spices into a spice grinder and grind them until you get a fine powder.
• In large bowl, whisk together the spice mixture you just made with the yogurt, oil, malt vinegar, salt, ground cinnamon, paprika, turmeric, cayenne pepper, garlic and ginger until well combined. It should smell amazing! Taste and adjust with more salt if it needs it.
• Reserve 1/3 cup of the marinade and set aside; you're going to make a sauce out of this reserved marinade.
• Prick the chicken thighs with a fork. Add the thighs to the rest of the marinade, and toss to coat. Marinate at least 1 hour in the fridge, and at most overnight.
• When you're ready to cook, line a baking sheet with foil, and turn your broiler on. Place each chicken thigh on the baking sheet, making sure each one is coated with the marinade, but isn't swimming in it. Cook the chicken thighs under the broiler until starting to blacken, about 5 minutes. Then turn the oven to 350, and cook until a meat thermometer inserted in the meatiest part of the thigh registers 160 degrees F, another 10 minutes. Remove from the oven.
• While the chicken is cooking, pour the reserved marinade into a small saucepan, along with 1/2 cup water and the honey. Bring to a gentle boil over medium-low heat, whisking all the time. Taste and season with salt and pepper. Remove from the heat and pour into a small bowl or gravy boat for serving.
• Serve the chicken thighs on a platter with a fresh squeeze of lime and a drizzle of the sauce.

TANDOORI CHICKEN

Steps:

• Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.
• Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
• Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.

TANDOORI CHICKEN

Steps:

• Make 3-4 deep diagonal cuts in each chicken breast.
• Sprinkle with lemon juice.
• Combine next 9 ingredients in a bowl; then mix in the yogurt.
• Coat chicken well with the tandoori marinade.
• Place in a bowl, cover, and chill for at least 4 hours or over night.
• Place chicken on a preheated grill; brush with extra marinade.
• Grill, turning frequently, until chicken is tender and juice runs clear (12-14 minutes).
• Remove, cover with foil, and continue cooking until the chicken is crisp and slightly blackened (5-10 minutes).

RESTAURANT-STYLE TANDOORI CHICKEN IN THE OVEN!

Steps:

• In a small mixing bowl, stir together the yogurt and lemon juice. Add the spices, minced garlic, and chili paste, and whisk until you have a smooth, thick marinade.
• Put 6 pieces of the chicken in each of two zip-lock bags, and add 1/2 the marinade to each bag. Zip closed and knead the bags until the chicken is well-coated with marinade. Open bags slightly, squeeze out most of the air, and zip closed again. Refrigerate 12-24 hours. If serving this for dinner, I usually make the marinade and start the chicken soaking the evening before.
• Turn the bags and knead the marinating chicken once or twice while it's in the refrigerator.
• When you are ready to cook, take the chicken out of the refrigerator, line a large roasting pan with foil, lay a rack over the pan so air can circulate under the roasting chicken, and pre-heat your oven to 425. If you have a convection bake or convection roast cycle, use that.
• Place the chicken pieces on the rack so they are not touching. Empty what is left of the marinade into a bowl or measuring cup and touch up any "empty" spots on the chicken pieces with the marinade.
• Once the oven is hot, put the pan with the chicken in the oven, and leave the door closed (no peeking!). Turn the chicken pieces once after 30 minutes of cooking time, then roast for another 10 to 15 minutes, or until slightly charred on the second side, but no more than 15 minutes for legs and thighs. If you are cooking breasts, poke one with a skewer to make sure the juices run clear.
• NOW TURN THE OVEN OFF, and let the chicken rest in the closed oven for 20-30 minutes more (not critical, but NO PEEKING!).
• Remove the chicken to a warm platter, garnish with the onion rings and a few squeezes of lemon, and enjoy!
• See if you don't agree this is as good as any "authentic" Tandoori chicken you've ever tried!

TANDOORI CHICKEN THIGHS WW (MARINADE , OAMC)

Steps:

• Combine the yogurt, paprika, ginger, garlic, curry powder, cinnamon, and saffron in a zip-top plastic bag. Zip closed and squish with your hands to mix the ingredients inside the bag. Open and add chicken.
• Refrigerate. turning the back occasionally, at least 8 hours or overnight. This is the point where I put this in the freezer.
• Preheat oven to 450 degrees. Place a rack inside a roasting pan. Spray the rack with non-stick spray. Remove the chicken from the marinade and discard marinade. Transfer chicken to the pan rack and sprinkle with salt and pepper.
• Roast chicken until cooked through, 22 - 25 minutes.
• According to WW book: 1 thigh has 169 calories, 9 g fat, 2 g sat fat, 0 g trans fat, 75 mg cholesterol, 364 mg sodium, 1 g carbs, 0 g fiber, 12 g protein, 21 mg of calcium. Each thigh is 4 pts.

WW TANDOORI CHICKEN

Steps:

• # n large zip-close plastic bag combine spice mix, onion, garlic, yogurt and lime juice.
• Make diagonal slashes across chicken about 1 inch apart.
• Add chicken. Refrigerate 6 to 24 hours.
• Heat broiler.
• Cover baking sheet with aluminum foil.
• Place chicken on sheet, cover with sauce.
• Broil 4 inches from element until cooked through, about 15 minutes.
• NOTE:If spice mix is unavailable, substitute: 1 tbsp fresh minced ginger, 1 1/2 tsp coriander, 2 tsp cumin, 1 tsp paprika, 1 tsp salt and 1/2 tsp pumpkin pie spice.

TANDOORI CHICKEN WINGS

Steps:

• Put the onion, ginger, garlic, lime juice, yogurt, vegetable oil, cumin, coriander, salt, cayenne and turmeric in a blender and blend until smooth. Pour the mixture into a resealable plastic bag (or into a bowl) and put in the refrigerator. This can be done the night before. It lets the flavors blend together before the chicken even touches it.
• About 8 hours or so before cooking, score each chicken wing at least twice each, about 1/4 inch deep, and then add them to the marinade. Close the bag and knead until the wings are evenly coated with the marinade. Refrigerate them for about 8 hours.
• Preheat the oven to 400 degrees F. Place the wings in one layer on a rack on a rimmed baking sheet. Bake for about 25 to 30 minutes. Make sure to turn them halfway through the cooking time. Bake until the chicken is cooked through and done.

TANDOORI CHICKEN

Steps:

• Prick the chicken all over with a fork and using a sharp knife make 1/2 inch deep diagonal slashes an inch apart on each chicken quarter.
• place in a large dish and rub lemon juice all over + into cuts.
• cover and marinate for 1 hour.
• Mix all the ingredients of the marinade in a small bowl and pour over the chicken pieces and mix, turning and tossing, to coat well.
• Cover and marinate for at least 4 -5 hours at room temperature, or refrigerate overnight, turning several times.
• Bring the CHicken to room temperature before broiling or grilling.
• To Broil: Preheat oven to 450°F
• Place chicken pieces in a large roasting pan, preferably on a wire rack.
• Discard the leftover marinade.
• Brush chicken pieces with ghee or butter.
• Set the pan in the middle rack of the oven. broil for 25-30 minutes, or until the meat is cooked through, basting and turning occasionally. Transfer to platter and serve.
• To Grill : Place chicken pieces, over the grill, basting with ghee or butter and cook for 8 minutes, without turning.
• Turn and grill the other side for 8 minutes.
• Continue turning and basting, until chicken is cook through, about 12-15 minutes for each side.
• Transfer chicken to platter.
• Decorate with sliced onion and tomato.
• Serve with Naan and raita.

TANDOORI CHICKEN

Steps:

• Place onion, ginger, and garlic in a food process and process until finely chopped.
• Add buttermilk and all spices and pulse until well blended.
• Combine chicken and buttermilk spice mixture in a large zip-top plastic bag.
• Seal and marinate in refrigerator 8 hours or overnight, turning occasionally.
• Prepare grill or broiler.
• Remove chicken from bag and discard marinade.
• Place chicken on grill rack or broiler coated with spray oil.
• Cook 6 minutes on each side or until chicken is done.

TANDOORI STYLE CHICKEN

Steps:

• Stir together lime juice, yogurt, minced chiles, salt, turmeric, coriander, cumin, ginger, garlic, cayenne, cinnamon, cloves, and 1 tbsp of oil in a mixing bowl.
• Cut slits across the meat of chicken and rub spice mixture all over chicken.
• Marinate chicken in this mixture for 8 hours or overnight.
• Preheat the last tbsp of oil in the bottom of a roasting pan and layer chicken pieces in the bottom of pan.
• Bake 425F for 35-40 minutes or until chicken is done (you may want to check the chicken about 5-8 minutes before and it may even cook longer than the 40 min, depending on size of pieces).