Hgs Bacon Tomato Avocado Egg Mug Food

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HUNGRY GIRL EGG MUG CLASSIC



Hungry Girl Egg Mug Classic image

Make and share this Hungry Girl Egg Mug Classic recipe from Food.com.

Provided by Kathy

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1/2 cup liquid egg substitute
1 (21 g) wedge Laughing Cow light swiss cheese, cut into pieces
nonstick cooking spray

Steps:

  • Spray a microwave-safe mug.
  • Add ingredients. Stir.
  • Microwave 1 minute.
  • Stir.
  • Microwave 30 seconds or until set.

Nutrition Facts : Calories 92.2, Fat 1.1, SaturatedFat 0.7, Cholesterol 7.3, Sodium 539.1, Carbohydrate 3.3, Sugar 2.7, Protein 17.4

BACON, EGG, AND AVOCADO BURGERS



Bacon, Egg, and Avocado Burgers image

If you're craving a really juicy, delicious burger that's packed with flavor and textures then this egg-topped burger is the burger for you! When you bite into this burger the burst of the egg yolk and the creaminess of the avocado with the crunchiness of the bacon sends this burger over the edge.

Provided by Love2cook32

Categories     Meat and Poultry Recipes     Pork

Time 45m

Yield 4

Number Of Ingredients 11

3 tablespoons salted butter, softened
4 hamburger buns, split
8 slices thick-cut bacon
1 ½ pounds lean ground beef
2 tablespoons Worcestershire sauce
1 tablespoon steak seasoning
4 slices Cheddar cheese
4 large eggs
4 large lettuce leaves
½ red onion, thinly sliced
2 avocados - peeled, pitted, and thinly sliced

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Butter each half of hamburger buns.
  • Place bacon in a heavy skillet and cook over medium-high heat, turning occasionally, until crisp, 10 to 12 minutes. Drain bacon slices on paper towels. Set the skillet aside, reserving grease.
  • Mix ground beef, Worcestershire sauce, and steak seasoning together in a large bowl; do not overmix. Form into 4 patties. Make a thumbprint in the middle of each patty to keep it from shrinking as it cooks.
  • Grill patties on the preheated grill until preferred doneness, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C). Top each burger with 2 slices bacon and a Cheddar cheese slice; close the grill lid until cheese is melted, about 1 minute. Remove patties from the grill.
  • Place buns on the grill, buttered-side down, and cook until browned, about 1 minute. Remove from the grill. Place 1 patty on the bottom half of each bun.
  • Reheat the bacon grease in the skillet over medium-high heat. Crack eggs into the hot skillet and fry until whites are cooked but yolk is still runny, about 4 minutes. Immediately place 1 egg on top of each patty. Top with lettuce, onion, avocado, and remaining buns.

Nutrition Facts : Calories 967.4 calories, Carbohydrate 35.2 g, Cholesterol 365.6 mg, Fat 67.5 g, Fiber 8.3 g, Protein 56.1 g, SaturatedFat 25.9 g, Sodium 1854.8 mg, Sugar 2.7 g

TOMATO, AVOCADO, & EGG SALAD RECIPE BY TASTY



Tomato, Avocado, & Egg Salad Recipe by Tasty image

Here's what you need: hard-boiled egg, avocado, roma tomato, salt, pepper

Provided by Mercedes Sandoval

Categories     Sides

Time 30m

Yield 1 serving

Number Of Ingredients 5

1 hard-boiled egg, diced
¼ cup avocado, cubed
¼ cup roma tomato, diced
salt, to taste
pepper, to taste

Steps:

  • Combine all ingredients in a small bowl.
  • Mix until combined. Serve.
  • Enjoy!

Nutrition Facts : Calories 169 calories, Carbohydrate 6 grams, Fat 12 grams, Fiber 3 grams, Protein 9 grams, Sugar 1 gram

TOMATO & AVOCADO SANDWICHES



Tomato & Avocado Sandwiches image

I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. -Sarah Jaraha, Moorestown, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 5

1/2 medium ripe avocado, peeled and mashed
4 slices whole wheat bread, toasted
1 medium tomato, sliced
2 tablespoons finely chopped shallot
1/4 cup hummus

Steps:

  • Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.

Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 379mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

HG'S BACON, TOMATO & AVOCADO EGG MUG



Hg's Bacon, Tomato & Avocado Egg Mug image

From Hungry Girl 300 under 300. No Cook - uses the microwave! Per Serving: 175 cal, 7.25g fat, 8.5g carb, 3g fiber, 19.5g protein

Provided by mariposa13

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 cup Egg Beaters egg substitute
2 tablespoons bacon (pre-cooked and crumbled)
1/3 cup tomatoes, chopped, patted to remove excess moisture
1/4 avocado, diced
2 tablespoons salsa
salt
pepper

Steps:

  • Spray large microwave safe mug with nonstick spray.
  • Add egg beaters; microwave 1 minute.
  • Gently stir. Add bacon and tomatoes. Microwave 1 minute.
  • Season with salt & pepper.
  • Top with avocado & salsa.

Nutrition Facts : Calories 182.3, Fat 15.6, SaturatedFat 3.8, Cholesterol 12.2, Sodium 348.4, Carbohydrate 8.7, Fiber 4.6, Sugar 2.9, Protein 4.1

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